Letting GoRydal Hall, Rydal, Ambleside LA22 9LX, UK
|Secondary type:||✓Wellness ✓Meditation ✓Couples ✓Single|
|Skill Level:||✓Beginner ✓Intermediate|
This retreat honours the season with a deep Yin practice of creating more space and acceptance on the inside by letting go of tension stored in the fascia/connective tissue.
*Pranayama - Diaphragmatic breathing
*Yin sequences for the back
*Yin sequences for the hips and psoas
*Yin for the solar plexus
*Back to our bones - meditation
ABOUT OUR RETREATS
These retreats are aimed at any individuals or couples / close friends that want time away to come back home to self and once again be 'moved by life'. We will be practising in a stunning location to create more space both inside and out. You do not need any previous Yoga experience and equally, it is fine if you do. Fun is top of the list and hopefully going home with some new resources that benefit both body and mind. When we build a relationship with our own bodies, we are more available to build a healthy relationship with life.
Set in the Heart of the Lake District National Park and World Heritage Site on the grounds of Rydal Hall is your romantic Shepherd’s Hut. Fully kitted out with everything you could need, including a toasty wood-burning stove. With just a 10 minute stroll down to Rydal Lake and the Fairfield Horseshoe Mountain range from your hut door, you really won’t want to leave.
Our venue for the yoga workshops is very special indeed. Set in a private 9 acre Pine Forest in Grasmere with incredible views over to the ‘Lion and the Lamb’, we have a 24ft Yurt specifically designed to keep us warm in any British weather. Away from the maddening crowds, throughout our practice we will see only the wood
What's included in the package
- 3 x night Shepherds hut accommodation
- Breakfast Hamper
- 2 x 4 hour workshops
- Time for walking/ reflection