200-hour Ashtanga Vinyasa Yoga TTC – India – Feb 28 - Mar 13

Immersive 100-hour yoga training in India

OVERVIEW

This 100-hour immersion is ideal for yoga enthusiasts who want a focused 14-day experience in a structured program with like-minded participants. It is well suited to those who cannot commit to a longer teacher training, but still want the depth and renewal of a yoga retreat. The course also appeals to practitioners who are less interested in certification and more drawn to a complete yoga, pranayama, and meditation experience within a supportive community.

It is a strong fit for students who want to explore Ashtanga yoga and Vinyasa flow, especially if they already have experience in other styles. It is also suitable for graduates of online yoga teacher training who would like to refresh their knowledge, as well as experienced teachers from other traditions who wish to study the foundations of Ashtanga and Vinyasa Flow.

WHAT TO EXPECT

This 100-hour course is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so participants learn alongside the main teacher training group. The program runs for 14 days, including check-in and check-out, and a slightly shorter stay may be arranged if needed.

Your daily rhythm follows the 200-hour trainees, with classes held from 6:30 am to 6:00 pm, Monday to Friday. Saturdays finish at 4:45 pm, and Sundays are free.

Daily training includes:

• Two asana classes in Ashtanga and Vinyasa Flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Principles of teaching

Note: This course deepens your understanding of Ashtanga and Vinyasa Flow yoga, but it does not provide the qualification or tools to teach yoga.

COURSE CONTENT

The training is built around a modified Ashtanga Yoga Primary Series and energizing Vinyasa Flow practice, with added Yin yoga sessions as a bonus. Philosophy classes explore the wisdom of the Yoga Sutras and the traditional Ashtanga system associated with Sage Patanjali.

The approach is traditional yet modern, inclusive, and open-minded, encouraging students to bring their own creativity, intuition, and spiritual experience into the learning process.

CERTIFICATION

On successful completion, participants receive a 100-hour Ashtanga Vinyasa Yoga Teacher Training certification. If you already hold a 200-hour yoga teacher qualification from any school, this certificate can be registered with Yoga Alliance USA as CEPs.

TRAINING TOPICS

• Ashtanga Vinyasa and alignment: history and introduction, the four elements of the system, modified Primary Series, use of props, and posture modifications
• Vinyasa Flow, Yin yoga, and partner yoga: morning and afternoon flow practices, two Yin classes, and one partner yoga class
• Pranayama: breath, prana, anatomy and science of pranayama, and practices such as Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda
• Meditation: introduction, science, effects on the brain and mind, and practices including Chakra, Kundalini, Om, Nada, Mantra, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Philosophy: yoga history and lifestyle, the four paths of yoga, Ashtanga Yoga and the Yoga Sutras, the eight limbs, yogic ethics, and the three gunas
• Anatomy: skeletal and muscular systems, connective tissue, nervous system, joint movement, functional anatomy, movement mechanics, and key body regions such as the feet, knees, hips, spine, and shoulders

Pre-study online modules are included with lifetime access and are strongly recommended before arrival, though not mandatory.

DATES & AVAILABILITY

Check-in: 28th February 2027
Check-out: 13th March 2027

COURSE FEE

Early Bird Discount: €100, available 60 days before the start date.

The fee is quoted in Euros and includes all taxes. It covers training, accommodation, and meals only. Travel, insurance, and any other liabilities are not included. Airport transfers are available at an additional INR cost, depending on the type of taxi.

Check-in begins from 4:00 pm on the course start date. The orientation meeting takes place at 5:00 pm. Accommodation is air-conditioned and includes private hot showers.

HOW TO BOOK

To apply, complete the online application form. Once accepted, a non-refundable but transferable booking fee of €200 is required via Stripe, and this amount is adjusted against the total course fee. The remaining balance is payable on arrival at Sampoorna Yoga, Goa by cash, debit card, or credit card.

REFUND POLICY

The initial booking amount of €400 is non-refundable, but it remains available for future use on any in-person or online course offered by Sampoorna Yoga. If the full course fee has been paid in advance, it is non-refundable but transferable to a future date. Once you have physically joined the course, the full fee becomes non-refundable, non-cancellable, and non-transferable unless otherwise agreed in writing.

If the school cancels the course before it begins due to circumstances beyond its control, you are entitled to a full refund if you paid the entire course fee, except for the €400 deposit, which remains linked to the online pre-study module.