200-hour Ashtanga Vinyasa Yoga TTC – India – Apr 25 - May 8

This 14-day immersion in India is ideal for anyone seeking a focused, well-rounded yoga experience in a supportive community. It is especially suited to those who want to deepen their practice without committing to a longer training, as well as yoga enthusiasts looking to explore Ashtanga and Vinyasa Flow in a structured setting.

What to Expect

Participants join the same learning environment as the 200-hour Ashtanga Vinyasa Yoga TTC, with classes shared across both groups. The program runs for 14 days, including check-in and check-out, and the daily schedule follows the 200-hour trainees from 6:30 am to 6:00 pm, Monday through Friday. Saturdays finish at 4:45 pm, and Sundays are free.

Training includes two daily asana classes with Ashtanga and Vinyasa Flow, along with pranayama and meditation, yoga philosophy, alignment and hands-on adjustment workshops, anatomy, and teaching principles. The course also includes a modified Ashtanga Yoga Primary Series, Vinyasa Flow practice, and bonus Yin Yoga classes.

Course Focus

This training is designed to strengthen your understanding of Ashtanga and Vinyasa Flow Yoga and to help you integrate practice into daily life. The philosophy component explores the yoga sutras and the teachings of Patanjali, while the practical side emphasizes traditional structure alongside a modern, inclusive approach. Students are encouraged to bring their own creativity, intuition, and spiritual experience into the learning process.

Please note that this 100-hour course deepens knowledge of yoga, but it does not qualify participants to teach yoga.

Certification

On successful completion, participants receive a 100-hour yoga teacher training certification. The school is a registered international yoga school with Yoga Alliance and its trainings are recognized worldwide. If you already hold a 200-hour yoga teacher qualification from another school, this certificate may be registered with Yoga Alliance USA as CEPs.

Included Topics

• Ashtanga Vinyasa history and structure
• The four elements of the method: vinyasa, Ujjayi pranayama, bandhas, and drishti
• Modified Primary Series with standing, seated, and finishing postures
• Props and pose modifications
• Intermediate Vinyasa Flow practice
• Pranayama theory and practice
• Meditation methods and their effects
• Yoga history, lifestyle, and ethics
• Functional anatomy and body awareness for yoga

Dates and Fee

Early Bird Discount: €100, available 60 days before the course start date.

The fee is in Euros and includes all taxes. Training, accommodation, and meals are included. Travel, insurance, and other expenses are not included. Airport transfers are available at an additional INR cost depending on the taxi type.

Check-in is from 4:00 pm on the start date, with an orientation meeting at 5:00 pm. Check-out is at 2:00 pm after lunch on the second Saturday of the 200-hour course.

All accommodation is air-conditioned and includes private hot showers.

Availability

• 25th April 2027 – 8th May 2027

Booking Information

To reserve your place, complete the online application form. Once accepted, a non-refundable but transferable booking fee of €200 is required via Stripe, and the balance is payable on arrival in Goa by cash, debit card, or credit card.