100 Hour Yoga Teacher Training in Rishikesh

Set in the spiritual heart of Rishikesh, Hatha Yogashram offers a peaceful space for authentic yoga study in the yoga capital of the world. This 100-hour Yoga Teacher Training Course is designed for beginners and yoga enthusiasts who want to strengthen their personal practice while building a solid foundation in teaching.

Why Choose This 100-Hour Yoga Teacher Training in Rishikesh?

With the sacred Ganges nearby and the Himalayas rising around you, Rishikesh provides a truly inspiring setting for yoga learning. Known as the birthplace of yoga, it brings together timeless wisdom and practical modern methods. At Hatha Yogashram, the experience includes:

• Authentic Hatha Yoga Training: Classical postures, breathwork, and meditation rooted in tradition.
• Experienced Teachers: Guidance from certified yoga masters with decades of teaching experience.
• Holistic Approach: Study yoga philosophy, anatomy, and yogic lifestyle for a well-rounded base.
• Small Batch Sizes: Individual attention to support each student’s progress.
• Immersive Ashram Life: A calm and supportive environment for spiritual growth.

What You Will Gain

This training offers more than technical knowledge. It is a meaningful journey into the physical and spiritual dimensions of Hatha yoga, helping you improve flexibility, strength, and overall health while also supporting mental clarity, emotional balance, and inner peace.

It also builds the confidence to share yoga with others. Whether your goal is to move toward becoming a certified yoga teacher or simply to deepen your understanding, the course gives you practical tools and teaching techniques. A certificate of completion is awarded at the end, and the training also prepares you for advanced study, including the 200-hour Yoga Teacher Training Course recognized by Yoga Alliance.

Who Can Join?

This course is suitable for:

• Beginners starting their yoga journey.
• Practitioners who want to deepen their knowledge and skills.
• Aspiring teachers preparing for the 200-Hour Yoga Teacher Training in Rishikesh, India.

No previous teaching experience is needed, but openness and a willingness to learn are essential.

Course Highlights

Hatha Yoga Asanas

Build a strong foundation through daily practice, with attention to alignment, benefits, and variations to support strength, flexibility, and balance.

Pranayama

Explore yogic breathing techniques that increase vitality, calm the mind, reduce stress, and support overall well-being.

Meditation and Mindfulness

Develop inner awareness through guided meditation sessions and simple methods you can bring into daily life.

Yoga Philosophy

Study the deeper roots of yoga through sacred texts such as the Yoga Sutras and the principles that shape the practice.

Anatomy and Physiology

Learn how yoga interacts with the body, with practical knowledge for safe and effective practice.

Teaching Methodology

Gain confidence in class structure, communication, and hands-on adjustments for leading yoga sessions professionally.

Daily Schedule

• 07:00 – 09:00 A.M. Morning – Ashtanga / Hatha
• 09:00 A.M. Breakfast
• 12:15 – 01:20 P.M. Vedanta Philosophy
• 01:30 P.M. Lunch Break
• 02:30 – 03:30 P.M. Anatomy & Physiology
• 03:30 – 05:00 P.M. Hatha Yoga / Ashtanga
• 05:00 – 06:00 P.M. Pranayama
• 06:00 – 07:00 P.M. Meditation
• 07:00 P.M. Self-Study
• 08:00 P.M. Dinner
• 09:00 P.M. Good Night

Fees

• Private Room $612
• Shared Room $400
• Without Food and Room $380
• Registration Fee $120

Course Dates

• 01 March to 10 March 2026
• 01 April to 10 April 2026
• 01 May to 10 May 2026
• 01 Jun to 10 Jun 2026
• 01 July to 10 July 2026
• 01 Aug to 10 Aug 2026
• 01 Sep to 10 Sep 2026
• 01 Oct to 10 Oct 2026
• 01 Nov to 10 Nov 2026
• 01 Dec to 10 Dec 2026

Special Benefits

• Personal or shared living space
• Ayurvedic and satvik Indian vegetarian food, 3 times a day
• Course study material kit
• Free WiFi access on the premises
• CCTV security
• Free Ayurveda assessment, 1 time
• Ayurveda massage
• 24x7 support desk access
• Exploring the beauty of Rishikesh

Language

English, Hindi

Food and Accommodation

The school follows a sattvic diet, traditionally practiced by yogis, with meals prepared without garlic or onions. Breakfast, lunch, dinner, and drinks are included, with vegetarian, vegan, gluten-free, and other dietary requirements available on request. Accommodation is offered in private or shared rooms, each with a separate balcony and mountain views. Air conditioner and room heater are available at an additional cost.

Rules and Refund Policy

High self-motivation and discipline are required throughout the course. All spiritual activities, meditation sessions, lectures, and asana classes must be attended. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are not permitted. Smoking and alcohol are strictly prohibited, and students must arrive on time, follow school rules, and inform the kitchen manager if fasting. Advance course fees are non-refundable, though in emergencies students may join another schedule. If a student cancels after joining, the course fee is not refunded.