Authentic Ayurveda programs in Rishikesh, India invite you to restore balance in the body, quiet the mind, and reconnect with the deeper self in the Yoga Capital of the World. These immersive 10-day and 15-day programs are created for international students seeking a meaningful wellness experience.
15 Days
Ayurveda & Holistic Healing Program
This intensive journey offers a complete Ayurvedic lifestyle reset. Building on the 10-day foundation, the 15-day program expands into advanced Panchakarma therapies, Ayurveda psychology, joint and bone health, and a personal health assessment for more lasting transformation.
Program Fee: On Request (Contact us for current rates · Accommodation and sattvic meals included)
What's Covered in 15 Days (Everything in 10 Days, Plus…):
- Everything covered in the 10-Day program
- Women's Wellness in Ayurveda — hormonal balance, menstrual health
- Advanced Panchakarma & Detox in daily life
- Ayurveda Psychology — mental doshas & Manas Prakriti
- Ayurveda for Joint & Bone Health — advanced basti therapies
- Advanced Marma Therapy & Abhyanga — marma points & stress relief
- Herbal Formulations & Medicine Making — hands-on preparation
- Advanced Ayurvedic Nutrition & Detox protocols
- Live Case Studies & One-on-One Consultations
- Weight balance, digestion improvement & natural rejuvenation
- Final Review & Personal Health Assessment
- Certificate Distribution Ceremony
What You Will Gain:
- Holistic Health Knowledge: Understand your unique body constitution (Prakriti), explore the Tridosha system, and bring Ayurveda into everyday life.
- Natural Healing Techniques: Learn Panchakarma basics, herbal remedies, Abhyanga self-massage, Nasyam, and therapeutic oil treatments you can carry forward.
- Detox & Rejuvenation: Support deep cellular cleansing, better digestion, radiant skin, and renewed energy through authentic Ayurvedic detox protocols.
- Mind, Body & Emotion Balance: Combine daily yoga, pranayama, and meditation with Ayurvedic psychology tools to work with stress and anxiety.
- Ayurvedic Diet & Lifestyle: Discover the six tastes (Shad Rasa), seasonal diet adjustments, Dinacharya routines, and sattvic cooking principles.
- Globally Recognised Certificate: Receive a certificate of completion from HathaYogashram Wellness, internationally recognised in the holistic health community.
Inclusions:
- Comfortable accommodation
- Three sattvic meals daily
- Morning & evening yoga classes
- All theory & practical sessions
- Hands-on therapy treatments
- Personalised Ayurvedic consultation
- Herbal remedies & decoctions
- Daily meditation & pranayama
- Course materials & workbooks
- Airport pickup guidance
- Certificate of completion
- Ganges riverside walks
Therapies & Treatments:
- Abhyanga Massage: A full-body warm oil massage with dosha-specific oils to help release deep-seated toxins and nourish the tissues.
- Panchakarma Basics: An introduction to Vamana, Virechana, Basti, and Nasyam — classical cleansing for body and mind.
- Kati Basti: Warm medicated oil is held over the lumbar spine, offering deep nourishment for back pain and stiffness.
- Janu Basti: A knee-strengthening treatment using retained warm oils, ideal for joint health and arthritis.
- Nasyam: Medicated nasal therapy designed to cleanse the sinuses, improve mental clarity, and balance head-region doshas.
- Hriday Basti: A heart-focused warm oil therapy that helps calm emotional stress, strengthen the heart, and release held emotions.
Location: Rishikesh — The Yoga Capital of the World. Nestled in the foothills of the Himalayas on the banks of the sacred Ganges.
Student Stories:
The 10-day program completely changed my relationship with my body. I came with chronic back pain and left with practical Kati Basti skills, a personalised diet plan, and — for the first time in years — no pain. The teachers here genuinely care.
Sarah M. United Kingdom · 10-Day Program
I chose the 15-day program for deep transformation. The Panchakarma sessions, daily yoga, and Ayurveda psychology module were outstanding. The food alone could heal you! Rishikesh is the perfect setting.
Marco L. Italy · 15-Day Program
The small batch size means every student gets individual attention. My Prakriti consultation was eye-opening — I finally understood why certain foods and routines work for me. A truly life-changing two weeks.
Akiko T. Japan · 10-Day Program
