Yoga Sutra Studies & Yin Yoga Immersion
100-Hour Yoga Teacher Training
November 1 - 10, 2026
A 10-day immersion where philosophy and practice come together
Pillar 2 of our 300-hour YTT: Philosophy
This training counts as 100 hours toward a 300-hour Advanced YTT certification with Mindful Bali.
Resting with the Sutras Retreat/Training
Early, Early-bird (pay in full - until May 1st 2026): $1500
Earlybird (pay in full - May 1st - September 1st 2026): $1850
Regular Price (September 1st onwards): $2000
Deposit: $500
There comes a point in every student’s and teacher’s path when practice begins to deepen.
Yoga is no longer something you simply do — it becomes a way of living.
This 10-day immersion is an invitation into that threshold.
What is this training?
This is not a traditional Yoga Teacher Training.
It is a devotional immersion into the teachings of the Yoga Sutras of Patanjali, explored through yin yoga, meditation, chanting, and stillness.
Across ten days in Bali, we will slow down and listen.
We will study the sutras, feel them in the body, and experience them not only as philosophy, but as living energy.
The training is grounded in Alexandra’s signature method, Resting with the Sutras, where philosophy meets practice.
Who is this 10-Day Immersion for?
This training is for you if:
You do not need to be flexible.
You do not need to be a teacher.
You only need a willingness to listen.
What you’ll learn
Over ten days in Bali, you will study the first book of the Yoga Sutras, Samadhi Pada, along with key themes including:
Each teaching is woven into embodied practice.
Daily practice
Each morning begins with a 60-minute vinyasa practice, a 20-minute seated meditation, and 45 minutes of chanting Patanjali’s Sutras to prepare body, mind, and soul for the day ahead.
Each evening includes a 60-minute Resting with the Sutras yoga practice and a 20-minute meditation.
Yin Yoga studies
You will take part in ten 90-minute classes focused on how to teach yin yoga, including posture review, meridians, teaching technique, and more.
Alexandra will also lead a special workshop on how she plans and teaches her signature class, Resting with the Sutras.
What each day will look like:
Real kirtan experience in Bali
This is more than classroom learning — you will experience kirtan across Bali, including:
By the end, you will not only understand kirtan — you will lead it.
Recommended accommodation - Luxury & Convenient - Emana Akatara
For a luxury option, Emana Akatara is a four-star hotel just a one-minute walk from the shala. Booking early is recommended to secure your stay.
Recommended accommodation - Budget & Balinese - Sanga Suites
Sanga Suites is a guesthouse within walking distance of the shala, about five minutes away. It has a shared kitchen rather than an on-site restaurant, and previous students have stayed here for its simple, affordable comfort at around $20 per night.
You are also welcome to arrange any accommodation that suits you.
By the end of the training, you will learn how to:
What you will leave with
Why Bali?
Bali naturally turns the gaze inward.
The stillness, the ceremony, and the devotion woven into daily life create the ideal setting for this work.
It is a powerful container for this immersion.
Meet our YTT teachers & facilitators
Alexandra
Alexandra McRobert is a yoga teacher, educator, and the founder of Mindful Bali, a boutique yoga school and retreat space in Bali, Indonesia.
She began practicing yoga as a child and completed her first 200-hour Yoga Teacher Training at Yandara Yoga Institute in Mexico in 2014. In 2017, she traveled to Indonesia to complete her 300-hour Yoga Teacher Training at Zuna Yoga. Since then, she has studied with teachers around the world, with Rolf Gates as one of her greatest influences.
Her specialties include yoga philosophy, vinyasa and yin yoga, meditation, chanting and kirtan, and trauma-informed teaching, with a focus on supporting women moving forward after addiction, burnout, and mental health challenges. Her work bridges ancient wisdom and modern recovery, bringing the teachings of the Yoga Sutras of Patanjali and Buddhist philosophy into accessible, embodied practice.
Alexandra has trained more than 200 yoga teachers through her 200-hour and advanced teacher training programs. She has also taught on the faculty of other Bali-based schools, including Inner Yoga, Sky Yoga, and Radiantly Alive. Her teaching style blends vinyasa and yin yoga with meditation, pranayama, journaling, and circle facilitation.
As a sober woman with more than seven years of recovery, Alexandra is the voice behind “Sober Yoga Girl,” a podcast and substack supporting women to transform their lives through yoga and sobriety. She is also the author of Sober Yoga Girl and teaches internationally through retreats, trainings, and online programs.
Id
Id began her yoga journey in 2014, when she attended her first class and immediately felt that yoga was far more than a physical practice — it was a way of life.
While balancing work and study, she continued to deepen her practice, eventually choosing to leave her job and teach full-time. In 2015, she completed her first 200-hour Yoga Teacher Training at The Yoga Barn. Since then, she has studied Yin Yoga, Kashmir Shaivism, Mantra, and assisting on Yoga Teacher Trainings.
For Id, teaching is a lifelong path of learning and growth. As she shares with her students, she continues to evolve through her own practice: “My teaching is my learning, my learning is my teaching.”
Her Bhakti nature, devotion to yoga, and care for her students have made her a respected and sought-after teacher. Whether leading a class or practicing on her own, Id brings curiosity, depth, and a sincere spirit of exploration to everything she does.
Pricing:
Deposit - $500
Early, Early-bird (pay in full - now until May 1st 2026): $1500
Earlybird (pay in full - May 1st - September 1st 2026): $1850
Regular Price (September 1st onwards): $2000
* Pricing includes all classes, all course materials, daily Balinese buffet lunches, welcome dinner, farewell dinner, and dinner on Kirtan night. Pricing does not include accommodation or airport transfers.
What our graduates say
Emma Kearney, UK
I found Alex and her classes by “chance” and I have to honestly say I’ve never felt more welcome or instantly part of the community without being overwhelmed. There was none of the cliquey or elitist atmosphere I’ve experienced elsewhere in Ubud. The classes are excellent, Alex is a natural teacher, and the location and facilities are first rate.
Enjoy a peaceful stay surrounded by nature in our Double Room with Garden View. Featuring a queen bed, the room overlooks a lush garden framed by vibrant rice paddies, creating a calm and scenic setting. Designed to reflect the traditional Balinese atmosphere, it combines modern comfort with authentic local character.
Guests have access to free WiFi throughout the property, along with air-conditioning for added comfort. The room also includes a private bathroom with a bidet, a balcony or patio for quiet moments outdoors, and thoughtful conveniences such as a hot tub, kitchen, and TV.
Located 23 mi from Ngurah Rai International Airport, the property is well placed for exploring nearby highlights including Goa Gajah and Ubud Palace. Free private on-site parking is available for added ease.
The surrounding area is known for its traditional Balinese architecture, charming villages, and temples scattered across the landscape. Guests can take relaxed walks along narrow paths, meet welcoming locals, and experience the island’s rich cultural heritage. A short distance away, Ubud offers a vibrant arts scene, eclectic markets, and celebrated cultural attractions, blending rural tranquility with the energy of one of Bali’s most distinctive destinations.
Alexandra McRobert
Id
G832+9M, Pejeng Kangin, Tampaksiring, Gianyar Regency, Bali 80571, Indonesia
Gianyar Regency
Price
$1,500.00
Sun, Nov 1 – Tue, Nov 10