200-hour Ashtanga Vinyasa Yoga TTC – India – Jul 25 - Aug 7

This 100-hour immersion is ideal for practitioners who want a deeply enriching yoga experience in India without committing to a longer training. It is a strong fit for those seeking a structured 14-day program, a restorative retreat atmosphere, or a comprehensive study of yoga, pranayama, and meditation within a supportive community. It also suits yoga enthusiasts with prior experience in other styles, graduates of online teacher trainings who want a refresh, and experienced teachers looking to explore the foundations of Ashtanga and Vinyasa Flow.

OVERVIEW

The course is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so participants train alongside students from both programs. The full experience lasts 14 days, including check-in and check-out, though a slightly shorter stay can be arranged if needed. Daily training runs from 6:30 am to 6:00 pm, excluding weekends.

Each day includes:

• Two asana classes focused on Ashtanga and Vinyasa Flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Principles of teaching

Note: This 100-hour course is designed to deepen your understanding of Ashtanga and Vinyasa Flow yoga, but it does not qualify you to teach yoga.

COURSE HIGHLIGHTS

The physical practice centers on a modified Ashtanga Yoga Primary Series and dynamic Vinyasa Flow. Philosophy classes explore the wisdom of the Patanjali Yoga Sutras and the traditional Ashtanga system, while Yin Yoga is included as a bonus. The teaching approach respects tradition while remaining open, inclusive, and creative, welcoming students from all backgrounds and belief systems.

CERTIFICATION

Upon successful completion, participants receive a 100-hour yoga teacher training certification. Sampoorna Yoga has been a Yoga Alliance registered international yoga school since 2009 as an RYS-200, RYS-300, RYS-500, and YACEP provider. If you already hold a 200-hour yoga teacher qualification from any school or style, this certificate may be registered with Yoga Alliance USA as CEPs.

TRAINING CONTENT

• Ashtanga Vinyasa and Alignment & Adjustment Workshops: history of the system, the four elements of Ashtanga Vinyasa, modified Primary Series, use of props, and pose modifications
• Vinyasa Flow, Yin Yoga, Partner Yoga: intermediate morning and afternoon Flow practices, two Yin classes, and one Partner Yoga class
• Pranayama: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda, along with the theory and science behind breathwork
• Meditation: introduction, science, effects on the brain and mind, and practices such as chakra meditation, Kundalini meditation, Om meditation, Nada meditation, mantra meditation, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Philosophy: yoga history, the four paths of yoga, the eight limbs, yogic lifestyle, obstacles on the path, the three gunas, and ethics for practitioners and teachers
• Anatomy: skeletal and muscular systems, connective tissue, nervous system, functional anatomy, movement patterns, and key regions including feet, knees, hips, spine, and shoulders

Lifetime access to a pre-study online module is included and strongly recommended before arrival.

DATES & AVAILABILITY

Upcoming check-in and check-out dates are listed for 2026, 2027, and early 2028, with multiple sessions available from September 2026 through December 2027.

COURSE FEE

Early Bird Discount: €100, available 60 days before the course start date.

The fee is listed in euros and includes all taxes. It covers training, accommodation, and meals only. Travel, insurance, and other expenses are not included. Airport transfers are available at an additional INR cost depending on the taxi type.

Check-in begins from 4:00 pm on the start date, and the orientation meeting takes place at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course. Accommodation is air-conditioned and includes private hot showers.

HOW TO BOOK

To reserve your place, complete the application form. Once accepted, a non-refundable but transferable booking fee of €200 is required via Stripe and will be adjusted against the total course fee. The remaining balance is payable on arrival in Goa by cash, debit card, or credit card.

REFUND POLICY

The initial booking amount of €400 is non-refundable, but it remains safe for future use on in-person or online Sampoorna Yoga courses. If the full fee is paid in advance, it is non-refundable but transferable to a future date before the advertised deadline. Once you physically join the course, the full fee becomes non-refundable, non-cancellable, and non-transferable unless otherwise agreed in writing. If the school cancels the course before it begins, a full refund is provided for the paid course fee except the €400 deposit, which continues to cover access to the online pre-study module.