14 Days Yoga Retreat in Rishikesh

Complete Yogic Transformation & Advanced Practice

The ultimate Himalayan immersion

Fifteen days and fourteen nights of deep practice in Rishikesh, blending advanced yoga, meditation, Ayurvedic healing, and spiritual awakening.

At Roots & Peaks, this 14 days yoga retreat in Rishikesh is the most extensive Himalayan retreat program we offer. Designed as a full yogic immersion, it spans 15 days and 14 nights and creates space for profound inner change through doubled practice sessions and special sacred experiences available only in this intensive journey.

The program features 28 yoga sessions of 60 minutes each, covering Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga. You will also take part in 14 Classical Breathwork sessions, 14 meditation sessions, and 14 healing sessions of Panchabhuta Shodhan Kriya for elemental cleansing at subtle energetic levels.

In addition, the retreat includes 14 sessions each of Nada Yoga, Yoga Nidra, and practical Ayurvedic teachings on food alchemy, decoction preparation, and homemade remedies. Guided by Acharya Madhurananda Nirvayana, a doctor turned realized Himalayan mystic, this 14 day yoga retreat Rishikesh also offers personalized Ayurvedic consultation, along with 4 bonfire celebrations and musical gatherings on selected nights.

Why Choose the 14-Day Intensive Retreat?

• Comprehensive Yoga Training
  28 yoga sessions of 60 minutes each in Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga for complete body-mind development.
• Deep Meditation & Breathwork
  14 Classical Breathwork sessions and 14 meditation sessions designed for transformation and spiritual awakening.
• Elemental Cleansing
  14 sessions of Panchabhuta Shodhan Kriya for deep healing and purification at subtle energy levels.
• Sound & Sleep Yoga
  14 Nada Yoga sessions and 14 Yoga Nidra sessions for rest, balance, and inner awakening.
• Complete Ayurvedic Wisdom
  14 practical sessions on food alchemy, decoction preparation, and remedies, plus personalized Ayurvedic consultation.
• Personalized Guidance
  Small groups allow individual attention from Acharya Madhurananda Nirvayana and experienced practitioners.

What's Included in Your 14 Days Yoga Retreat in Rishikesh

• 28 Yoga Sessions (60 min each)
  Classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga for complete mastery
• 14 Classical Breathwork Sessions
  40-minute pranayama sessions for energy cultivation and mental clarity
• 14 Powerful Meditation Sessions
  40–60 minute guided meditations for transformation
• 14 Panchabhuta Shodhan Kriya Sessions
  Elemental cleansing for deep purification
• 14 Nada Yoga Sessions
  Exploration of the science of sounds for healing and awakening
• 14 Yoga Nidra Sessions
  Yoga during sleep for rest, anxiety release, and pranic balance
• 14 Ayurvedic Wisdom Sessions
  Training in food alchemy, decoction preparation, and remedies
• Sattvic Meals
  14 breakfasts, 14 dinners, afternoon Ayurvedic health drinks, and healthy snacks

Complete Sacred Nature Experiences & Treks

• Meditation at Secret Waterfall trek in Rishikesh
• Visit to Shree Radha Krishna Temple with meditation session
• Sacred tour of Udaaseen Baba Ashram & Gaushala with guided meditation
• Beatles Ashram for Transcendental Meditation
• Vasishtha Muni Cave Experience
• Neelkanth Mahadev Trek
• Kunjapuri Shaktipeeth Trek
• Ganga Aarti with elemental cleansing session
• Guided sacred visit to Devprayag with meditation
• 4 Bonfire Celebrations
  Musical gatherings on selected nights for community connection
• Personalized Ayurvedic Consultation
  Rotational sessions with a highly experienced and authentic Ayurvedic physician
• Premium Accommodation
  Mountain-view rooms, yoga mats and cushions provided, silent hours 9:30 PM – 6:30 AM
• Expert Facilitation
  Led by Acharya Madhurananda Nirvayana, founder of Roopantaran Foundation & Mystic Outings

Sample Daily Schedule

• 5:30 - 6:00 AM: Wake-up Meditation & Bell Ringing
• 6:00 - 7:30 AM: Morning Yoga Session & Pranayama
• 7:30 - 8:30 AM: Sattvic Breakfast & Tea
• 9:00 - 10:30 AM: Yoga Philosophy Class
• 11:00 - 12:30 PM: Advanced Asana Practice
• 1:00 - 2:00 PM: Sattvic Lunch
• 2:00 - 4:00 PM: Rest / Nature Walk / Therapy
• 4:00 - 5:30 PM: Detox Tea & Ayurvedic Consultation
• 5:30 - 7:00 PM: Evening Yoga Flow & Meditation
• 7:00 - 8:00 PM: Sattvic Dinner
• 8:00 - 9:00 PM: Guided Meditation / Chanting
• 9:00 PM onwards: Silent Hours & Rest

Who This Intensive Is Designed For

• Serious yoga practitioners with regular practice seeking advanced techniques
• Yoga teachers wanting to deepen their understanding and knowledge
• Spiritual seekers pursuing transformation and enlightenment
• Those in life transition needing extended time for healing and clarity
• Wellness professionals seeking Ayurvedic and holistic training
• Anyone ready to commit to deep practice and personal evolution

Frequently Asked Questions

What is included in the 14 Days Yoga Retreat in Rishikesh at Roots & Peaks?
The retreat includes 24+ yoga sessions, 14 guided meditation sessions, yoga philosophy classes, a complete Ayurvedic program with consultation and therapies, daily sattvic meals, nature and spiritual experiences, 2 premium healing therapies, and mountain-view accommodation with a full retreat kit.

What level of yoga experience do I need for the 14-day intensive retreat?
This retreat is designed for intermediate to advanced practitioners with at least 2 years of regular yoga practice. Contact us if you have less experience to discuss suitability.

What does a typical day look like during the 14-day yoga retreat?
A typical day includes wake-up meditation at 5:30 AM, morning yoga and pranayama, philosophy class, advanced asana practice, sattvic meals, rest or nature walks, evening yoga and meditation, and silent hours from 9 PM.

Who is the 14 Days Yoga Retreat in Rishikesh best suited for?
The retreat is ideal for serious yoga practitioners, yoga teachers wanting to deepen understanding, spiritual seekers pursuing transformation, those in life transition needing healing, and wellness professionals seeking Ayurvedic training.

Is the schedule strict during the 14-day retreat?
The schedule is structured but compassionate. You are free to rest if needed, and modifications are always available. This is your personal journey of transformation.

How can I book the 14 Days Yoga Retreat in Rishikesh?
Bookings are made by contacting the team directly. Group sizes are limited to ensure personalized attention, so early reservation is recommended.

Accommodation Options

• Private Room: ₹89,999* per person
• Twin Sharing: ₹65,999* per person

*GST Extra | Includes all meals, yoga, meditation, therapies & accommodation
Note: Groups are limited to 10 participants for personalized attention. For private group bookings and custom dates, contact us.