150-hours Meditation Course

Set in the peaceful spiritual landscape of Rishikesh, this 150-hour meditation teacher training offers a meaningful path into authentic Himalayan meditation. Held at a traditional meditation school, the course combines ancient wisdom with practical tools such as breathwork, mantra, mindfulness, and subtle-body awareness. Surrounded by the Himalayas and the sacred atmosphere of the Ganga, the environment naturally supports inner stillness, self-discovery, and steady personal growth.

Created for beginners as well as aspiring teachers, the program helps you build confidence in your own practice while learning how to guide others. As you observe the mind, settle into silence, and connect with inner clarity, you gradually develop emotional balance, resilience, and a strong foundation in meditation. The peaceful foothills of Rishikesh become a living classroom where practice deepens with ease.

15 Days Beginner Meditation Course in Rishikesh

Start Your Inner Journey

This 15-day beginner meditation course introduces simple but powerful techniques rooted in authentic Himalayan tradition. Designed for complete beginners, it includes breath awareness, mantra chanting, mindfulness, candle gazing, yoga nidra, and stable sitting postures. Daily guided sessions, theory, and subtle-body awareness help students understand the mental and emotional effects of meditation in a clear, practical way.

With the Ganga River, mountains, and peaceful ashrams nearby, the course encourages deep relaxation and self-reflection. Students explore the nature of the mind, thought patterns, and energy flow, discovering how regular meditation can support modern life. The structured format brings discipline, clarity, and a solid base for future study.

Whether you are a student, traveler, professional, or spiritual seeker, this program supports better concentration, calmer emotions, improved breathing, and greater mental ease. By the end of the 15 days, you will have practical tools to continue independently and prepare for advanced study or teacher-level training in Rishikesh.

Short-Term, High-Results Course

For those seeking real inner change in a short time, this focused meditation experience offers powerful results. Mindful breathing, mantra repetition, meditation techniques, and deep relaxation work together to restore clarity and emotional steadiness. The Himalayan setting and uplifting energy of Rishikesh make each session more immersive. Participants may experience reduced stress, sharper focus, better sleep, and renewed vitality.

Beginner Level

Foundational training includes breath awareness, basic mindfulness, mantra chanting, and comfortable sitting postures. Gentle guidance helps students build calmness, concentration, and the ability to observe thoughts without strain.

Intermediate Level

This stage deepens practice through pranayama variations, chakra awareness, longer sitting, and concentration techniques. Students begin to notice subtle-body sensations while strengthening discipline and learning Himalayan philosophy.

Enhanced Practices

Advanced sections explore deeper breathwork, mindfulness, yoga nidra, mantra repetition, and silence sessions. These practices support emotional balance, expanded awareness, and preparation for advanced spiritual training.

Teaching Methods

Training includes class structuring, voice modulation, instruction techniques, and student observation. Trainees learn to lead guided meditation sessions with confidence and authenticity.

Price

USD 900
INR 85500

Duration

15 Days

Course Inclusion

• All Sattvikta Meals
• Stay in Private Room
• Multiple Meditation Techniques
• Course Manual and Stationary
• Local Sightseeing Activities
• Daily Yoga Stretching Class
• Daily Pranayama Class
• Daily Mantra Chanting Session
• Daily Vedic Wellness Pooja
• Satsang Once a Week

Meditation Course Dates

2026-27

• 01 - 15 August 2026 (08 Seats left)
• 01 - 15 September 2026 (10 Seats left)
• 01 - 15 October 2026 (12 Seats left)
• 01 - 15 November 2026 (08 Seats left)
• 01 - 15 December 2026 (10 Seats left)

Syllabus, Ability and Dates

The syllabus covers daily Vedic wellness pooja, yoga and pranayama, meditation theory and practice, vipassana and mindfulness, self-enquiry, kundalini chakras, mantra chanting, and evening meditation. It also includes theory classes, karma yoga, body and mind cleansing techniques, Vedic philosophy, yagna, nitya vandana, and Sanskrit mantras.

The course is built around genuine curiosity, attentive listening, deep understanding, a non-argumentative and ego-free attitude, acceptance of nature’s creations, and the ability to move with life naturally and gracefully.