14 Days Yoga Retreat in Rishikesh
Description
Settle into a transformative week at Rishikesh Yog Nirvana in Tapovan, where the sacred Ganges flows beside the ashram and the Himalayan foothills frame every sunrise. This 7-day yoga and detox retreat is designed to help you release tension, refresh your system, and reconnect with your natural energy through daily Hatha Yoga, Ashtanga Vinyasa, pranayama, Yoga Nidra, meditation, body cleanse protocols, and two full Ayurvedic massages. It is an ideal choice for anyone feeling drained, stressed, or simply ready for a meaningful time away.
7 Days
Ayurvedic Massage x2
Body Cleanse
Yoga Nidra
Beginners Welcome
About the 7-Day Yoga & Detox Retreat
Practising yoga within a structured detox programme can create powerful support for both body and mind. Over seven days, and in the right environment, this retreat is designed to strengthen immunity, increase energy, support mental balance, assist with weight management, reduce the effects of stress, and encourage healthier long-term habits. This is a focused programme with a clear purpose, not a standard wellness holiday.
The Tapovan ashram at Rishikesh Yog Nirvana offers an atmosphere of genuine restoration. With the Ganges nearby, mountain views all around, clean air, and no digital distractions, the setting supports deep renewal in a way that is hard to replicate at home. Each morning begins with a detox drink and yoga practice as the sun rises over the river. Two Ayurvedic massages are included during the week to help release stored tension, while evenings bring sound healing, Yoga Nidra, and the peaceful ritual of Ganga Aarti.
This 7-day retreat offers a balanced middle ground between a short escape and a longer immersion. It gives you enough time to feel a real shift while still fitting into a working week or annual leave. Many guests arrive tired and leave feeling renewed.
All levels welcome.
Whether you are completely new to yoga or already practise regularly, the teachers adapt each session to your level. No flexibility or prior experience is needed — only the willingness to begin.
Benefits of the 7-Day Retreat
Seven days of yoga, body cleanse practices, Ayurvedic massage, and sattvic living can create noticeable changes in how you feel day to day. Guests often report the following benefits:
Strong Immune System
Daily pranayama, detox drinks, body cleanse protocols, and sattvic nutrition work together to support immune function and reduce the inflammatory effects of modern routines.
Improved Energy Levels
Regular sleep, morning yoga, and a lighter diet help restore natural energy patterns. Many guests feel a clear lift in energy by day three or four.
Enhanced Mental Health
Yoga Nidra, meditation, and sound healing help calm the nervous system, lower anxiety, and create space for clarity and steadiness.
Weight Management
Ashtanga Vinyasa, a balanced sattvic diet, daily detox drinks, and improved digestion support healthy weight management without extremes.
Stress Reversal
Ayurvedic massage, pranayama, and time away from digital noise help ease accumulated stress, improve sleep, and support nervous system recovery.
Healthier Lifestyle
The structure of the week encourages new habits around rest, discipline, and mindful living that guests can continue after they return home.
A Typical Day at the Retreat
Each day follows a steady rhythm that blends active practice, healing treatments, sightseeing, and quiet reflection.
| Time | Activity |
|---|---|
| 6:00 AM | Wake up & detox drink |
| 6:30 – 8:00 AM | Morning Hatha Yoga & Pranayama |
| 8:30 AM | Breakfast (sattvic vegetarian) |
| 10:00 AM – 4:30 PM | Sightseeing tours, Ganga walks, Ayurvedic massage sessions & lunch |
| 5:00 – 6:15 PM | Evening Ashtanga Vinyasa & Meditation |
| 6:30 PM | Yoga Nidra / Sound Healing |
| 7:00 PM | Dinner & rest |
Ayurvedic massages take place on days 2 and 5. Body cleanse protocols are integrated throughout the week, and the schedule may be adjusted slightly depending on group preferences and seasonal sightseeing conditions.
Retreat Fee & What's Included
Shared Room
$399 / per person
7 days / 6 nights · All-Inclusive
- ✓ 6 nights accommodation in Tapovan ashram (shared room)
- ✓ 3 sattvic vegetarian meals per day
- ✓ Daily Hatha Yoga & Ashtanga Vinyasa classes
- ✓ Daily pranayama & meditation sessions
- ✓ Yoga Nidra sessions
- ✓ Body cleanse programme
- ✓ 2 full Ayurvedic massages
- ✓ Daily detox drinks
- ✓ Sightseeing: Laxman Jhula, Ram Jhula, Triveni Ghat, Ganga Aarti, Swarg Ashram
- ✓ Group excursions
- ✓ Free Wi-Fi & filtered drinking water
Private Room
$499 / per person
7 days / 6 nights · All-Inclusive
- ✓ Everything in Shared Room, plus:
- ✓ Private room with attached bathroom in Tapovan
- ✓ Extra space for personal practice and rest
- ✓ Ideal for solo travellers wanting privacy
Not included: International flights, India visa, travel insurance, airport pickup ($20 extra), and personal expenses.
Who Is This Retreat For?
This retreat is open to adults over 18 and welcomes all experience levels. It is especially well suited to:
Stressed Professionals
Those who need a week away from work pressure, screen fatigue, and the constant pace of modern life.
Health-Conscious Individuals
Guests looking for a yoga detox that supports the body, digestion, and mind together.
Yoga Beginners
Anyone wanting a gentle but structured introduction to yoga and meditation in an authentic setting.
Travellers Adding Wellness
Visitors to India who want a meaningful wellness experience woven into their journey.
Accommodation Options
Shared Room
Designed for simplicity, comfort, and shared living, this room offers a peaceful setting that supports rest and reflection throughout your stay. The clean, spacious environment creates a calm atmosphere, making it easy to unwind after daily yoga sessions and fully embrace a mindful rhythm of life.
Set in an ashram-style environment, the space is well suited to a yogic lifestyle rooted in balance, self-discipline, and inner focus. Guests can enjoy freshly cooked sattvic vegetarian meals made from local produce, along with herbal teas and detox drinks that support cleansing and help maintain energy during intensive practice.
Wake up to fresh Himalayan air and scenic mountain views that bring a sense of clarity and inspiration to each day. Modern comforts such as Wi-Fi, laundry, and other basic amenities provide practical convenience while preserving the simplicity of the experience.
Living alongside fellow yoga students from around the world, you’ll be part of a supportive community where shared experiences, learning, and harmony naturally come together.
Private Room
Designed for comfort and ease, this accommodation is available as either a private room or a shared room, each with an attached bathroom for added convenience. Guests can settle in knowing that daily housekeeping helps keep the space fresh and welcoming throughout their stay, while fresh linen and towels are provided for a simple, stress-free experience.
Practical comforts are thoughtfully covered as well, with 24/7 hot water and electricity available across the property. High-speed Wi-Fi is accessible throughout the campus, making it easy to stay connected when needed. For moments of quiet reflection and deeper practice, the rooftop meditation and practice space offers a peaceful setting to unwind, breathe, and enjoy the atmosphere from above.
Teachers
Rishikesh Yog Nirvana
Place
Balaknath Temple Road, near Manzil Hostel, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Place map
Categories
Contact Information
Duration
6 nights / 7 days
Available any date