100 Hour Residential Pranayama Teacher Training

The 100-Hour Residential Pranayama Teacher Training at Samyak Yoga offers an immersive study of breathwork, created to deepen both your personal practice and your ability to teach Pranayama with confidence and clarity.

What's included?

• Ayurveda based food
• Accommodation
• Training in traditional Pranayama practices
• Manual for Pranayama Teacher Training
• Yoga T-shirt
• Net kit
• One notebook and a pen
• WiFi facility

What's excluded?

• Travel expenses, including flight, visa, and local transport
• Personal expenses and laundry
• Ayurveda treatments, which can be booked at the office

Course Syllabus

Asana Practices

Daily early morning asana practice supports the development of a stronger pranayama practice. These sessions are designed to open the body and support the chakras, helping prepare you for breathwork at a deeper level. Every asana sequence in this training is carefully selected with Pranayama in mind.

Pranayama Practices

Pranayama is widely valued for its benefits, but lasting progress comes from a clear and disciplined approach. In this training, you will explore how to begin, how to progress safely, and how to refine your practice with greater awareness.

The course covers essential foundations such as correct entry points, common experiences, warning signs to observe, and ideal breath ratios for different stages of practice. Step by step, you will develop a structured practice that can grow into something more advanced and transformative.

Teach to Learn Pranayama

Teaching Pranayama calls for precision, sensitivity, and presence. A teacher must guide with clarity while keeping the atmosphere calm and steady. Instructions should be concise, the voice gentle and audible, and demonstrations used thoughtfully so the meditative quality of the practice remains intact.

Throughout this training, you will strengthen your ability to teach from the foundation to advanced levels, learning how to communicate with confidence while staying attentive to each student's experience.

Theme based Asana Practices for Pranayama

Asana practice is an important support for deepening pranayama. When approached well, it prepares both body and mind, allowing breathwork to unfold with greater ease and depth.

Each evening in this course, you will work with themed asana sequences that address different physical and psychological aspects of practice. These sessions are more than movement; they are purposeful tools that enrich and intensify the pranayama journey.

Anatomy of Pranayama Practices

Understanding the anatomy of Pranayama brings greater accuracy and insight to the practice. Breath is not simply air moving in and out, but a coordinated relationship between the diaphragm, lungs, ribcage, and nervous system.

In this training, you will study how Pranayama affects the respiratory system, the role of the diaphragm in breath control, and the influence of various breathing techniques on the autonomic nervous system. This knowledge supports clearer teaching and more refined practice.

Dinacharya Dinacharya

Tentative Time Table

06:00 am - 06:45 am
Traditional Pranayama Practices
07:00 am - 08:00 am
Traditional Asana Practices
08:00 am - 09:30 am
Breakfast Break
09:30 am - 10:45 am
Anatomy of Pranayama
10:45 am - 11:00 am
Herbal Drink Break
11:00 am - 12:00 am
Yoga Philosophy Sessions
12:00 pm - 12:45 pm
Teaching Methodology
01:00 pm - 04:00 pm
Lunch Break
04:00 pm - 5:30 pm
Theme based Asana Practices
05:30 pm - 6:00 pm
Break
6:00 pm - 7:00 pm
Pranayama practices & Kirtans
7:00 pm - 8:00 pm
Dinner
8:00 pm - 9:30 pm
Svadhyaya (Self Study) Time
9:30 pm
Lights off

Who can apply?

This course is suitable for:

• Yoga practitioners looking to deepen their personal pranayama practice
• Yoga teachers who want to refine their knowledge and teaching of Pranayama
• Spiritual seekers interested in the transformative power of breathwork
• Meditation practitioners seeking a deeper connection with their breath
• Health professionals exploring the therapeutic benefits of breath control

Course Fee Details

Private Accommodation

Early Bird Fee: 698 € - Course Fee *
If you are able to book the accommodation kept for early birds, you get this fee.
Total Fee for the training: 1 99 € (Reg. Fee) + 499 € (Course Fee) = 698 € * Inclusive of taxes

Standard Fee: 798 € - Course Fee *
Total Fee for the training: 1 99 €(Reg. Fee) + 59 9 € (Course Fee) = 798 € * Inclusive of taxes

Twin-sharing Accommodation

Early Bird Fee: 399 € - Course Fee *
If you are able to book the accommodation kept for early birds, you get this fee.
Total Fee for the training: 1 99 € (Reg. Fee) + 399 € (Course Fee) = 498 € * Inclusive of taxes

Standard Fee: 499 € - Course Fee *
Total Fee for the training: 1 99 € (Reg. Fee) + 499 € (Course Fee) = 598 € * Inclusive of taxes

Registration Process

Select the Pranayama course you wish to join, then choose your accommodation. After that, complete the registration form and continue to checkout.

Prepare for Training & Pay the remaining Fee

The remaining balance may be paid two weeks before the training begins, or at the office upon arrival.

Talk to the Teacher

If you are considering this 100-Hour Residential Pranayama Teacher Training and would like to ask a few questions first, a 30-minute Zoom meeting with Yogacharya Rakesh, the director of the training program, can be arranged.

This one-on-one conversation is a valuable opportunity to discuss your goals, understand the course audience, learn how to prepare, and receive guidance on any other questions before beginning your journey.