Authentic Ayurveda programs in Rishikesh, India offer a restorative path to better health, a quieter mind, and a deeper sense of connection. Set in the Yoga Capital of the World, these immersive 10-day and 15-day experiences are designed for international students seeking genuine healing in a supportive environment.
10 Days
Authentic Ayurveda Foundation Program
This short but intensive program is ideal for international students who want real detox support, stress relief, and a solid introduction to Ayurvedic living. It is a focused healing experience for those who prefer meaningful transformation within a shorter stay.
Program Fee: On Request (current rates available on inquiry; accommodation and meals included)
What's Covered in 10 Days:
- Introduction to Ayurveda — meaning, purpose, origin, and core philosophy
- Dosha and Prakriti analysis to understand your unique body constitution
- Dinacharya, or daily routine, with practical demonstrations
- Tridosha theory (Vata, Pitta, Kapha), including sub-doshas and clinical relevance
- Agni, or digestive fire, and Koshta types to identify your digestive nature
- Panchakarma introduction — detox theory plus practical Nasyam and Hriday Basti
- Ayurvedic diet concepts, including six tastes, food qualities, and mindful eating
- Kati Basti and Janu Basti for spinal and knee support
- Herbal medicine and natural healing through household herbs and formulations
- Sadvritta — lifestyle ethics, seasonal routine, and mental hygiene
- Dhatus, Ojas, and herbal decoction preparation
- Ayurvedic cooking and diet with daily sattvic meals throughout the program
- Daily yoga, pranayama, and meditation sessions
- Skin and hair care pack preparation, plus an Ayurvedic face massage demonstration
- Personalized Ayurvedic consultation and certificate of completion
What You Will Gain:
- Holistic health knowledge, including your Prakriti and the Tridosha system
- Natural healing techniques such as Panchakarma basics, herbal remedies, Abhyanga self-massage, Nasyam, and therapeutic oil treatments
- Detox and rejuvenation through authentic Ayurvedic cleansing practices for improved digestion, glowing skin, and renewed energy
- Mind, body, and emotional balance with daily yoga, pranayama, meditation, and Ayurvedic psychology tools
- Ayurvedic diet and lifestyle guidance, including the six tastes, seasonal adjustments, Dinacharya, and sattvic cooking principles
- A globally recognized certificate of completion from HathaYogashram Wellness
Inclusions:
- Comfortable accommodation
- Three sattvic meals daily
- Morning and evening yoga classes
- All theory and practical sessions
- Hands-on therapy treatments
- Personalized Ayurvedic consultation
- Herbal remedies and decoctions
- Daily meditation and pranayama
- Course materials and workbooks
- Airport pickup guidance
- Certificate of completion
- Ganges riverside walks
Therapies & Treatments:
- Abhyanga Massage: Full-body warm oil massage with dosha-specific oils to help release toxins and nourish the tissues.
- Panchakarma Basics: Introduction to Vamana, Virechana, Basti, and Nasyam for classical cleansing of body and mind.
- Kati Basti: Warm medicated oil held over the lumbar spine, supporting back comfort and reducing stiffness.
- Janu Basti: Knee-strengthening treatment using retained warm oils, beneficial for joint health and arthritis.
- Nasyam: Medicated nasal therapy to cleanse the sinuses, support mental clarity, and balance the head region.
- Hriday Basti: Heart-focused warm oil therapy designed to calm emotional stress and release held emotions.
Location: Rishikesh — the Yoga Capital of the World, nestled in the foothills of the Himalayas on the banks of the sacred Ganges.
