11 Day Veda Evolve: Detox & Awaken Your Inner Vitality Ayurveda Yoga Retreat
Description
Wellness and yoga retreat in India
Step away from the pace of everyday life and give yourself the space to rest, restore, and reconnect. This retreat is designed as a peaceful sanctuary for body, mind, and spirit, offering a deeply nourishing experience in a serene setting.
At the heart of the program is Ayurveda, the traditional system of holistic healing that supports balance through personalized nutrition, relaxation, and herbal therapies. Each day includes restorative Ayurvedic treatments using traditional herbal oils and medicines, thoughtfully selected to help revitalize and renew from within.
The retreat is rooted in 47 years of tradition and excellence at Ennakkathara Arya Vaidyasala, a center known for authentic Ayurvedic care and time-honored wisdom. With nearly five decades of experience, it combines traditional practice with careful attention to comfort and detail.
Here, healing unfolds gently through daily rhythm, mindful care, and a calm atmosphere that supports a healthier, more balanced sense of self.
Highlights
- Daily Ayurveda therapy with yoga training
- Daily Ayurveda panchakarma treatments or massages
- Workshop on yoga philosophy and Ayurveda basics
- Pranayama and meditation sessions
- Personalized diet advice
- Guided temple visit
- Visit to an Ayurveda heritage center
- Serene boat ride through the backwaters
- 10 nights accommodation in Premium or Standard rooms
- Delicious and nutritious vegetarian food
- Instruction in English
- Airport transfer available on request
Accommodation
Ennakkathara Arya Vaidyasala offers a peaceful stay where comfort and simplicity come together. Each room has a homely, tranquil feel, while the nature-friendly construction blends harmoniously with the surroundings. Whether you are joining for a restorative yoga retreat or a deeper Ayurveda experience, the setting is designed to support your wellness journey.
Comfortable stay in AC and non-AC Premium or Standard rooms
Calm and peaceful atmosphere
Program
This is a complete mind-body healing experience created not only for detox, but also for strengthening immunity and restoring balance and well-being.
In Ayurveda, detoxification is viewed as a natural way to maintain health and energy. Rather than harsh cleansing or fasting, this process is gentle, nourishing, and individualized. It is designed to reduce Ama, the toxins formed through poor digestion, stress, unsuitable food combinations, and environmental influences. The approach is tailored to your Dosha, digestive strength, and current health condition, with attention to both physical and mental purity.
Program Overview
Ayurveda explains toxin buildup as a result of:
- Poor digestion
- Insufficient diet
- Chaotic eating habits
- Emotional tension
- Contact with the outside world
This accumulation of Ama can weaken the body and contribute to indigestion, low energy, mood imbalance, pale complexion, and long-term illness.
A seasonal purification may support:
- Improved digestion (Agni)
- Higher energy levels
- Brighter complexion and eyes
- Greater emotional calm
- Better sleep
- A healthier immune system
Ayurvedic Cleansing Basics
- Ama (toxins): Heavy, sticky material that blocks pathways in the body
- Agni (digestive fire): Strengthening Agni helps burn away toxins naturally
- Dinacharya (daily routine): A natural rhythm supports cleansing
- Ahara (diet): Warm, light, easy-to-digest foods aid digestion and cleansing
- Vihara (lifestyle): Gentle yoga, breathwork, meditation, and relaxation are essential
- Ojas (vital essence): Detox also helps cultivate vitality, immunity, and bliss
An Ayurvedic cleanse is not about deprivation, but about nourishment, simplicity, and returning to balance. Even a brief 3–7 day cleanse can awaken the body’s natural intelligence to heal and renew.
Program Benefits
- Removes toxins and restores cellular vitality
- Enhances metabolism, energy, and immune function
- Improves sleep quality, concentration, and mental clarity
- Addresses chronic ailments and supports rejuvenation
Sample daily schedule
- 6:30 AM wake-up
- 7:00 AM yoga & pranayama
- 8:30 AM Ayurvedic breakfast
- 9:30 AM personal consultation
- 10:30 AM herbal detox drink / restorative herbs
- 11:00 AM prescribed therapy
- 12:30 PM rest & reflection
- 1:00 PM Ayurvedic lunch
- 2:00 PM interactive session on Ayurveda basics, dosha balance, digestion, metabolism, and more
- 3:30 PM herbal detox drink / restorative herbs / healthy snacks
- 4:00 PM prescribed therapy
- 5:00 PM evening walk / relaxation / temple visit
- 6:30 PM yoga / guided meditation / mindfulness session
- 7:30 PM early light dinner
- 9:30 PM sleep / early bedtime
Please note: this is only a sample schedule and may change according to individual needs and convenience.
What's Included
- Ayurvedic consultations and personalized treatment plans
- Body constitution analysis (Prakrithi analysis)
- Panchakarma therapies according to individual requirements
- Morning and evening yoga sessions
- Daily class on yoga philosophy, Ayurveda, and healthy lifestyle practices
- Daily pranayama and meditation
- One-day visit to the temple, an Ayurveda heritage center, and nearby backwaters
- Recommendations for a healthy diet and yoga exercises
- Yoga mat and accessories
- Sattvic and balanced vegetarian diet
- Ayurvedic meals and herbal teas
- Herbal drinking water
- 10 nights accommodation
- Prices including tax
What's Not Included
- Airfare
- Airport/railway pickup arranged on request
- Travel insurance
- Special tours
- Personal expenses
- Extra food items not included in the retreat menu
- Personal shopping / non-program travel
- Ayurvedic medicines
Things to do (optional)
- Personalized health consultation with an Ayurveda doctor
- Herbal steam therapy and detox rituals
- Optional spa and beauty therapies
- Day out to nearby attractions, including Fort Kochi and boating
Food
The price includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy balanced meals prepared with care and attention. If you have special dietary requirements, please share them during booking.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
Included Excursions
As part of the retreat, you will visit the renowned Chottanikkara Temple, explore the Ayurveda medicine manufacturing unit, and enjoy the peaceful beauty of the backwaters. These experiences add cultural and natural depth to your wellness journey.
Boating is available on request.
Treatment
The appropriate detox treatment plan will be personally recommended by the Ayurveda doctor after a thorough review of your body constitution, current health status, and medical history.
The detox treatment plan is generally 11 days. However, the final therapies are best confirmed after consultation with the doctor to ensure a personalized and effective healing experience tailored to your needs.
Accommodation Options
1 person Private single - Non-Ac budget room
Designed for solo travelers who value simplicity and privacy, this non-air-conditioned room offers a comfortable and practical stay. It is a private single room, making it a suitable choice for guests looking for a quiet space to rest and recharge after a full day of retreat activities or time spent exploring the area.
The room includes a shower and toilet for added convenience, providing the essentials needed for an easy, independent stay. With a straightforward setup and a calm atmosphere, it is ideal for those who prefer an uncomplicated accommodation option without unnecessary extras.
Whether you are joining a wellness retreat or simply seeking a peaceful place to unwind, this room provides a modest and functional base for your stay.
1 person Private single - Non-Ac budget room (Duplicate listing)
This simple private room is designed for one guest and offers a comfortable, budget-friendly stay with the essentials you need for a restful visit. Ideal for travelers who value privacy and practicality, it provides a quiet space to unwind after a day of activities, retreats, or exploring the area.
The room is non-airconditioned and includes a private shower and toilet for added convenience. Its straightforward setup makes it a suitable choice for guests looking for an uncomplicated accommodation option without unnecessary extras.
Whether you are staying for a short break or a longer visit, this room offers a functional and peaceful environment where you can relax, refresh, and enjoy a more independent stay.
1 person Private single - Non-Ac Standard room
This private single room is a simple, comfortable choice for one guest looking for a quiet stay. Designed without air conditioning, it offers a straightforward, practical atmosphere that suits travelers who prefer a more natural room environment.
The room includes a private shower and toilet, providing the convenience and privacy needed for a restful visit. It is well suited for solo guests who value simplicity, functionality, and a calm place to unwind after a day of activities.
With its non-airconditioned setup and essential amenities, this standard room is ideal for those seeking an uncomplicated accommodation option with the basics covered. It offers a private space to relax, refresh, and enjoy a peaceful overnight stay.
1 person Private single - Non-Ac Standard room (Duplicate listing)
This private single room offers a simple and comfortable stay for one guest, with a non-air-conditioned setup suited to those who prefer a more natural room environment. Designed as a standard option, it provides the essentials needed for a practical and restful visit.
Guests can expect a private space with a shower and toilet, allowing for convenience and privacy throughout the stay. The room is a straightforward choice for solo travelers looking for a functional accommodation option without unnecessary extras.
Whether you are visiting for a short break or a longer stay, this room provides a calm and uncomplicated base where you can relax and recharge in a quiet setting.
1 person Private single Ac Standard room
This private single room is a simple, comfortable choice for one guest, ideal for a restful stay with a calm and practical atmosphere. Designed without air conditioning, it offers a straightforward, unfussy setting that suits travelers looking for a quiet place to unwind.
The room includes a shower and toilet, providing the essential conveniences needed for an easy and independent stay. Its compact layout makes it well suited for solo guests who value privacy and a functional space to return to after a day of activities, relaxation, or exploring the surroundings.
With its clean and minimal setup, this room is a convenient option for those who prefer a no-frills accommodation style while still enjoying the comfort of having their own private space.
1 person Private single Ac Standard room (Duplicate listing)
Designed for solo travelers seeking a simple and practical stay, this private single room offers a comfortable base for your time here. It is a non-air-conditioned room and includes a shower and toilet for added convenience and privacy.
Ideal for guests who value a straightforward, restful environment, the room provides the essentials you need for a relaxed visit. Whether you are here for a short stay or a longer wellness retreat, you can enjoy a quiet personal space that supports comfort and ease throughout your time on the property.
The setting is well suited to those who prefer an uncomplicated accommodation option with private facilities, making it easy to settle in and focus on rest, recovery, or your daily plans.
1 person Private single - Non-Ac premium room
Designed for solo travelers who appreciate comfort and privacy, this premium single room offers a simple, restful stay in a calm setting. It is a non-air-conditioned room, making it a practical choice for guests who prefer a naturally ventilated space. Inside, you’ll find a private shower and toilet, providing the convenience and independence of your own facilities throughout your visit.
The room is well suited for those looking for a quiet place to unwind after a day of wellness activities, exploration, or relaxation. With its premium category and essential amenities, it creates a comfortable base for a peaceful retreat experience. Whether you are staying for rest, reflection, or a focused solo escape, this room supports an easy, unhurried pace.
1 person Private single - Non-Ac premium room (Duplicate listing)
Designed for solo travelers who value comfort and privacy, this premium single room offers a simple, restful setting for a quiet stay. The space is non-airconditioned and includes a private shower and toilet, giving you the essentials you need in a clean, practical layout.
With its private setup, the room is well suited for guests looking for a calm place to unwind between wellness activities, retreat sessions, or time spent exploring the surroundings. The atmosphere is straightforward and uncluttered, making it easy to settle in and enjoy a peaceful sense of personal space.
This room is a good choice for those who prefer a premium single option without extra complexity, while still enjoying the convenience of an in-room bathroom. It provides a comfortable base for a quiet, independent stay.
1 person Private single Ac Premium room
Designed for solo travelers who value comfort and privacy, this premium single room offers a calm and practical space to unwind. The room is air-conditioned, helping create a pleasant atmosphere throughout your stay, while the private shower and toilet add extra convenience and ease. With its compact, one-person layout, it is well suited for guests looking for a quiet place to rest after a day of wellness activities, relaxation, or exploring the area.
The room’s premium category reflects a thoughtful balance of simplicity and comfort, making it a great choice for those who prefer an intimate setting with essential amenities close at hand. Whether you are here for a retreat, a short break, or a longer restorative stay, this room provides a private base where you can recharge in peace.
Teachers
Ennakkathara Arya Vaidyasala Chottanikkara
Place
Chottanikkara, Thrippunithura, Ernakulam, Kerala 682312, India
Ernakulam
Place map
Categories
Contact Information
Duration
10 nights / 11 days
Available any date