100 Hours Meditation Teacher Training Course

This 100-hour meditation teacher training in India is designed for anyone who wants to deepen a personal meditation practice, begin sharing meditation with others, integrate it into an existing profession, or build a private teaching path. Open to all body types and suitable for beginners, the course combines meditation, gentle yoga, pranayama, restorative practices, and a grounded introduction to teaching skills. The approach is non-religious and supported by scientific principles, while remaining rooted in yoga tradition.

Participants are guided through immersive practice and learn how to teach from their own experience. The training includes coaching on presentation, communication, and adapting meditation for different audiences, creating a supportive environment for shared learning and growth.

Course content includes:

• Preparatory asanas, pranayama, kriyas, chanting, mantra, and meditation theory
• The philosophy of meditation and teachings from the Bhagavad Gita
• Yogic lifestyle and traditional, modern, and scientific meditation techniques
• Energy anatomy and physiology, including chakras and nadis
• Analytical instruction, guided practice, and teaching methodology
• Benefits, contraindications, and healthy movement patterns for each technique

The program follows Yoga Alliance Continuing Education standards for yoga teachers and meets the approved clock hours of training. It also offers a broad foundation in meditation, pranayama, restorative yoga, and related yogic studies.

Training modules include:

• Mantra chanting, including Gayatri Mantra, Maha Mrityunjaya Mantra, Om Asato Maa Sadgamaya, Om Sahana Vavatu, Guru Brahma Guru Vishnu Gurudevo Maheshwara, and Yogena Cittasya
• Yoga postures and Hatha yoga, with alignment, assists, and adjustments
• Ashtanga Vinyasa Yoga, including Surya Namaskar A and B and the full primary series
• Pranayama, with yogic breathing, Ujjayi, Bhastrika, Kapalbhati, Nadi Shodhana, Bhramari, and more
• Meditation practices such as breathing awareness, Trataka, dynamic meditation, silence meditation, and concentration development
• Yoga Nidra, including basic, tension, and full body relaxation
• Shatkarma cleansing practices such as Rubber-neti, Jalneti, and Kapalbhati
• Yoga philosophy, including Patanjali’s Yoga Sutras, Yama, Niyama, and the eight limbs of yoga
• Anatomy and physiology, with an overview of the digestive, respiratory, and nervous systems, organs, bodily systems, nadis, and chakras

The course also reflects the traditional view that yoga is a timeless practice for purification, self-transformation, and inner peace. It is presented as a living inheritance that supports strength, discipline, and a deeper connection to the self.

What is included in the fee:

• 14 days and 13 nights of accommodation in a peaceful, comfortable setting
• Daily breakfasts, lunches, dinners, and teas prepared with locally sourced vegetarian ingredients
• Spiritual dance and movement sessions
• Afternoon and evening Hatha yoga and Ashtanga Vinyasa yoga sessions
• Integration groups, fire singing, and a picnic in the jungle and mountain area
• Three farewell gifts
• Local airport pick-up and drop-off

Not included: travel and visa expenses, travel or other insurance, medical facilities, vehicle use, and optional 30–60 minute massage at extra cost.

Highlights: 6 hours of live sessions per day, 120 contact hours, 96 non-contact hours for self-study, live classes via Zoom, and course material with unlimited support from experienced teachers. The schedule runs in Rishikesh, India time (GMT+5:30), from 3:30 p.m. to 10:30 p.m.

Venue: Agonda Beach, Goa, India, or Dharamshala, Himalaya, India. An early-bird discount of 10% is available when booking one month before arrival. A 50% deposit is required in advance, with the remaining balance payable on arrival. Deposits are non-refundable, though credit may be transferred to a future training session.