2-Day Yoga Week End Programme

Step away from the pace of everyday life and return to yourself through a 2-day yoga retreat designed for inner peace and self-discovery.

Set along the sacred Kaveri river, this experience invites you into nature, organic farm land, and a deeply शांत-like atmosphere for practice and reflection.

Through pranayama, meditation, and asana sessions, you are encouraged to open both mind and body to life’s deeper truths. Using authentic yogic methods, the programme creates space to explore your inner world and awaken your fullest potential.

This 2-day Yoga Week End Programme offers a restorative pause from the rush of city living. Surrounded by calm and quiet, it becomes easier to reflect, ask meaningful questions, and discover new dimensions of yourself.

At Yoga Gita Ashram, yoga practitioners and like-minded guests from around the world come together in a shared atmosphere of peace and simplicity. Listen to birdsong, the movement of the wind, and the sound of water flowing through the river, and experience the joy of life in this serene setting.

Ready to reset your life with two days of yoga, nature, and self-discovery?

Imagine waking to the sound of flowing river water and birds, surrounded by nature, as you begin an inward journey through yoga and meditation.

• Relaxation and relief from stress and anxiety caused by daily life
• Support for healthier relationships
• A path for self-reflection
• Space for self-exploration
• A foundation for a healthy lifestyle
• Learning the art of sattvic food consumption and cooking
• Time in community with fellow yogis
• Spiritual evolution

Join us for a weekend that brings you closer to your true Self.

Designed by VIGO, taught by Sage VIGO and his experienced team of teachers

"Happiness does not come by any matter, it comes by aligning to your true Self." - VIGO

Who can join?

This programme is open to all levels, with no prerequisites required. Whether you are a complete beginner or already have experience, you are welcome to begin your yoga journey here.

Mode of delivery

Residential offline

Every detail of the ashram environment is intended to support effective practice.

Mysore, South India

Participants joining in Mysore will stay as guests at a peaceful ashram surrounded by beautiful nature, located 20 minutes from Mysore.

What to expect?

Arrival is on Friday at 3:00 pm, followed by a land tour at 4:00 pm and dinner at 5:15 pm.

• 5:45 – 6:00 am – Pranayama practice
• 6:00 – 7:15 am – Posture
• 7:15 – 7:30 am – Slow walk with awareness keeping the mind in present
• 7:45 – 8:30 am – Pranayama session
• 8:30 – 9:00 am – Soup
• 11:15 – 11:45 am – Sattvic brunch
• 12:45 – 1:00 pm – Pranayama practice
• 1:00 – 1:45 pm – Guided meditation
• 2:45 – 3:15 pm – Ayurvedic juice
• 3:00 – 4:00 pm – Practical exercise: Barefoot walk/silent meditation
• 4:45 – 5:15 pm – Sattvic dinner
• 6:45 – 7:00 pm – Pranayama practice: Optional
• 8:00 – 8:30 pm – Fruit

Please note that this schedule is a guideline and may change.

Your stay

Dormitory: € 90

Shared double room (attached bathroom): € 120

Single room (unattached bathroom): € 120

Single room (attached bathroom): € 160

Check-in on Friday: 3:00 pm

Check-out on Sunday: 3:00 pm (room check-out 11:00 am)

What it includes?

Two wholesome sattvic meals per day, with vegetarian and organic food, plus morning soup, an afternoon drink, and purified water. Also included are two nights of accommodation, classes, workshops, and course materials.

Calendar 2025

Every weekend