Dr. Elissa Epel, PhD, is a Professor and Sarlo-Ekman Chair in the Department of Psychiatry & Behavioral Sciences at UCSF, where she leads the Aging, Metabolism & Emotions Center. Her research explores the powerful links between psychological stress, metabolism, and cellular aging, offering a science-based perspective on how the mind and body influence long-term health.
As co-author, with Elizabeth Blackburn, of The Telomere Effect, a New York Times bestseller, and author of The Stress Prescription, Dr. Epel brings both academic depth and practical insight to her work. Her approach combines rigorous research with intervention design, supporting biological resilience, healthspan, and mind-body balance.
Participants can expect a thoughtful, evidence-informed experience that encourages a more sustainable relationship with stress and wellbeing. Through her guidance, Dr. Epel helps people cultivate a Longevity Mindset rooted in awareness, resilience, and healthier aging.