10 Days Aerial Yoga Teacher Training Rishikesh

Ishavasyam Yoga School offers a 10 Days / 100 Hours Aerial Yoga Teacher Training Course in Rishikesh, India, created for dedicated practitioners and future teachers who want a safe, authentic, and holistic education in aerial yoga. The course is designed to provide depth, precision, and practical teaching skills within a focused short-term format, while remaining fully rooted in yogic integrity.

As the first and only school to offer aerial yoga education from both classical yoga and aerial science perspectives, Ishavasyam Yoga School approaches the practice as a serious yogic discipline rather than a fitness trend or acrobatic display. The training is grounded in traditional yoga principles and supported by precise aerial biomechanics.

Set in the spiritual atmosphere of Rishikesh, this immersive program brings together physical mastery, anatomical understanding, breath awareness, meditative discipline, and teaching methodology. The result is a well-rounded experience that supports both personal growth and confident instruction.

What You Will Explore:

• Safe hammock setup, basic inversions, and essential transitions to build a strong aerial foundation
• Creative aerial flows that blend traditional yoga postures with aerial techniques to develop flexibility, strength, and body awareness
• Anatomy and alignment principles that show how aerial yoga supports the spine, joints, and muscles in therapeutic and energizing ways
• Teaching confidence through cueing, sequencing, and assisting practice for clear and safe class delivery
• The spiritual setting of Rishikesh, with practice in a peaceful yoga shala close to nature and time to experience temples, Ganga aarti, and Himalayan energy

Certification: You will receive a school-recognized certificate of completion, allowing you to share aerial yoga in studios, workshops, and retreats worldwide. Please note that this short course is not registered with Yoga Alliance. If you are an RYT 200, the course is suitable for YACEP registration with Yoga Alliance USA.

Why Choose This Course? This training is designed for those seeking more than a surface-level experience. Students learn not only how to perform aerial postures, but also why they work, how the body responds in suspension, and how to adapt movements intelligently. The course is further enriched by guided meditations, sound healing sessions, and lifestyle Ayurveda wisdom, all within the unique setting of Rishikesh, the Yoga Capital of the World.

Important Information!

• Check-in on 2nd between 11:00 AM – 4:00 PM
• Orientation and opening ceremony on 2nd
• All classes begin on 3rd
• All classes end on 13th
• Written and practical exam on 13th, followed by graduation
• Farewell and checkout on 14th by 10:00 AM
• 100% attendance is mandatory; uninformed or irrelevant absences may lead to cancellation of certification
• Pickup or drop service is included only for Twin Sharing and Private Accommodation participants

Course Fee: 10 DAYS — 100 HOUR AERIAL YOGA COURSE

Accommodation Options:

• Only Course: $449 (PayPal Booking $200)
• 3 Sharing Dormitory (Female): $549
• 2 Sharing (Same Gender): $799 (20% OFF! $639)
• Private Accomm.: $899 (20% OFF! $719)

Highlights:

• Daily yoga, meditation, mantra chanting, pranayama, and shatkarma practices
• 10 days of Aerial Yoga and Aerial Flow
• Eligible for Yoga Alliance Continuing Education (YACEP) registration upon completion for RYTs
• Three daily yogic meals and tea
• Sound Bath Session

Styles: Yin Yoga, Hatha, Ashtanga Vinyasa, Aerial Arts / Yoga

Special Gift: One complimentary Sound Bath Healing Session is included, offering a restorative experience with Tibetan bowls, gongs, and chimes to support relaxation, reduce stress, and deepen your practice.

Curriculum Highlights:

• Aerial Yoga: A wide range of postures including Sukhasana, Vajrasana, Ardha Uttanasana, Veer Bhadrasana, Balasana, Bhujangasana, Ustrasana, Dhanurasana, Chakrasana, Sarvangasana, Shirshasana, Halasana, Ballerina pose, Seahorse pose, and more
• Hatha & Yin Asana: Surya Namaskar, Pawanmuktasana series 1 & 2, Chandra Namaskar, Tadasana, Trikonasana, Virabhadrasana 1, 2, 3, Vrikshasana, Garudasana, and Baddha Konasana
• Ashtanga Vinyasa: Surya Namaskar A & B, Full Primary Series, standing poses, backbends, inversions, and closing sequence
• Pranayama & Meditation: Sectional breathing, natural breathing, Chandra Bhedi, Surya Bhedi, Nadi Shodhana, Ujjayi, Sheetali, Sheetkari, Bhastrika, Trataka, Yoga Nidra, AUM / OM meditation, chakra meditation, mantra meditation, and mindfulness meditation
• Yoga Philosophy & Life Management: Three Gunas, cause and types of pain, the monkey mind, Sanatana Dharma, Vedas, six systems of Indian philosophy, and the paths of Jnana, Bhakti, Karma, Mantra, Hatha, and Raja Yoga
• Applied Yoga Anatomy & Biomechanics: Functional anatomy, alignment, balance, movement, joint stability, posture assessment, modifications, and yoga therapy insights
• Adjustment & Alignment: Hands-on adjustment principles, verbal and visual cueing, biomechanical analysis, common misalignments, and safe adjustment protocols

Daily Schedule (Tentative):

• 05:15 AM - 06:15 AM: Pranayama & Meditation Practice (shatkarma)
• 06:15 AM - 07:45 AM: Asana Class (Hatha Yoga / Yin Yoga)
• 07:45 AM - 08:30 AM: Breakfast
• 08:30 AM - 09:30 AM: Applied Yoga Anatomy & Bio Mechanics
• 10:00 AM - 11:30 AM: Aerial Asana Practice
• 11:30 AM - 1:30 PM: Lunch
• 02:45 PM - 04:00 PM: Aerial Sequence
• 03:45 PM - 04:15 PM: Tea Break
• 04:15 PM - 05:30 PM: Yog Philosophy
• 05:45 PM - 07:15 PM: Ashtanga Vinyasa / Adjustment & Alignment (Wed. & Sat.)
• 07:15 PM - 08:00 PM: Dinner
• 10:00 PM: Lights Off

Skills Level: Beginner, Intermediate

Availability Calendar (2026):

• March 2026: 2nd to 14th (06 / 07 seats)
• April 2026: 2nd to 14th (03 / 07 seats)
• May 2026: 2nd to 14th (02 / 07 seats)
• June 2026: 2nd to 14th (07 / 07 seats)
• July 2026: 2nd to 14th (07 / 07 seats)
• August 2026: 2nd to 14th (04 / 07 seats)
• September 2026: 2nd to 14th (04 / 07 seats)
• October 2026: 2nd to 14th (05 / 07 seats)
• November 2026: 2nd to 14th (06 / 07 seats)
• December 2026: 2nd to 14th (07 / 07 seats)

Arrive as a seeker, return as family. At Ishavasyam Yoga School, learning, healing, and transformation are welcomed as part of a sacred home for your practice.