Hello, I’m Alex. I created Therapeutic Coaching and founded The Optimum Health Clinic and Conscious Life. This personal site offers a closer look at my books, programs, and the In Therapy with Alex Howard series.
I’m proud to collaborate with an inspiring team across the Alex Howard Group companies.
Explore personalised, integrative, evidence-based support at The Optimum Health Clinic (OHC). Founded in 2004, this online clinic specialises in helping people with chronic fatigue, trauma, anxiety, and sleep issues. With clients in more than 50 countries, OHC has supported over 10,000 people on their path to optimum health.
Conscious Life is a leading online learning platform offering conferences, courses, and workshops featuring experts such as Dr Gabor Maté, Marianne Williamson, Ken Wilber, Byron Katie, and many others. Its super conferences on trauma, anxiety, sleep, relationships, and fatigue have reached more than 1 million people.
Deepen your own self-development or train to become a practitioner through our Therapeutic Coaching and Therapeutic Nutrition courses. Learn the methodology behind The Optimum Health Clinic’s psychology and nutrition offerings, and discover proven tools and protocols designed to transform your life and the lives of others.
Join the journey as real people explore issues such as trauma, anxiety, and grief. It offers a glimpse of what therapy can feel like, from the comfort of your own home.