200-hour Ashtanga Vinyasa Yoga TTC – India – Dec 19 - Jan 1

This 14-day immersion in India is designed for practitioners who want to dive deeply into Ashtanga and Vinyasa Flow without committing to a longer training. It is a strong fit for yoga enthusiasts seeking a structured retreat-style experience, students with limited time, and teachers who want to revisit the foundations of these traditions in a supportive community. It is also ideal for those who have completed an online teacher training and would like to refresh their practice and knowledge.

What the training includes

The course is integrated with the 200-hour Ashtanga Vinyasa Yoga TTC, so participants learn alongside trainees from both programs. The full immersion lasts 14 days, including check-in and check-out, with a slightly shorter stay available if needed. The daily schedule follows the 200-hour group, running from 6:30 am to 6:00 pm, Monday through Friday.

• Two asana classes with Ashtanga and Vinyasa Flow
• Pranayama and meditation sessions
• Yoga philosophy discussions
• Alignment and hands-on adjustment workshops
• Yoga anatomy classes
• Principles of teaching

Note: This 100-hour course is intended to deepen your understanding of Ashtanga and Vinyasa Flow yoga, but it does not qualify you to teach yoga.

Training focus

The program centers on a modified Ashtanga Primary Series and dynamic Vinyasa Flow, while also introducing the traditional roots of the Ashtanga system and the wisdom of the yoga sutras. Bonus Yin Yoga classes add a restorative element to the experience. The teaching style is modern, inclusive, and open to individual creativity, intuition, and spiritual exploration.

Certification

On successful completion, participants receive a 100-hour yoga teacher training certification. Sampoorna Yoga Teacher Training School has been a Yoga Alliance registered international yoga school since 2009, and its training is recognized worldwide. Qualified 200-hour yoga teachers from any style may register this certificate with Yoga Alliance USA as CEPs.

Course content

• Ashtanga Vinyasa and alignment: history of the system, the four elements of practice, modified Primary Series, use of props, and pose variations
• Vinyasa Flow, Yin Yoga, and Partner Yoga: morning and afternoon Vinyasa sessions, two Yin classes, and one Partner Yoga class
• Pranayama: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, and surya bheda
• Meditation: chakra, kundalini, Om, Nada, mantra, Antara mauna, Chidakash Dharana, Vipassana, and insight meditation
• Philosophy: yoga history and lifestyle, the four paths, Patanjali Yoga Sutra, the eight limbs, yogic ethics, and the three gunas
• Anatomy: skeletal and muscular systems, connective tissue, nervous system, functional anatomy, movement patterns, and key body regions such as the feet, knees, hips, spine, and shoulders

Dates and fee

Early Bird Discount: €100, available 60 days before the course start date.

The fee is in Euros and includes all taxes. It covers training, accommodation, and meals only. Travel, insurance, and other expenses are not included. Airport transfers are available at an additional INR cost depending on the taxi type.

Accommodation is air-conditioned and includes private hot showers. Check-in begins at 4:00 pm on the start date, and the orientation meeting is held at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course.

Availability

• 6th September 2026 – 19th September 2026
• 11th October 2026 – 24th October 2026
• 8th November 2026 – 21st November 2026
• 6th December 2026 – 19th December 2026
• 3rd January 2027 – 16th January 2027
• 31st January 2027 – 13th February 2027
• 28th February 2027 – 13th March 2027
• 28th March 2027 – 10th April 2027
• 25th April 2027 – 8th May 2027
• 23rd May 2027 – 5th June 2027
• 13th June 2027 – 26th June 2027
• 4th July 2027 – 17th July 2027
• 25th July 2027 – 7th August 2027
• 15th August 2027 – 28th August 2027
• 5th September 2027 – 18th September 2027
• 26th September 2027 – 9th October 2027
• 17th October 2027 – 30th October 2027
• 7th November 2027 – 20th November 2027
• 28th November 2027 – 11th December 2027
• 19th December 2027 – 1st January 2028

Booking and refund policy

To reserve a place, applicants complete the online form and pay a non-refundable but transferable booking fee of €200 via Stripe after acceptance. The remaining balance is paid on arrival in Goa by cash, debit card, or credit card. A pre-study online module is included and counts toward the 100-hour requirement; it is optional before arrival but strongly recommended, and lifetime access is provided.

The initial booking amount of €400 is non-refundable under any circumstances, including travel restrictions or unforeseen events, and includes access to the online pre-study module. If the full course fee is paid in advance to receive the special flat discount of €500 before the advertised date, that payment is non-refundable but transferable to a future date. If the school cancels the course before it begins, a full refund is provided except for the €400 deposit, which remains linked to the online module.