15 Hours | Yoga for Pregnancy | COS

Name: 15 Hours | Yoga for Pregnancy | COS
Start: 2026-09-05T01:00:00.000Z
End: 2026-09-07T23:00:00.000Z
Location: Conway
Rating: 5

1/2

Description

Pregnancy brings profound change to both body and daily life, and this 15-hour module is designed to support that journey with practical, informed guidance. Participants will explore key guidelines for pregnancy-related exercise, including how to adapt poses to create space for a growing belly while also encouraging functional movement patterns that support healthy physiological positioning and birth. The training also covers how to structure prenatal classes with clear sequencing principles, along with important considerations such as body temperature management and movement support across each trimester.

This course offers valuable knowledge for teachers and practitioners working with prenatal students, and the hours may be applied toward a 300-hour certificate through Hot Asana Yoga University or used to meet continuing education requirements.

Teachers

Sammy Conrad

Sammy Conrad is an E-RYT 200 yoga teacher, home birth doula, and homeopathic and holistic nutrition consultant with a deep focus on supporting women through every stage of life. Her training includes specialized study in nutrition for women during pregnancy, birth, and postpartum, along with extensive exploration of female anatomy, the hormonal patterns of pregnancy and childbirth, and movement practices...