Begin your yoga path with a 12-day foundational training in Rishikesh, guided by expert instructors in a setting designed for focused learning and personal growth.
Yoga Alliance Certified
This immersive 100-hour yoga teacher training offers a deep introduction to traditional yogic teachings, spirituality, and self-discovery. Led by highly experienced teachers, instructors, and facilitators, the course covers every essential aspect of practice, including asana, pranayama, meditation, yoga nidra, anatomy, and yoga philosophy. Through this integrative approach, you will strengthen your personal practice, expand your understanding of yoga, and gain clarity that supports growth both on and off the mat.
If you are ready to become part of the Punyah Yoga family and take your knowledge to the next level, you will be supported at every stage of the journey. Guidance, teaching, and encouragement are at the heart of the experience.
Punyah Yoga is built on the belief that yoga is for everyone. The school is committed to offering authentic, inclusive, and transformative teachings that continue to resonate long after the training ends.
Students of all ages and experience levels are welcome. The approach is simple: yoga belongs to every body and every soul.
Although the training is short, the wisdom, memories, and inner growth you take home can stay with you for a lifetime.
The teachings are grounded in lived experience, shaped by personal discovery, dedicated practice, and mindful observation.
The modern yoga shala is located on the top floor of Punyah Residency, built in 2020 in Tapovan, Rishikesh. The spacious studio can safely accommodate up to 50 students and features hardwood floors, large windows, and inspiring views of the Himalayas and the sacred Ganges river.
Surrounded by an open-air terrace, gardens, and a balcony, the space offers room to rest, connect, and enjoy tea between sessions. Set on a quiet street away from the city’s busier pace, it provides a grounded atmosphere that supports both nature and practice.
The program follows a structured Yoga Alliance-aligned schedule with nearly 6 to 7 hours of training each day. While intensive, it is designed to be deeply enriching.
The curriculum is designed to deepen your understanding of yoga’s ancient foundations while supporting steady progress in your practice.
Daily classes in Ashtanga, Hatha, and Vinyasa create a supportive environment for students at all levels.
Learn powerful pranayama techniques to align body, mind, and spirit.
Explore the history of yoga and the philosophies that shape its teachings.
These sessions guide you toward deeper awareness, conscious connection, and inner stillness.
Whether you are new to yoga or already experienced, Punyah Yoga School offers supportive sessions and personalized guidance to help bring balance, flexibility, and peace into daily life.
Punyah Yoga is a Yoga Alliance registered school that helps students deepen their practice and learn how to teach. The experience is similar to life in a yoga ashram.
Yes, you are welcome to stay at Punyah Residency and continue practicing, subject to room and class availability.
Participants are asked to join for a minimum of one week to gain the full experience.
Courses run every month throughout the year, and applying at least 2 months in advance is recommended.
Date changes may be possible depending on availability for that month. Once the training has started, switching or deferring is not possible unless extenuating circumstances arise.
Location: Punyah Yoga Residency, Rishikesh
Certification: Yoga Alliance Certified
Duration: 100-Hour Yoga TTC
Inclusions: Tuition Fees, 3 Sattvic Meals/Day, Course Material, Stay
All classes are taught in English by experienced Indian teachers.
For the October intake, a Spanish translator will be available to support Spanish-speaking students throughout the course. This creates a shared learning environment for English-speaking and Spanish-speaking students, while ensuring clarity and understanding in every teaching.
Take advantage of a special price for the 100-Hour or 200-Hour Yoga Teacher Training Course in Rishikesh.
Punyah Yoga
Ganga path, Bliss Ln, near Ramanas garden, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh
Price
$630.00