100-Hour Vinyasa Flow Advanced Yoga Teacher Training – India

This 14-day, in-person training gives certified yoga teachers the chance to deepen their Vinyasa Flow teaching through focused study in sequencing, alignment, and teaching methodology. Running alongside the 300-hour Vinyasa Flow Advanced Yoga Teacher Training, it is designed for practitioners ready to bring greater precision, creativity, and confidence to their teaching. The program takes place at Yoga Village on the peaceful beach of Agonda, Goa, offering an inspiring setting for growth, transformation, and advanced practice.

WHAT YOU'LL LEARN

• Advanced Sequencing: Explore the principles behind intelligent sequencing and learn how to build balanced, dynamic, and progressive Vinyasa Flow classes for students at different levels.
• Transitions: Develop smooth, creative transitions that bring flow and coherence to your classes. Study anatomy and biomechanics to support safe movement between poses, with greater fluidity, stability, and control.
• Alignment & Adjustments: Strengthen your understanding of anatomy and biomechanics so you can guide alignment safely and effectively. Practice hands-on adjustments that support students and help reduce the risk of injury.
• Teaching Techniques: Refine your cueing, pacing, and class management skills. Learn how to offer modifications and variations that respond to individual needs, while gaining practical experience teaching peers under expert guidance.
• Practical Teaching Experience: Put your learning into action by teaching other participants and receiving feedback from experienced instructors. Build confidence in leading complex sequences clearly and purposefully.

COURSE STRUCTURE

Mandatory Classes: Participants are required to attend the advanced sequencing and transitions workshops, alignment and adjustments sessions, and teaching methodology classes included in the 300-hour YTTC. These core sessions provide the essential foundation for this training.

Optional Classes: You may also join additional classes from the 300-hour curriculum, such as philosophy or meditation, to further enrich your yoga practice.

WHO IS THIS COURSE FOR?

This course is intended for certified yoga teachers who have already completed a 200-hour YTTC with Sampoorna or another recognized yoga school. It is ideal for those looking to sharpen their sequencing and transitions, deepen their knowledge of alignment and adjustments, and enhance their teaching approach. Whether your goal is refinement, expansion, or exploration of advanced Vinyasa Flow concepts, this training is designed to support your development as a more effective and inspiring yoga instructor.

COURSE HIGHLIGHTS

• 14 Days of Intensive Training: Immerse yourself in a focused environment that supports both personal and professional growth.
• Group Learning: Learn through hands-on practice within a supportive community of like-minded yoga teachers.
• Practice Teaching: Gain real teaching experience and receive constructive feedback to help you evolve as an educator.
• Inspiring Location: Study and practice in the calm, restorative atmosphere of Agonda Beach, India.

CERTIFICATION

After successful completion, you will receive a 100-hour Advanced Yoga Teacher Training certificate accredited by Yoga Alliance, which may be applied toward Continuing Education Points (CEPs).

WHAT'S INCLUDED

• All-Inclusive Stay: Accommodation and nutritious vegetarian/vegan meals for the full 14 days.
• Comprehensive Manual: A detailed guide covering advanced sequencing and transitions, alignment and adjustments, and teaching techniques.
• Access to Select 300-Hour Classes: Join selected classes from the 300-hour Vinyasa Flow Advanced YTTC to broaden your learning experience.
• 100-Hour Certification: Yoga Alliance-recognized certification contributing to your Continuing Education.

This course offers a meaningful opportunity to refine your teaching, deepen your practice, and strengthen your role as a yoga teacher. If you want to improve sequencing, build confidence in adjustments, and elevate your overall teaching skills, this training provides the structure and support to help you move forward.

DATES AND FEE

To secure your place, a deposit of €200 is required. This payment confirms your spot and grants immediate access to online resources so you can begin preparing before arrival.

Early Bird Discount: €100, available 60 days before the course start date.

Room Categories

• Anaya Sea & Jungle view: Rooms with stunning ocean views.
• Anaya Vintage: A charming option that blends comfort with a rustic-elegant feel.
• Sampoorna Cottages: Set amid lush greenery, ideal for nature lovers.

Practical Details

• Check-in: From 14.00 pm onwards on the course start date.
• Check-out: At 2pm after lunch on the second Saturday of the 300hr course.
• Orientation meeting: Held at 5 pm / 6 pm on the course start date.
• Accommodation: All rooms include air-con and private bathrooms. The agreed accommodation will be provided whenever possible, though adjustments may be necessary due to circumstances beyond our control.

Important Notes

• For male participants we offer ONLY single accommodation
• The course fee is in Euros and inclusive of all taxes.
• Included in the fee: Training, accommodation, and meals.
• Not included: Travel, insurance, visa, and any other liability.
• Airport transfers: Available at INR depending on the arrival point and taxi type.

Application Process

• Application: Complete the online application form. If you do not receive a response within 24 hours, please check your spam folder and follow up regarding your application status.
• Booking amount: Once accepted, you will be asked to pay a non-refundable but transferable booking fee of €200 via Stripe. Your place is confirmed only after the deposit is received, and this amount will be deducted from the total course fee.
• Remaining Balance: Payable on arrival at Sampoorna yoga, Goa by cash, debit card, or credit card.