200-hour Ashtanga Vinyasa Yoga TTC – India – Mar 28 - Apr 10

This 14-day immersion in India is designed for students who want to deepen their practice through a structured, supportive, and inspiring yoga experience. It is well suited to those with limited time, practitioners seeking a rejuvenating retreat rather than a longer training, and yoga enthusiasts eager to explore Ashtanga and Vinyasa Flow in a community setting.

What the experience includes

The 100-hour program is integrated with the 200-hour Ashtanga Vinyasa Yoga Teacher Training, so participants learn alongside the full 200-hour group. The schedule follows the same rhythm, with classes running from 6:30 am to 6:00 pm each day, excluding weekends. The course lasts 14 days, including check-in and check-out, though a slightly shorter stay may be possible if needed.

Daily training includes:

• Two asana classes focused on Ashtanga and Vinyasa Flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Principles of teaching

Note: This 100-hour course is intended to deepen your understanding of Ashtanga and Vinyasa Flow, but it does not provide the qualifications or tools needed to teach yoga.

Training focus

The physical practice centers on a modified Ashtanga Yoga Primary Series together with energizing Vinyasa Flow. Students also explore traditional yoga philosophy, including the Yoga Sutras of Patanjali, while enjoying bonus Yin Yoga classes. The approach honors classical teachings while remaining open, modern, and inclusive, welcoming personal creativity, intuition, and spiritual experience.

Core study areas

• Ashtanga Vinyasa history and foundations
• The four elements of Ashtanga Vinyasa: vinyasa, Ujjayi pranayama, bandhas, and drishti
• Modified Primary Series: standing, seated, and finishing postures
• Use of props and pose modifications
• Intermediate Vinyasa Flow, Yin Yoga, and one Partner Yoga class
• Pranayama theory and practice, including Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda
• Meditation theory and methods such as Chakra, Kundalini, Om, Nada, Mantra, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Yoga history, the four paths, the eight limbs, yogic lifestyle, ethics, and the three gunas
• Anatomy, functional movement, and body regions including the feet, knees, hips, spine, and shoulders

Certification and pre-study

Upon successful completion, participants receive a 100-hour Ashtanga Vinyasa Yoga Teacher Training certification. Graduates who already hold a 200-hour yoga teacher qualification in any style may register this certificate with Yoga Alliance USA as continuing education hours. A lifetime-access online pre-study module is included and strongly recommended before arrival.

Dates and fee

Early Bird Discount: €100, available 60 days before the course start date. The course fee is in Euros and includes all taxes. Training, accommodation, and meals are included. Travel, insurance, and other expenses are not included. Airport transfers are available at an additional INR cost depending on taxi type.

Check-in begins from 4:00 pm on the course start date, and the orientation meeting is held at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course. Accommodation is air-conditioned and includes private hot showers.

Availability

The March 28 - April 10, 2027 session is one of many available dates, with additional intakes offered from September 2026 through December 2027.