An immersive 11-day, 10-night yoga teacher training is offered at Sun YTTC in Rishikesh, India, through the 100 Hour Yoga Teacher Training. Designed for those who want to study yogic disciplines in a structured and comprehensive way, this short course is especially supportive for beginners and for anyone who has practiced yoga casually and now wishes to go deeper.
The program introduces the essentials of yoga while maintaining a strong focus on practice, knowledge, and personal growth. By bringing together body, mind, and soul, the curriculum aims to support both spiritual development and a more complete understanding of yoga. It is also a suitable option for students who aspire to become certified yoga teachers but do not have the time to complete a 200-hour training.
Offered every month, this 100-hour yoga TTC is ideal for anyone looking to strengthen their practice, refresh their energy, and reconnect with themselves in the peaceful setting of Rishikesh.
At The Sun YTTC, students train in a school known for authentic yogic teachings and a strong commitment to quality education. The course is suitable for beginners as well as intermediate-level students, and it is designed to deepen practice while opening the path toward teaching.
This training is built to help you understand yoga more fully, explore its spiritual dimension, and develop the confidence to share it with others. Successful completion brings Yoga Alliance recognized certification.
The training begins with yogic detoxification through Shatkarma, the internal cleansing of the body. Students are introduced to the theory and practice of each cleansing technique, along with its benefits.
Jal Neti supports nasal cleansing using warm salty water and a neti pot.
Sutraneti is a cleansing method for the nasal passages using a cotton thread for advanced practitioners and a rubber tube for beginners.
Trataka is an eye-cleansing practice.
Kapalbhanti is linked to pranayama and helps support breathing power and body balance.
Kunjal is an abdominal cleansing practice that leaves students feeling light and refreshed.
This section introduces the foundations of Vinyasa flow, its origins, and what sets it apart from other styles. Students also learn how to teach it, build sequences, create different class structures, and identify habits in asanas that need correction.
Alignment studies cover the importance of posture, the correction of flat feet, high arches, knock knees, bow knees, and poor posture, as well as the alignment of standing, sitting, and sleeping asanas. Students also explore sun salutation alignment, Ashtanga Primary Series alignment, the use of props, and ways to improve teaching skills.
06:15 AM – 07:00 AM: Shatkarma & Pranayama
07:00 AM – 08:30 AM: Vinyasa Flow Yoga
08:30 AM – 09:30 AM: Breakfast
09:30 AM – 10:30 AM: Yogic Anatomy and Physiology
10:30 AM – 11:30 AM: Yoga Philosophy
11:30 AM – 12:30 PM: Body Alignment
12:30 PM – 01:30 PM: Lunch
04:00 PM – 05:30 PM: Ashtanga Primary Series
06:00 PM – 07:00 PM: Meditation
07:00 PM – 08:00 PM: Dinner
2nd To 13th Jun 2026
2nd To 13th Jul 2026
2nd To 13th Aug 2026
2nd To 13th Sep 2026
2nd To 13th Oct 2026
2nd To 13th Nov 2026
Visa information, cancellation and transfer policy, and strict no-refund policy apply.
Students are required to arrive one day in advance, according to the date published on the website.
Training fees are non-refundable once the course has been joined. The initial enrollment fee is also non-refundable, though it may be used to join another month’s course within one year of enrollment. A transfer to another month is allowed only once, with written notice provided at least 45 days in advance. Requests made within 45 days of the course start date will not be accepted.
Designed for comfort and simplicity, this shared room offers a peaceful stay with everything needed for a relaxing retreat experience. Guests have access to attached bathrooms, along with hot and cold water for showering, making it easy to refresh and unwind at any time of day.
The room is prepared with clean bed sheets, pillows, and blankets, creating a welcoming space for restful sleep. For added convenience, essential toiletries are provided, and each guest has a personal wardrobe for safe-keeping belongings during the stay.
Wi-Fi access is available, allowing guests to stay connected when needed, while the surrounding nature views bring a calm and grounding atmosphere to the room. Simple, practical, and comfortable, this shared accommodation supports a pleasant and easygoing stay.
As a founder member of Sun YTTC, Yogi Mukesh Ji brings a deep-rooted presence and longstanding dedication to the path of yoga and teaching. His role reflects the foundation and spirit of the school, helping shape an environment where students can explore practice with clarity, discipline, and sincerity. With a focus on authentic learning, his guidance supports practitioners in building a...
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Yogi Rohit Ji is a deeply spiritual teacher whose practice is rooted in the traditional disciplines of shatkarma and pranayama. His mornings begin with mantras, reflecting a way of life shaped by constant connection to spiritual people and practices. This foundation brings a calm, authentic presence to his teaching, creating a space where students can explore yoga in its purifying...
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With a lifelong connection to the spiritual traditions of the Himalayas, this teacher brings depth, authenticity, and calm presence to every class. Raised in an environment where spirituality was part of daily life, he has spent his journey among sages and saints, shaping a teaching style rooted in discipline, awareness, and inner balance. As a registered teacher of Hatha and Vinyasa...
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Ghughtayni Talli, behind Swami Samarpan Ashram, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh