100 Hour Holistic Yoga Teacher Training in Rishikesh

This holistic yoga teacher training is designed to offer both the technical foundation and the cultural context needed to teach yoga with a grounded, human-centered approach. It views the individual as an inseparable whole of body, mind, and emotions, in harmony with the surrounding environment and with life itself. Technically, the training is inspired by the combined study of asana, sequences, and pranayama, rooted in the orthodox teachings of Hatha Yoga passed down by respected yoga gurus.

Alongside practice, the course explores the philosophy and practical application of the core principles found in the yoga sutras. Its approach is secular, phenomenological, and systemic, preparing future teachers to serve as discreet yet effective guides in the complexity of modern life. The aim is to help students reconnect with the source of life through balanced work in both body and mind.

The program supports yoga practitioners who wish to deepen their understanding of yoga as part of the Vedic sciences and develop the skills needed to teach. Training includes analytical study of teaching methods, guided practice of the techniques, anatomy and physiology with direct application to yoga, philosophy and traditional texts, and the principles of demonstrating asanas with appropriate language and voice.

Systemic Phenomenology and the Art of Helping

Teachers are also prepared from a scientific perspective, with attention to anatomy, physiology, psychosomatics, and modern systemic therapy methods. This helps them understand the right moment and the right way to offer support, while also managing relational and negotiation aspects with sensitivity. The 100 hour holistic yoga TTC is intended for those who already practice yoga and want to expand their knowledge, whether for personal growth or to begin teaching.

Setting goals and achieving them builds self-confidence, and yoga can support that process on both a physical and emotional level. The training also includes the study of contemporary therapists and the person as an inseparable part of a larger system. Students are invited into a safe, welcoming family environment where classroom teaching and experiential self-work lead to a deeper understanding of reality beyond purely deterministic thinking.

Program

This course is a meaningful journey into deeper inner discovery. It offers a rich study of yoga, shaped not only by its content and practice, but also by the loving intention behind every detail of the experience.

Certification

Students who complete the training will receive a 100 Hour Yoga TTC Certificate from the school.

Our 100 Hour Course Highlights

• Advanced yoga kriyas and techniques
• Traditional Kundalini yoga asana classes
• Advanced Kundalini pranayama and shatkarma practices
• Beach yoga, pranayama, and meditation
• Kundalini meditation sessions and Kundalini mantra chanting
• One free Ayurvedic massage and sound healing session

Course Curriculum & Daily Schedule

Pranayama
Duration: 1 Hour
Time: 06.00 AM
Pranayama is essential for preparing the body and mind for meditation. The course covers both theory and practice of key techniques, with an introduction to the meaning of prana as vital energy and yama as control of breath.

Hatha Yoga
Duration: 1 Hour
Time: 07.00 AM
This class explores asana practice as a support for recovery and the management of common health concerns, with an introduction to anatomy and pathology connected to diet, asana, and pranayama.

Yoga Philosophy
Duration: 1 Hour
Time: 10.00 AM

Alignment & Adjustment
Duration: 1.5 Hour
Time: 11.00 AM

Yoga Anatomy
Duration: 1 Hour
Time: 03.00 PM

Ashtanga Yoga
Duration: 1.5 Hour
Time: 04.00 PM

Meditation
Duration: 1 Hour
Time: 06.00 PM
Kundalini meditation focuses on awakening the energy at the base of the spine. Students are guided to sit still, close the eyes, release other thoughts, and enter a state of peace, power, and meditation.

Yoga Alliance USA

The school is a registered yoga school with Yoga Alliance USA.

RYS

• Course: RYT 100
• Batch Size: 15
• Certification: RYS 100
• Start Date: 02 nd E.m.
• End Date: 12 th E.m.
• Level: Beginner

Accommodation

• Twin Shared Room: $799
• Private Room: $899

Include

• Accommodation
• 03 Times Meals
• Free WiFi
• Airport transfer
• Course Kit
• Weekend Excursions
• Certificate

Exclude

• Flights costs
• Visa fee
• Travel insurance
• Additional activities not included in the itinerary

How To Reach SYS

• Dehradun Airport (DED): Jollygrant Dehradun Airport (DED) is the closest airbase to Rishikesh, approximately 20 km away.
• IGI Airport Delhi (DEL): Indira Gandhi International Airport (DEL) in Delhi is the second closest airport to Rishikesh, about 250 km away, and is well connected to major cities in India and around the world.

Rating & Reviews

"I've had one of the most amazing experiences of my life at Samridhi Yoga School. The teachers here are amazing, knowledgeable, friendly and push you to do your best. The staff is very sweet, helpful and considerate. The food is delicious and I've made some of my best friendships here and created very special bonds. I recommend this school for wherever you are on your yogic journey! You won't regret it." - Hanna Schurz, Ireland

"Five stars to Samridhi Yoga School. I completed the 200 hours Kundalini yoga teacher training here and I was very impressed. Very well organised school,attentive course leaders, teachers with great knowledge. I miss the place already." - Cecilia, Germany

"I highly recommend this school to everyone who is searching for an authentic yoga experience. All the teachers were super knowledgeable and I felt very well guided through the whole process. All the staff and the management are so kind and lovely, always making sure everyone feels comfortable. It truly felt like a small family. They even surprised me with an amazing delicious chocolate cake for my birthday." - Divya Kashyap, India