14 Days Yoga Retreat with Ayurveda Therapies

Retreat Highlights

Retreat: Yoga & Ayurveda Retreat

Retreat Duration: 14 Days / 13 Nights

Module: Residential (With Meals)

Facility: Free Wifi & 24/7 Filter Water

Includes: Free Airport Pickup from DED

Wellness: Personalized Ayurvedic Therapies

What is Yoga with Ayurveda?

Yoga with Ayurveda is a time-honored holistic approach that brings together Hatha yoga and Ayurvedic therapies to support balance in body, mind, and spirit. Drawn from Vedic tradition, it combines yoga postures, pranayama, and meditation with dosha-based treatments such as Abhyanga oil massage and Panchakarma, helping to cleanse, renew, and harmonize overall energy.

Understanding Ayurveda in Yoga

Known as the “Science of Life,” Ayurveda works in harmony with yoga by identifying your unique constitution, or Prakriti, and any current imbalances, or Vikriti, through the doshas: Vata, Pitta, and Kapha. This retreat blends yoga’s physical and meditative practices with Ayurvedic care to support detox, strengthen immunity, and encourage deep well-being in the peaceful Himalayan setting.

The Path of a Yoga Ayurveda Retreat

This 14-day retreat unfolds as a gradual and supportive journey:

1. Dosha Assessment & Yoga Foundations
   Begin with a personalized consultation to understand your doshas and shape your program accordingly.
   Move into gentle Hatha sessions that prepare the body for deeper therapeutic work.
2. Integrated Therapies & Meditation
   Experience daily Ayurvedic therapies such as Shirodhara and herbal treatments, paired with pranayama.
   Continue with guided meditation sessions that support both physical detox and mental clarity.

What You'll Experience

Asanas & Hatha Yoga

Daily Hatha yoga sessions are designed to improve flexibility, build core strength, and support dosha balance while preparing the body to receive Ayurvedic treatments more effectively.

Pranayama

Breath control practices help regulate prana, calm the nervous system, and support the body’s natural detoxification process.

Ayurvedic Therapies

Personalized treatments including Abhyanga, Shirodhara, and Swedana are offered to cleanse the tissues and restore doshic harmony.

Meditation & Mantras

Mindfulness practices and chanting support inner stillness, while Ayurvedic herbs may be used to encourage clearer focus.

Naturopathy / Herbal Guidance

Tailored herbal protocols and lifestyle recommendations are provided to support digestion, sleep, and vitality.

Guided Excursions

Visits to herbal gardens, ancient ashrams, and Ganges rituals offer a deeper connection to Ayurveda’s natural roots.

14-Day Yoga Ayurveda Retreat Schedule

Days 1-2: Arrival & Assessment
Welcome & Check-in: Settle into the retreat environment.
Dosha Assessment: Meet with an Ayurvedic expert for a personalized consultation.
Evening: Light yoga and a nourishing dinner for grounding.

Days 3-7: Detox & Yoga Foundations
Morning:
06:30 am - Yogic Cleansing
07:00 am - 08:00 am – Hatha Yoga & Pranayama
08:30 am – Breakfast (Ayurvedic)
10:00 am – Ayurvedic Therapy (e.g., Abhyanga)
Afternoon:
01:00 pm – Lunch
04:00 pm – 05:30 pm - Meditation
Evening:
06:00 pm – Philosophy Class
08:00 pm - Dinner

Days 8-12: Deep Integration & Therapies
Morning:
07:00 am - Advanced Yoga
10:00 am – Panchakarma Session
08:30 am – Breakfast
Afternoon:
01:00 pm – Lunch
03:00 pm – Herbal Consultation
04:00 pm – Rest/Yoga Nidra
Evening:
06:00 pm – Mantra Chanting
08:00 pm - Dinner

Days 13-14: Integration & Departure
Morning:
07:00 am - Gentle Yoga & Reflection
10:00 am – Final Therapy & Guidance
08:30 am – Breakfast
Afternoon:
Closing Ceremony & Departure Prep

Please Note: Therapies are customized; excursions are scheduled according to weather for the best possible experience.

Upcoming Dates

Dates	Sharing Room	Private Room	Enroll Now
2 nd Feb To 15 th Feb	€700 Euro	€750 Euro	Enroll Now
2 nd Mar To 15 th Mar	€700 Euro	€750 Euro	Enroll Now
3 rd Apr To 16 th Apr	€700 Euro	€750 Euro	Enroll Now
1 st May To 14 th May	€700 Euro	€750 Euro	Enroll Now
2 nd Jun To 15 th Jun	€700 Euro	€750 Euro	Enroll Now
2 nd Sep To 15 th Sep	€700 Euro	€750 Euro	Enroll Now
3 rd Oct To 16 th Oct	€700 Euro	€750 Euro	Enroll Now
3 rd Nov To 16 th Nov	€700 Euro	€750 Euro	Enroll Now
2 nd Dec To 15 th Dec	€700 Euro	€750 Euro	Enroll Now
2 nd Jan To 15 th Jan	€700 Euro	€750 Euro	Enroll Now

Guidance & Integration for Holistic Practice

Personalized Dosha Assessment
Start with a detailed evaluation that helps shape yoga and therapies around your constitution for safe, effective balance.

Expert Ayurvedic Guidance
Experienced therapists offer one-on-one sessions, combining traditional wisdom with practical insight for meaningful healing.

Progressive Therapy Levels
From gentle detox support to more advanced Panchakarma, each stage is designed to build resilience step by step.

Daily Sadhana for Integration
Take home simple practices such as morning oil self-massage, a yoga routine, herbal teas, and evening reflection.

Self-Monitoring & Adjustment
Use journaling to observe doshic changes and adapt diet and practices for continued harmony after the retreat.

Ongoing Mentor Support
Post-retreat follow-up by email or calls helps refine your routine and navigate seasonal dosha shifts.

Conclusion

This retreat brings together yoga’s transformative depth and Ayurveda’s personalized healing to support lasting vitality, rooted in Himalayan tradition.

Rishikesh – Where Ayurveda Meets Yoga Serenity

Set in Rishikesh, the “Yoga Capital” in the Himalayan foothills, this retreat unfolds beside the sacred Ganges, where Ayurvedic wisdom and yoga tradition come together in a serene setting. The location offers an ideal atmosphere for dosha balance and spiritual renewal.

Stay in Ayurvedic Harmony
Adishesh Yoga provides peaceful accommodations with Ayurvedic touches such as essential oils and natural ventilation, creating the right environment for rest and therapy integration throughout your 14-day stay.

Dosha-Balancing Meals
Enjoy customized sattvic, plant-based meals prepared with seasonal herbs to help pacify the doshas and support yoga’s energizing benefits alongside Ayurveda’s detox principles.

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Frequently Asked Questions

What is the 14 Days Yoga & Ayurveda Retreat in Rishikesh?
This is a holistic wellness program combining traditional yoga, meditation, pranayama, and authentic Ayurvedic therapies for healing, detoxification, and long-term rejuvenation.

Who should join the 14 Days Yoga & Ayurveda Retreat?
It is ideal for those seeking stress relief, a lifestyle reset, chronic fatigue recovery, or long-term wellness. Beginners and experienced practitioners are both welcome.

What Ayurvedic therapies are included in this retreat?
The retreat includes personalized Ayurvedic consultations, Abhyanga oil massage, Shirodhara therapy, herbal treatments, detox therapies, and sattvic meals guided by trained Ayurveda professionals in Rishikesh.

What are the benefits of a Yoga & Ayurveda Retreat in Rishikesh?
It helps detox the body, balance doshas, improve digestion, reduce stress, enhance immunity, and restore mental clarity, with the Himalayan environment supporting deep healing and inner balance.

Where is the 14 Days Yoga & Ayurveda Retreat located in Rishikesh?
The retreat is located in Rishikesh, Uttarakhand, near the Himalayan foothills and the holy Ganga River, offering a peaceful setting for relaxation, healing, and self-transformation.