Retreat: Yoga & Ayurveda Retreat
Retreat Duration: 14 Days / 13 Nights
Module: Residential (With Meals)
Facility: Free Wifi & 24/7 Filter Water
Includes: Free Airport Pickup from DED
Wellness: Personalized Ayurvedic Therapies
Yoga with Ayurveda is a time-honored holistic approach that brings together Hatha yoga and Ayurvedic therapies to support balance in body, mind, and spirit. Drawn from Vedic tradition, it combines yoga postures, pranayama, and meditation with dosha-based treatments such as Abhyanga oil massage and Panchakarma, helping to cleanse, renew, and harmonize overall energy.
Known as the “Science of Life,” Ayurveda works in harmony with yoga by identifying your unique constitution, or Prakriti, and any current imbalances, or Vikriti, through the doshas: Vata, Pitta, and Kapha. This retreat blends yoga’s physical and meditative practices with Ayurvedic care to support detox, strengthen immunity, and encourage deep well-being in the peaceful Himalayan setting.
This 14-day retreat unfolds as a gradual and supportive journey:
Daily Hatha yoga sessions are designed to improve flexibility, build core strength, and support dosha balance while preparing the body to receive Ayurvedic treatments more effectively.
Breath control practices help regulate prana, calm the nervous system, and support the body’s natural detoxification process.
Personalized treatments including Abhyanga, Shirodhara, and Swedana are offered to cleanse the tissues and restore doshic harmony.
Mindfulness practices and chanting support inner stillness, while Ayurvedic herbs may be used to encourage clearer focus.
Tailored herbal protocols and lifestyle recommendations are provided to support digestion, sleep, and vitality.
Visits to herbal gardens, ancient ashrams, and Ganges rituals offer a deeper connection to Ayurveda’s natural roots.
Days 1-2: Arrival & Assessment
Welcome & Check-in: Settle into the retreat environment.
Dosha Assessment: Meet with an Ayurvedic expert for a personalized consultation.
Evening: Light yoga and a nourishing dinner for grounding.
Days 3-7: Detox & Yoga Foundations
Morning:
06:30 am - Yogic Cleansing
07:00 am - 08:00 am – Hatha Yoga & Pranayama
08:30 am – Breakfast (Ayurvedic)
10:00 am – Ayurvedic Therapy (e.g., Abhyanga)
Afternoon:
01:00 pm – Lunch
04:00 pm – 05:30 pm - Meditation
Evening:
06:00 pm – Philosophy Class
08:00 pm - Dinner
Days 8-12: Deep Integration & Therapies
Morning:
07:00 am - Advanced Yoga
10:00 am – Panchakarma Session
08:30 am – Breakfast
Afternoon:
01:00 pm – Lunch
03:00 pm – Herbal Consultation
04:00 pm – Rest/Yoga Nidra
Evening:
06:00 pm – Mantra Chanting
08:00 pm - Dinner
Days 13-14: Integration & Departure
Morning:
07:00 am - Gentle Yoga & Reflection
10:00 am – Final Therapy & Guidance
08:30 am – Breakfast
Afternoon:
Closing Ceremony & Departure Prep
Please Note: Therapies are customized; excursions are scheduled according to weather for the best possible experience.
| Dates | Sharing Room | Private Room | Enroll Now |
|---|---|---|---|
| 2 nd Feb To 15 th Feb | €700 Euro | €750 Euro | Enroll Now |
| 2 nd Mar To 15 th Mar | €700 Euro | €750 Euro | Enroll Now |
| 3 rd Apr To 16 th Apr | €700 Euro | €750 Euro | Enroll Now |
| 1 st May To 14 th May | €700 Euro | €750 Euro | Enroll Now |
| 2 nd Jun To 15 th Jun | €700 Euro | €750 Euro | Enroll Now |
| 2 nd Sep To 15 th Sep | €700 Euro | €750 Euro | Enroll Now |
| 3 rd Oct To 16 th Oct | €700 Euro | €750 Euro | Enroll Now |
| 3 rd Nov To 16 th Nov | €700 Euro | €750 Euro | Enroll Now |
| 2 nd Dec To 15 th Dec | €700 Euro | €750 Euro | Enroll Now |
| 2 nd Jan To 15 th Jan | €700 Euro | €750 Euro | Enroll Now |
Personalized Dosha Assessment
Start with a detailed evaluation that helps shape yoga and therapies around your constitution for safe, effective balance.
Expert Ayurvedic Guidance
Experienced therapists offer one-on-one sessions, combining traditional wisdom with practical insight for meaningful healing.
Progressive Therapy Levels
From gentle detox support to more advanced Panchakarma, each stage is designed to build resilience step by step.
Daily Sadhana for Integration
Take home simple practices such as morning oil self-massage, a yoga routine, herbal teas, and evening reflection.
Self-Monitoring & Adjustment
Use journaling to observe doshic changes and adapt diet and practices for continued harmony after the retreat.
Ongoing Mentor Support
Post-retreat follow-up by email or calls helps refine your routine and navigate seasonal dosha shifts.
This retreat brings together yoga’s transformative depth and Ayurveda’s personalized healing to support lasting vitality, rooted in Himalayan tradition.
Set in Rishikesh, the “Yoga Capital” in the Himalayan foothills, this retreat unfolds beside the sacred Ganges, where Ayurvedic wisdom and yoga tradition come together in a serene setting. The location offers an ideal atmosphere for dosha balance and spiritual renewal.
Stay in Ayurvedic Harmony
Adishesh Yoga provides peaceful accommodations with Ayurvedic touches such as essential oils and natural ventilation, creating the right environment for rest and therapy integration throughout your 14-day stay.
Dosha-Balancing Meals
Enjoy customized sattvic, plant-based meals prepared with seasonal herbs to help pacify the doshas and support yoga’s energizing benefits alongside Ayurveda’s detox principles.
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What is the 14 Days Yoga & Ayurveda Retreat in Rishikesh?
This is a holistic wellness program combining traditional yoga, meditation, pranayama, and authentic Ayurvedic therapies for healing, detoxification, and long-term rejuvenation.
Who should join the 14 Days Yoga & Ayurveda Retreat?
It is ideal for those seeking stress relief, a lifestyle reset, chronic fatigue recovery, or long-term wellness. Beginners and experienced practitioners are both welcome.
What Ayurvedic therapies are included in this retreat?
The retreat includes personalized Ayurvedic consultations, Abhyanga oil massage, Shirodhara therapy, herbal treatments, detox therapies, and sattvic meals guided by trained Ayurveda professionals in Rishikesh.
What are the benefits of a Yoga & Ayurveda Retreat in Rishikesh?
It helps detox the body, balance doshas, improve digestion, reduce stress, enhance immunity, and restore mental clarity, with the Himalayan environment supporting deep healing and inner balance.
Where is the 14 Days Yoga & Ayurveda Retreat located in Rishikesh?
The retreat is located in Rishikesh, Uttarakhand, near the Himalayan foothills and the holy Ganga River, offering a peaceful setting for relaxation, healing, and self-transformation.
Adishesh Yoga
visthapit colony, 7, block, Nirmal Block- B, Veerbhadra, Rishikesh, Uttarakhand 249202, India
Rishikesh
Price
€700.00