Ready to step into a new chapter and reconnect with your inner power?
Transform your life with an immersive yoga journey in Costa Rica
If you have been longing for time to pause, clear old patterns, and return to yourself, this training offers that opening.
For 14 days, you’ll be immersed in a supportive community, daily yoga practice, and the guidance of teachers who are deeply committed to your development.
Join the Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica and complete your 200-hour yoga teacher certification in one life-shifting experience.
Throughout this training, you will:
- Earn your certification and prepare to teach yoga anywhere in the world.
- Strengthen your practice through hands-on, experiential learning.
- Build meaningful connections with a like-minded community.
- Explore the depth of an authentic Himalayan Yoga Tradition.
- Discover what becomes possible when you live from your highest potential.
Your transformation begins at Blue Osa. 🌿
Quick Reference
Sep 26 - Oct 10, 2026 | From $2990
What's Included
Accommodations
Thoughtfully designed beachfront eco-friendly rooms with ocean views, plus access to the 25-meter pool.
Meals
Three nourishing farm-to-table meals each day, prepared with homegrown organic ingredients, along with snacks and more to keep you energized throughout the week.
Yoga
Daily yoga classes and yoga props, including mats, blocks, and straps.
Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Teaching Methodology + Practicum
- Learn how to lead and market successful yoga retreats.
- Study demonstration, observation, assisting and correcting, and instruction.
- Explore different teaching styles.
- Gain techniques that help you teach all levels with confidence.
- Learn to sequence asanas into natural, therapeutic, and transformative class arcs.
- Develop the qualities of effective teaching.
- Understand the business side of yoga and the foundations of a thriving career.
Development of the Professional Essentials
History, Philosophy + Ethics
- Identify your spiritual stance and use it as a source of strength.
- Recognize inner barriers and develop strategies to move beyond them.
- Create support systems to carry with you after the training.
- Complete a physical and spiritual adventure challenge.
- Learn how to bring yoga into everyday life.
- Study the science and application of mantra.
- Explore the history of the yoga tradition.
- Understand the ethical standards of teaching yoga.
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
- Receive Applied Yoga Anatomy + Muscle Activation™ training for yoga teachers.
- Deepen your anatomy knowledge.
- Learn how to access muscle function.
- Sequence transformational yoga classes with greater precision.
- Explore the energetic and subtle effects of asana.
- Study the science and application of mantra.
- Design classes based on Ayurvedic principles.
- Gain knowledge of physical anatomy and physiology, as well as energy anatomy and physiology, including chakras and nadis.
Anatomy & Physiology
Techniques, Training and Practice
- Study the anatomical and energetic categories of postures.
- Develop a daily meditation practice.
- Learn pranayama, kriyas, chanting, mantra, meditation, and other traditional yoga techniques.
- Structure and sequence transformative 60- and 90-minute classes.
- Gain practical teaching experience with postures, classes, and meditation.
- Explore deep relaxation techniques.
- Study Yoga Nidra in both the Himalayan and Western traditions.
- Learn how to lead fire rituals.
- Practice Kundalini Yoga techniques.
- Work with subtle energetic concepts such as the koshas and chakras.
- Explore Kriya Yoga and Laya Yoga.
Advance Your Own Practice in Yoga
- Study the anatomical and energetic categories of postures.
- Build a consistent daily meditation practice.
- Learn pranayama, kriyas, chanting, mantra, meditation, and other traditional techniques.
- Develop skills in structuring and sequencing transformative classes.
- Gain practical experience teaching postures, sequencing, and meditation.
- Learn deep relaxation and meditation techniques from the Himalayan tradition.
Develop a Rock Solid Practice in Yoga
- Applied Yoga Anatomy + Muscle Activation™.
- Receive training in Applied Yoga Anatomy + Muscle Activation™ for yoga teachers.
- Build an understanding of basic anatomy.
- Learn about muscle function and how to improve it.
- Study physical anatomy and physiology, as well as energy anatomy and physiology.
- Learn the principles behind benefits, contraindications, and healthy movement patterns.
- Gain the skills to teach yoga classes for all levels of practice.
History, Philosophy + Ethics
- Study and apply the Yoga Sutra in depth.
- Bring yoga into your everyday life in a way that works for you.
- Explore the science and application of mantra.
- Learn the history of the yoga tradition.
- Understand the ethical standards of teaching yoga.
Yoga Humanities
Teaching Methodology + Practicum
- Get hands-on teaching practice so you are ready to teach as soon as the training ends.
- Practice teaching in both small and large groups.
- Gain experience giving and receiving feedback.
- Practice assisting students.
- Learn demonstration, observation, assisting/correcting, and instruction.
- Explore different teaching styles.
- Develop the ability to support each student’s learning process.
- Learn the business aspects of building a thriving yoga career.
Development of the Professional Essentials
Is Yoga Teacher Training Right For You?
Explore our free 5-part series and discover whether yoga teacher training in Costa Rica is the right path for you. 🧘♀️
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