200-hour Ashtanga Vinyasa Yoga TTC – India – May 23 - Jun 5

Overview

This 14-day immersion is ideal for yoga enthusiasts who want a structured and inspiring experience in India without committing to a longer training. It is well suited to those with limited time, practitioners who are more interested in deepening their personal practice than in teaching certification, and students who want to explore Ashtanga yoga, Vinyasa flow, pranayama, and meditation in a supportive community. It can also be a strong next step for anyone who has completed an online yoga teacher training or for experienced teachers from other styles who wish to build a solid foundation in Ashtanga and Vinyasa.

What to Expect

This 100-hour immersion is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so participants train alongside the full 200-hour group and share classes throughout the program. The course runs for 14 days, including check-in and check-out, and a slightly shorter stay may be arranged if needed. Daily training follows the same rhythm as the 200-hour trainees, from 6:30 am to 6:00 pm, with weekends excluded.

Each day includes two asana classes focused on Ashtanga and Vinyasa Flow, pranayama and meditation sessions, philosophy discussions, alignment and hands-on adjustment workshops, anatomy classes, and teaching principles. The program is designed to deepen your understanding of Ashtanga and Vinyasa Flow Yoga, but it does not qualify you to teach yoga.

Training Highlights

• Modified Ashtanga Yoga Primary Series
• Vinyasa Flow practice
• Yin yoga as a bonus element
• Ashtanga Vinyasa history and foundations
• Ujjayi pranayama, bandhas, drishti, and vinyasa
• Props, modifications, and alignment work
• Pranayama and meditation techniques
• Yoga philosophy and the Yoga Sutras of Patanjali
• Anatomy, movement, and practical application in asana

Certification

On successful completion, participants receive a 100-hour yoga teacher training certification. Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance since 2009, and its trainings are recognised worldwide. If you are already a certified 200-hour yoga teacher in any style, this certificate may be registered with Yoga Alliance USA as CEPs.

Course Details

Participants are placed in the same group as the 200-hour Ashtanga Vinyasa Yoga TTC. Some classes are required, while others are optional, and a minimum of 100 training hours must be completed. Lifetime access to the online pre-study module is included and is highly recommended before arrival.

Dates and Fee

Early Bird Discount: €100, available 60 days before the course start date. The fee is in Euros and includes all taxes. Training, accommodation, and meals are included. Travel, insurance, and other liabilities are not included. Airport transfers are available in INR, depending on the type of taxi.

Check-in is from 4:00 pm on the course start date. Orientation is at 5:00 pm. Accommodation is air-conditioned and includes private hot showers.

How to Book

After submitting the application form, accepted participants pay a non-refundable but transferable booking fee of €200 via Stripe, which is deducted from the total course fee. The remaining balance is paid on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.

Refund Policy

The initial booking amount of €400 is non-refundable, but it remains available for future use on in-person or online courses offered by Sampoorna Yoga. If the full course fee is paid in advance to receive the special flat discount of €500 before the advertised date, that payment is non-refundable but transferable to a future date. Once a participant has physically joined the course, the full fee becomes non-refundable, non-cancellable, and non-transferable unless otherwise agreed in writing. If the school cancels the course before it begins due to circumstances beyond its control, a full refund is provided for the amount paid, except for the €400 deposit, which remains tied to the online pre-study module.

Available Dates

• 6th September 2026 – 19th September 2026
• 11th October 2026 – 24th October 2026
• 8th November 2026 – 21st November 2026
• 6th December 2026 – 19th December 2026
• 3rd January 2027 – 16th January 2027
• 31st January 2027 – 13th February 2027
• 28th February 2027 – 13th March 2027
• 28th March 2027 – 10th April 2027
• 25th April 2027 – 8th May 2027
• 23rd May 2027 – 5th June 2027
• 13th June 2027 – 26th June 2027
• 4th July 2027 – 17th July 2027
• 25th July 2027 – 7th August 2027
• 15th August 2027 – 28th August 2027
• 5th September 2027 – 18th September 2027
• 26th September 2027 – 9th October 2027
• 17th October 2027 – 30th October 2027
• 7th November 2027 – 20th November 2027
• 28th November 2027 – 11th December 2027
• 19th December 2027 – 1st January 2028