100 Hour Yoga TTC

Take the first step into your yoga teaching path with a focused training experience designed for aspiring instructors. At Jeevan Utsav Yoga School & Retreat, the program is built for students who want a solid introduction to yoga as both a practice and a profession. With courses shaped around different schedules, interests, and career ambitions, this school offers a supportive setting for learning, growth, and transformation.

The 100 Hour Yoga TTC combines theory with practical training, helping students develop confidence in both understanding and teaching. The curriculum is designed to build a strong foundation in yoga principles, traditional teachings, and essential teaching skills. Known in Rishikesh for quality instruction, the school has earned a reputation for preparing students to step forward as capable and informed yoga teachers.

Course Highlights

• Duration: 12 days / 100 hours
• Yoga Alliance USA registered
• Residential training with private and shared room options
• Maximum batch size of 18 students
• Location in the peaceful foothills of the Himalayas, Rishikesh

Pricing

• Private room: $500
• Shared room: $450

2026 Dates

• 5 Jan - 16 Jan 2026
• 2 Feb - 13 Feb 2026
• 2 Mar - 13 Mar 2026
• 6 Arl - 17 Apl 2026
• 4 May - 15 May 2026
• 1 Jun - 12 Jun 2026
• 6 Jul - 17 Jul 2026
• 3 Aug - 14 Aug 2026
• 7 Sep - 18 Sept 2026
• 5 Oct - 16 Oct 2026
• 2 Nov - 13 Nov 2026
• 7 Dec - 18 Dec 2026

The syllabus covers yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, and teaching methodology. Students also study Hatha and Ashtanga yoga, along with alignment, modifications, Surya Namaskar variations, mudras, bandhas, mantra chanting, and Nada Yoga. The training includes guided meditation, class structure, communication skills, safe practice guidelines, and practical teaching experience in small groups.

Daily life at the school is structured and balanced. The schedule begins at 5:00 AM and includes pranayama, meditation, asana classes, philosophy, anatomy, methodology, self-study, meals, rest time, and evening practice. The timetable is designed to support steady progress without overwhelming students, and it may change when needed.

Accommodation is arranged to feel calm, simple, and comfortable, with clean rooms, cozy beds, and well-maintained bathrooms. AC rooms are available in limited numbers at an additional cost. Meals are vegetarian and lacto-vegetarian, with three nourishing meals served Monday to Saturday, along with tea, juices, and healthy drinks. Vegan and gluten-free diets can be arranged with prior notice.

Training takes place in a respectful and focused environment, with clear guidelines around punctuality, mobile phone use, photography, and class conduct. Assessment is based on written assignments and teaching performance, with a minimum of 80% attendance required for certification. Successful students receive an internationally recognized certificate accredited by Yoga Alliance, USA.

Beyond the classroom, students may also enjoy excursions such as temple visits, waterfall trips, sunrise treks, kirtan, outdoor yoga, Laxman Jhula, Rajaji National Park, Neelkanth Mahadev, Triveni Ghat, and river rafting.

The faculty includes experienced teachers such as Yogacharya Karan Mohale ji, Yogini Anamika ji, Yogacharya Nikhlesh Kunwar Ji, Yogacharya Yashpal Kaintura Ji, and Yogacharya Uma Shankar Kala Ji, each bringing strong academic and teaching backgrounds to the program.