100-Hour Multistyle Yoga Teacher Training in Rishikesh

Yoga Alliance-certified short-term course

Explore Hatha, Ashtanga, and Vinyasa yoga alongside pranayama, meditation, and teaching skills. This program is designed for beginners, travelers, and practitioners who want a solid foundation in yoga.

100-Hour Yoga Teacher Training Course in Rishikesh for Personal Growth

If you are seeking a short but meaningful yoga immersion, this 100-hour multistyle yoga teacher training in Rishikesh offers an inspiring place to begin. It is well suited to beginners, wellness seekers, and aspiring yoga teachers who want to study authentic yoga in India while experiencing the spiritual energy of Rishikesh, widely known as the yoga capital of the world.

During this Yoga Alliance-recognized 100-hour TTC, you will study traditional Hatha yoga, Ashtanga yoga, pranayama, meditation, mudras, mantra chanting, and yoga philosophy. In addition to asanas and body alignment, the course also covers lifestyle practices, subtle anatomy, and safe teaching methodology, supporting your development as both a student and a teacher.

The training is beginner-friendly and flexible. You may later combine it with the 200-hour program to complete the 300 Hour Yoga Teacher Training. It is an excellent option for travelers, professionals, and anyone looking for a short-term yoga course in India.

At FitFortunes Holistic Wellness Yoga School, you will learn with experienced teachers, stay in a peaceful ashram setting, and deepen your practice in a supportive environment.

YOGIC FOOD

Wholesome yogic meals are an important part of this training. Carefully prepared satvik food follows traditional ayurvedic principles and is designed to help you feel light, energized, and refreshed throughout the day. All meals are vegetarian, with vegan and gluten-free options available. Nourishing food supports steady energy and helps you move through each session with greater ease.

ACCOMMODATION

FitFortunes Yoga School is located in a quiet area surrounded by green mountains, beside the Ganga River. Rooms are clean, simple, and well maintained, with private and shared options available. Each room includes a comfortable bed, bed linen, seasonal blankets, storage space, a ceiling fan, and a power socket. Some rooms overlook the holy river and mountains, while others face the garden or inner courtyard. Rooms also feature a balcony or terrace, attached bathroom, and other basic amenities.

100-Hour Multistyle Yoga Teacher Training Curriculum

• 40 Hours of Techniques Training & Practice: Hatha, Vinyasa, and gentle flow practices, plus asanas, pranayama, mudras, and basic meditation techniques.
• 20 Hours of Teaching Methodology: Demonstration, observation, assisting, correction, class structure, communication, and finding your voice as a yoga instructor.
• 20 Hours of Yoga Philosophy & Lifestyle: Bhagavad Gita, Patanjali’s Yoga Sutras, karma, dharma, mindfulness, and holistic wellness.
• 20 Hours of Practicum & Guided Teaching: Supervised practice teaching, feedback, observation, and peer assistance.

Facilities Included

• Tuition fee
• Accommodation
• Rooms with attached bathroom
• Single and double sharing rooms
• Wi-Fi
• Yoga mat
• Sound healing sessions
• Local sightseeing on day off
• Yoga notebook and study material

Additional Customized Facilities

• Airport pick-up and drop-off available at extra charge
• Adventure activities
• Manual therapy
• Ayurvedic massage
• Reiki healing

Schedule Of Authentic Yoga School in Rishikesh

• 7:00 AM - 8:30 AM: Morning yoga practice (asanas, pranayama, meditation)
• 8:30 AM - 9:30 AM: Breakfast and break
• 9:30 AM - 11:00 AM: Yoga philosophy and theory
• 11:00 AM - 12:30 PM: Anatomy and physiology
• 12:30 PM - 2:00 PM: Lunch and break
• 2:00 PM - 3:30 PM: Teaching methodology and techniques
• 3:30 PM - 4:30 PM: Practice teaching sessions
• 4:30 PM - 5:30 PM: Practicum, observation, and feedback
• 5:30 PM - 6:30 PM: Evening yoga practice, restorative yoga, meditation, or workshop
• 6:30 PM - 7:30 PM: Dinner break
• 7:30 PM - 8:30 PM: Evening satsang, group discussion, chanting, or guest lecture

Upcoming Traditional Multi-Style 100 Hour Yoga Teacher Training 2024

Upcoming Traditional Multi-Style 100 Hour Yoga Teacher Training 2025-26

Join this 100-hour multistyle yoga teacher training in Rishikesh to deepen your practice, build confidence, and experience yoga as a way of life.