100 Hour Meditation Teacher Training in Rishikesh – 2nd - 14th Jul 2026

This 12-day residential immersion is designed to help you strengthen your personal meditation practice while building the confidence to guide others. Step into the spiritual heart of India and emerge as a certified meditation teacher.

A Path to Inner Stillness and Confident Teaching

Our 100-Hour Meditation Teacher Training in Rishikesh is a foundational program created for two audiences: those who want to go deeper into their own practice, and those who wish to teach meditation and share its benefits with others. It offers a clear, structured introduction to the essential principles of meditative practice.

Rather than simply learning how to sit in silence, you will explore the science, philosophy, and practice of meditation in a meaningful way. This training invites you to bring greater clarity to your own mind while developing the confidence to support others on their path toward inner peace.

Who This 100-Hour Course Is For

• Complete beginners with a genuine interest in learning meditation.
• Yoga practitioners who want to create a steady, consistent meditation habit.
• Certified Yoga Teachers (RYTs) looking for Yoga Alliance YACEP hours and an additional skill.
• Wellness professionals, healers, and therapists who want to include guided meditation in their work.

100-Hour Meditation Foundational Curriculum

This 12-day curriculum offers an immersive study of meditation’s core principles, helping you establish a strong personal practice while learning how to begin guiding others.

Foundational Meditation Techniques

This is the core of the training. You will experience a range of traditional techniques from different lineages, learning both how to practice them and how to teach them with clarity.

• Mindfulness: Develop present-moment awareness by observing the breath, thoughts, and bodily sensations without judgment.
• Mantra Japa: Discover the power of sound vibration and use sacred chants as a tool to focus the mind and expand consciousness.
• Trataka (Concentrated Gazing): Train one-pointed attention to calm a restless mind and improve concentration.
• Yoga Nidra (Yogic Sleep): Learn to guide yourself and others into deep, conscious relaxation that helps release stored stress.
• And more: Guided meditation, dynamic meditation, and other essential methods will also be covered to support your teaching toolkit.

Subtle Body and Anatomy

Receive an introduction to the body’s energetic framework and the science behind relaxation.

• Subtle Anatomy: An introduction to the 7 chakras and 3 nadis.
• Physical Anatomy: Understanding the role of the nervous system in relaxation.

Introduction to Yoga Philosophy

Explore the key concepts and texts that explain the “why” behind practice, with a focus on Patanjali’s 8 Limbs of Yoga.

Asana for Meditation

A stable meditation practice begins with a well-prepared body. This module includes gentle Hatha and Vinyasa sequences designed to open the hips, strengthen the back, and support stillness.

Introduction to Teaching

Learn the basics of finding your voice, creating a simple guided meditation, and holding a safe space for students.

Sample Daily Schedule (Advanced)

• 07:00 am - 08:00 am Morning Meditation
• 08:00 am - 09:15 am Asana for Meditation
• 09:15 am - 10:15 am Breakfast
• 10:30 am - 11:30 am Meditation Philosophy
• 11:45 am - 12:30 pm Mantra / Yoga Nidra
• 01:00 pm - 03:00 pm Lunch & Break
• 03:30 pm - 04:30 pm Pranayama & Breathwork
• 05:00 pm - 06:30 pm Asana / Evening Meditation
• 07:15 pm Dinner

*The schedule may vary based on the season and weather conditions.*

Learn from Authentic Masters

Yogendra Mishra

Lead Philosophy & Meditation Teacher

Yogendra Ji brings the wisdom of meditation to life. As a scholar of the Yoga Sutras and Vedic texts, he presents complex ideas in a way that is practical, relevant, and supportive of self-inquiry and inner peace.

Yogi Sandeep

Lead Hatha & Pranayama Teacher

With more than 15 years of dedicated practice, Yogi Sandeep offers a deep understanding of breathwork and Kriya, helping students build a safe, intelligent, and strong practice that prepares the body for meditation.

Global Certification and Accreditation

Raj Yoga Rishikesh is a Registered Yoga School with Yoga Alliance. This 100-Hour Meditation training is recognized as a Continuing Education Program. After successful completion, you may register these 100 hours as YACEP (Yoga Alliance Continuing Education Provider) credits, supporting your professional development as a yoga teacher.

Accommodation and Sattvic Food

Private Room

Enjoy peaceful mountain views and full privacy for study and reflection. The room includes an en-suite bathroom and Wi-Fi.

Shared Room

Comfortable and clean twin-sharing accommodation, ideal for connecting with fellow students. The room includes an en-suite bathroom and Wi-Fi.

Sattvic Yogic Food

Three wholesome vegetarian meals are served each day. The food is Sattvic—pure, light, and lovingly prepared to support your energy, clarity, and spiritual practice.

Course Dates, Fees, and Booking

This 100-Hour Meditation Teacher Training runs in even months. The all-inclusive fee includes tuition, 11 nights of accommodation, and 3 Sattvic meals per day.

What’s Included in Your Investment

• 12 days / 11 nights all-inclusive accommodation
• Three daily Sattvic vegetarian meals
• Complete 100-hour meditation teacher training tuition
• Official course manual and learning materials
• Yoga Alliance YACEP certification
• Complimentary airport pickup from Dehradun (DED)

Booking and Payment

A $200 USD deposit is required to secure your place. The remaining balance is due upon arrival.

Cancellation Policy

The $200 deposit is non-refundable, but it is transferable. You may apply it toward any other course within one year of your original booking date.