10 Days Ayurveda Foundation Program

Authentic Ayurveda programs in Rishikesh, India offer a restorative path to better health, a quieter mind, and a deeper sense of connection. Set in the Yoga Capital of the World, these immersive 10-day and 15-day experiences are designed for international students seeking genuine healing in a supportive environment.

10 Days

Authentic Ayurveda Foundation Program

This short but intensive program is ideal for international students who want real detox support, stress relief, and a solid introduction to Ayurvedic living. It is a focused healing experience for those who prefer meaningful transformation within a shorter stay.

Program Fee: On Request (current rates available on inquiry; accommodation and meals included)

What's Covered in 10 Days:

• Introduction to Ayurveda — meaning, purpose, origin, and core philosophy
• Dosha and Prakriti analysis to understand your unique body constitution
• Dinacharya, or daily routine, with practical demonstrations
• Tridosha theory (Vata, Pitta, Kapha), including sub-doshas and clinical relevance
• Agni, or digestive fire, and Koshta types to identify your digestive nature
• Panchakarma introduction — detox theory plus practical Nasyam and Hriday Basti
• Ayurvedic diet concepts, including six tastes, food qualities, and mindful eating
• Kati Basti and Janu Basti for spinal and knee support
• Herbal medicine and natural healing through household herbs and formulations
• Sadvritta — lifestyle ethics, seasonal routine, and mental hygiene
• Dhatus, Ojas, and herbal decoction preparation
• Ayurvedic cooking and diet with daily sattvic meals throughout the program
• Daily yoga, pranayama, and meditation sessions
• Skin and hair care pack preparation, plus an Ayurvedic face massage demonstration
• Personalized Ayurvedic consultation and certificate of completion

What You Will Gain:

• Holistic health knowledge, including your Prakriti and the Tridosha system
• Natural healing techniques such as Panchakarma basics, herbal remedies, Abhyanga self-massage, Nasyam, and therapeutic oil treatments
• Detox and rejuvenation through authentic Ayurvedic cleansing practices for improved digestion, glowing skin, and renewed energy
• Mind, body, and emotional balance with daily yoga, pranayama, meditation, and Ayurvedic psychology tools
• Ayurvedic diet and lifestyle guidance, including the six tastes, seasonal adjustments, Dinacharya, and sattvic cooking principles
• A globally recognized certificate of completion from HathaYogashram Wellness

Inclusions:

• Comfortable accommodation
• Three sattvic meals daily
• Morning and evening yoga classes
• All theory and practical sessions
• Hands-on therapy treatments
• Personalized Ayurvedic consultation
• Herbal remedies and decoctions
• Daily meditation and pranayama
• Course materials and workbooks
• Airport pickup guidance
• Certificate of completion
• Ganges riverside walks

Therapies & Treatments:

• Abhyanga Massage: Full-body warm oil massage with dosha-specific oils to help release toxins and nourish the tissues.
• Panchakarma Basics: Introduction to Vamana, Virechana, Basti, and Nasyam for classical cleansing of body and mind.
• Kati Basti: Warm medicated oil held over the lumbar spine, supporting back comfort and reducing stiffness.
• Janu Basti: Knee-strengthening treatment using retained warm oils, beneficial for joint health and arthritis.
• Nasyam: Medicated nasal therapy to cleanse the sinuses, support mental clarity, and balance the head region.
• Hriday Basti: Heart-focused warm oil therapy designed to calm emotional stress and release held emotions.

Location: Rishikesh — the Yoga Capital of the World, nestled in the foothills of the Himalayas on the banks of the sacred Ganges.