10 Days Retreat

Set in the magical landscapes of Kerala, this Yoga and Ayurveda retreat at Hinterland Village offers a meaningful chance to reconnect body and mind. Designed for all levels of yoga practitioners, it creates space for both beginners and experienced guests to deepen their practice in a supportive setting. Monsoon season holds special cultural importance, as Ayurveda treatments and yoga practices are traditionally considered especially effective at this time of year. The retreat invites you to discover the light within.

PROGRAM

During your stay, you can enjoy traditional Ayurvedic therapies, massages, and deeply restful relaxation sessions, alongside the benefits of yoga and meditation. Surrounded by seven acres of lush greenery and a rich variety of birdlife, Hinterland Village provides an ideal atmosphere for inner reflection. You will also experience the warm hospitality of a Kerala village and enjoy delicious Kerala food.

The program includes yoga sessions and classes suitable for all levels, with a focus on connecting with one’s inner light. The Bodhi center follows a holistic approach that aims to purify and reunite body, mind, and reality. Through meditation, yoga, and Ayurveda, guests are guided toward a deeper experience of that inner light.

Please note that the daily schedule may change depending on conditions. This retreat may run alongside other retreats, and when there are fewer students, morning meditation or philosophy classes may be combined with other groups.

Days typically begin with pranayama and meditation. Over nine days, you will have the opportunity to develop your yoga practice step by step, working through the primary series and progressing toward more advanced postures. Afternoon workshops explore asanas, anatomy, and refinement of selected poses. Yoga Nidra offers deep relaxation to help restore body and mind. You may also consult the on-site Ayurvedic doctors and receive treatments or massages based on your body constitution.

SAMPLE DAILY SCHEDULE

• 06:30 - Wakeup Time
• 07:00 - 08:30 Yoga session
• 09:00 - 10:00 Breakfast
• 10:00 - 13:00 Yoga philosophy /Ayurveda massage/ Guided Meditation
• 13:00 Lunch
• 14:00 - 15:30 Private session/ Consultation with Doctor / Ayurveda Massage
• 16:00 - 18:00 Yoga session
• 18:30 Cookery demonstration/ Chanting/ Spiritual Talks
• 19:30 - Dinner

HIGHLIGHTS

• Daily yoga classes and asana workshops
• Consultation with Ayurvedic Doctor
• Detailed recommendation for constitutionally balanced diet
• Yoga exercise module on individual body constitution (private session)
• 4 days personalized Ayurvedic rejuvenating massages
• Delicious vegetarian food and meal
• 9 nights' accommodation
• Chanting/ Spiritual Vision & Values

YOGA STYLES

Hatha

10 days with instruction in English

The maximum number of participants in the group is 18.

SKILL LEVEL

• Beginner
• Intermediate
• Advanced

FOOD

The price includes daily sattvic vegetarian breakfast, lunch, and dinner. Meals are prepared by the resort’s excellent cook, with a healthy balance of dishes made using organically grown vegetables and rice from the kitchen’s own supply.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

If you have special dietary requirements, please let us know when making your reservation.

SPA TREATMENTS

This retreat includes a consultation with an on-site Ayurvedic/Naturopathy doctor and treatments selected according to your body constitution. Four massages and steam baths will be arranged during your stay. Body constitution analysis (Tridosha Constitution), natural self-healing therapies, hydrotherapies, kriyas, and personal private classes are available as optional additions.

What's included and not included

Included

• Body Constitution analysis (Tridosha)
• Detail recommendation for healthy diet yoga exercise
• 10 days of Yoga classes
• 9 nights' accommodation
• Asanas workshop and perfecting classes
• Pranayama and meditation
• Personalized Ayurvedic/naturopathy consultations
• Rejuvenating massages and steam baths
• Sattvic or balanced diet
• Yoga mat and accessories
• Herbal drinking water
• Cookery Show
• Chanting/ Spiritual Vision & Values

Not included

• Airport transfers
• Extra spa massage
• Travel insurance
• Special tours
• Tips

THINGS TO DO (optional)

Optional activities include biking, hiking, reading, swimming, indoor games, nature walks, bird watching, and temple visits, all offering a chance to enjoy the beautiful surroundings.

HOW TO GET THERE

Arrival by airplane

Plan your flight to Cochin International Airport (COK). Transfers to and from the airport are available upon request.

Room Rates

• Private room (Private) for 1person – INR 52500/-
• Double room (Private) for 2 person – INR 85000/-
• Shared twin room (Shared amongst 2 people) for 1 person – INR 45000/-

Facilities

• Air-conditioned rooms, Shower and toilet, Single bed
• Air-conditioned rooms, Double bed, Shower and toilet
• Air-conditioned rooms, Shower and toilet, Twin beds