03 Days Yoga Retreat in Rishikesh
Description
Pause. Breathe. Reconnect.
This seven-day retreat offers a gentle invitation to slow down, restore your energy, deepen your yoga practice, and immerse yourself in the spiritual atmosphere of Rishikesh.
ABOUT THE RETREAT
Reconnect With Yourself in Rishikesh
Set in the heart of Rishikesh, this yoga retreat blends traditional yoga, meditation, mindful living, and the serene beauty of the Himalayas. Step away from your everyday routine, return to yourself, and experience the spiritual essence of yoga in India.
What the Retreat is About
A peaceful escape designed to help you reset body, mind, and spirit through yoga, meditation, and meaningful experiences.
Who It Is For
Ideal for beginners, yoga practitioners, and anyone looking for relaxation, clarity, and personal renewal.
What Guests Can Expect
Daily yoga, pranayama, meditation, comfortable accommodation, nourishing meals, and memorable excursions.
The Rishikesh Experience
Discover the sacred Ganges, Himalayan landscapes, ancient temples, and the unique spiritual energy that makes Rishikesh so special.
YOUR RETREAT ITINERARY
Seven Days to Pause, Practice & Reconnect
DAY 01 ARRIVAL & SETTLE IN
- 11:00 AM onwards Check-in
- 01:00 PM Lunch
- 01:30 – 04:00 PM Rest Time
- 04:00 – 05:30 PM Asana Session (Hatha or Ashtanga)
- 06:00 – 07:00 PM Meditation
- 07:00 – 08:00 PM Dinner
DAY 02 To Day 06 PRACTICE & RISHIKESH EXPERIENCE
- 07:00 – 08:30 AM Hatha Yoga & Pranayama
- 09:00 – 10:00 AM Breakfast
- 10:00 AM – 01:00 PM Excursion
- 01:00 PM Lunch
- 01:30 – 04:00 PM Rest Time
- 04:00 – 05:30 PM Ashtanga Yoga
- 06:00 – 07:00 PM Meditation
- 07:00 – 08:00 PM Dinner
DAY 07 CLOSING PRACTICE & DEPARTURE
- 07:00 – 08:30 AM Hatha Yoga & Pranayama
- 09:00 – 10:00 AM Breakfast
- 10:00 – 11:00 AM Closing Reflection
- 11:00 AM Check-out & Departure
YOGA & WELLNESS SESSIONS
- Hatha Yoga: Build strength, flexibility, and mindful movement.
- Pranayama: Breath techniques that help energize the body and calm the mind.
- Ashtanga Yoga: Dynamic sequences that support stamina and inner focus.
- Meditation: Cultivate stillness and deeper awareness.
EXCURSIONS & RISHIKESH EXPERIENCES
- Ganga Aarti (Included)
- Sunrise Tour – Kunjapuri Temple (Included)
- Beach Yoga (Included)
- Vashishta Cave (Included)
- Waterfall Hike (Included)
- River Rafting (Extra Paid)
- Local Temple Visit (Included)
- Haridwar Visit (Extra Paid)
WHAT'S INCLUDED
- Daily Yoga & Meditation Sessions
- Accommodation — Twin / Private / Couple
- Sattvic Vegetarian Meals — Breakfast, Lunch & Dinner
- All Excursions as per retreat itinerary
- Free Airport Pickup from Dehradun (DED)
- Herbal Tea & Filtered Water
- Retreat Kit
WHO CAN JOIN?
- Beginners
- Yoga Practitioners
- People seeking relaxation
- Wellness Travellers
- Anyone looking for peace & clarity
Accommodation Options
Triple Shared Room
Shared accommodation for 3 guests, this female-only room offers a practical and comfortable stay for students looking for a friendly, affordable residential experience. With 3 beds and an attached bathroom, it provides the privacy and convenience needed for everyday living while still keeping the atmosphere sociable and relaxed.
Guests can stay connected with Wi-Fi and enjoy the ease of daily housekeeping, helping the room remain clean, tidy, and welcoming throughout the stay. Thoughtfully suited to those who value both community and comfort, this triple shared room is a simple, well-kept option for a balanced and easygoing living arrangement.
Twin Shared Room
Shared accommodation for 2 guests, this twin room is designed for students who prefer to stay with another guest of the same gender while enjoying a comfortable and practical setup. The room includes 2 beds and an attached bathroom, offering both convenience and privacy throughout your stay.
Guests can stay connected with Wi-Fi and relax knowing that daily housekeeping is included to keep the space fresh and tidy. The atmosphere is simple, restful, and well suited to a retreat environment, making it easy to unwind after classes, workshops, or time spent in meditation and mindfulness.
With everything arranged for a smooth and comfortable experience, this room is a great option for those seeking a shared stay that balances affordability, comfort, and ease.
Private Room
Private Room offers a quiet, personal space designed for one participant, making it a comfortable choice for those seeking privacy and rest during their stay. Ideal for solo guests, this room creates a calm environment where you can unwind, recharge, and enjoy a more intimate retreat experience.
The room includes an attached bathroom for added convenience, along with a wardrobe for storing your belongings neatly throughout your stay. Hot water is available, supporting everyday comfort and ease, while Wi-Fi helps you stay connected whenever needed. Simple, functional, and thoughtfully equipped, this space provides the essentials for a relaxed and independent stay.
Whether you are joining a wellness retreat or simply looking for a peaceful place to rest, this private room offers a practical and welcoming setting with the privacy you need.
Teachers
Adi Yogpeeth : 200,300,500 Yoga TTC in Rishikesh
Place
Balaknath Temple Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Place map
Categories
Contact Information
Duration
6 nights / 7 days
Available any date