100 Hour Hatha Yoga Teacher Training in Rishikesh – 1st - 14th Jan
Description
This 100-hour Hatha Yoga immersion at Anagha Yoga School offers a focused 12-day journey into the depth of an ancient practice. Designed as a short yet complete training, it brings together classical asanas, cleansing kriyas, calming meditation, and energizing pranayama to support a more balanced and meaningful way of living. More than a class, it is an opportunity to build a stronger connection between mind, body, and spirit while moving toward greater health and inner peace.
Course Highlights
- Duration: 12 days
- Language: English
- Module: Residential with meals
- Level: Beginner to Intermediate
- Certification: Yoga Alliance
- Date: 3rd - 13th of every month
Course Overview: 100 Hour Yoga TTC
Course Inclusions:
- FREE taxi pick-up from Dehradun (DED) Airport
- Accommodation with attached washroom
- Yogic food with 100% vegetarian meals
- Special dietary options: raw, vegan, and gluten-free
- 24*7 free Wi-Fi
- Daily herbal and Ayurvedic tea
- Yoga teacher training course materials and books
- 100-hour Yoga TTC completion certificate
Course Exclusions:
- Ayurvedic Panchakarma & treatment
- Air-conditioner, available at additional charges
- Visa fee / air fare
- Taxi pick-up from Delhi and Haridwar
Yoga Certification
After completing the 100-hour Hatha Yoga immersion, students receive a Participation Certificate from Anagha Yoga School. It reflects a sincere commitment to the foundational principles of yoga and serves as a meaningful step for those continuing toward yoga teacher certification.
This training also helps prepare students for the 200-Hour Yoga Teacher Training Course required to pursue the Registered Yoga Teacher (RYT) 200 designation with Yoga Alliance. Once the 200-hour TTC is completed, students may register for this internationally recognized professional title.
Criteria for Evaluating Students
- Written Assessment – successful completion of all course work
- Practical Assessment – ability to plan, lead, and sequence a yoga class
- Student Behavior – observing the values and conduct expected during training
- Attendance – minimum 90% attendance; up to 10% absence allowed with approved reason
Course Syllabus: 100 Hour YTTC
- 55 Hours: Techniques, Training and Practice — Asana, Assignment, Pranayama, Meditation
- 10 Hours: Anatomy & Physiology
- 15 Hours: Yoga Humanities — History, Philosophy, Ethics
- 20 Hours: Professional Essentials — Teaching Methodology, Professional Development, Practicum
Daily Yoga Schedule (Sample Schedule)
The training is structured as an intensive learning experience with six to seven hours of daily classes, in line with Yoga Alliance guidelines. Through hands-on practice and study, students explore Hatha Yoga in depth, including teaching, asanas, pranayama, and meditation. Regular, focused practice helps create a strong foundation and supports a deeper personal journey.
Food: Sattvic & Healthy
At Anagha Yoga School, food is understood as an important influence on the body, mind, and emotions. The approach includes:
- Sattvic Food: nourishing, pure, and energizing, supporting clarity and a calm, balanced mind
- Rajasic Food: stimulating and often associated with restlessness, increasing activity and mental agitation
- Tamasic Food: heavy and dull, contributing to sluggishness and dizziness in the mind
Accommodation: Clean & Comfy
The accommodation combines Indian tradition with modern comfort, creating a welcoming home-like setting for students. Surrounded by nature and located close to the revered Ganga River, the environment is calm and supportive for meditation and spiritual practice. Spacious yoga halls and peaceful surroundings help foster a balanced atmosphere for physical, mental, and emotional well-being.
Recommended Reading Books
- Ayurveda Science of Self Healing
- Inside the Yoga Sutras
- Ajna Chakra
- The Ayurveda Encyclopedia
- Bhagavad Gita
- Hatha Yoga Pradipika
- Asana Pranayama Mudra Bhanda
- Prana and Pranayama
Our Experienced Teachers
- Yogi Shubham Bhandari, born in Rishikesh, has been teaching Yoga Alliance TTC courses since 2015. With a Master’s degree in Yoga from Uttarakhand, he specializes in Hatha and Iyengar Yoga, with a focus on alignment, obesity, and fitness.
- Mimi Adeogba is an RYT 500-certified anatomy teacher specializing in Anatomy & Physiology at Anagha Yoga, Rishikesh, India. She holds 200-hour certifications in Hatha and Vinyasa yoga from Pachamama, Costa Rica, and has taught anatomy, asana, pranayama, and Yoga Nidra in multiple teacher training courses since 2016.
- Yogi Anoop Panthri is a yoga teacher from Rishikesh.
Accommodation Options
Triple Shared
Designed for guests who value comfort and a simple, practical stay, this room offers accommodation with an attached washroom for added convenience and privacy. It is a great choice for friends, fellow travelers, or retreat participants looking to share a space while still enjoying an easy, restful experience.
The room provides a welcoming place to unwind after a full day of activities, whether you are joining a wellness program, spending time in nature, or simply taking a quiet break. With its shared layout, it creates a friendly and relaxed atmosphere while still supporting the comfort you need for a peaceful stay.
Thoughtfully suited to group travel, this option combines functionality with a calm setting, making it easy to settle in and feel at home.
Shared Room
The shared accommodation option at Anagha Yoga School is designed for guests joining the yoga course who want a simple, comfortable place to rest and recharge. Fresh bedsheets and quilts are provided, creating a cozy and welcoming atmosphere after a day of practice. A spacious wardrobe offers plenty of room for luggage and personal belongings, helping the space feel organized and uncluttered.
The attached bathroom has hot and cold water available around the clock, adding convenience throughout your stay. For extra comfort, room heaters and air conditioning can be arranged at an additional cost. One of the highlights of this room is the breathtaking Himalayan view, which brings a sense of calm and makes it easy to unwind in peace.
Set in the sacred town of Rishikesh, near the serene Ganges River and surrounded by the Himalayas, this accommodation supports a quiet, restorative environment for reflection, clarity, and inner peace.
Single Room
Designed for yoga students seeking simplicity and comfort, this private room offers a clean, restful space in the heart of Rishikesh. Fresh bedsheets and quilts are provided, creating a cozy setting for a peaceful night’s sleep after a day of practice and reflection. A spacious wardrobe gives you plenty of room to organize your luggage and personal essentials with ease.
The attached bathroom includes 24/7 hot and cold water for added convenience, while room heaters and air conditioning are available at an additional cost to help you stay comfortable in every season. One of the highlights of the room is its breathtaking Himalayan view, inviting you to unwind, breathe deeply, and enjoy the calm surroundings.
Set in the sacred town of Rishikesh, near the quiet Ganges River and framed by the Himalayas, this accommodation offers a serene atmosphere that supports inner peace, clarity, and personal growth.
Teachers
With experience in Yoga Alliance TTC courses since 2015, Yogi Shubham Bhandari brings a strong foundation of knowledge and a deeply rooted connection to the traditions of yoga. Born in the sacred city of Rishikesh, he is known for his refined teaching approach and thoughtful guidance, shaped by both academic study and lived experience. He holds a Master of Arts...
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Mimi Adeogba is an experienced yoga teacher specializing in the anatomy and physiology of yoga at Rishikesh Anagha Yoga in India. Certified at the RYT 500 level by Yoga Alliance USA, she also holds a 200-hour certification in Hatha and Vinyasa yoga, earned at Pachamama in Guanacaste, Costa Rica, in 2013. Since September 2016, Mimi has shared her knowledge across a...
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With a calm and supportive teaching style, Yogi Anoop Panthri creates a welcoming space for students to explore yoga at their own pace. His approach is rooted in the belief that yoga can strengthen the body, quiet the mind, and support a greater sense of overall well-being. Whether you are new to the practice or looking to deepen your experience,...
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