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Letting Go

Rydal Hall, Rydal, Ambleside LA22 9LX, UK

Features

Primary type: ✓Yoga
Secondary type: ✓Wellness ✓Meditation ✓Couples ✓Single
Skill Level: ✓Beginner ✓Intermediate
Host Language: ✓English

Summary

This retreat honours the season with a deep Yin practice of creating more space and acceptance on the inside by letting go of tension stored in the fascia/connective tissue.

*Pranayama - Diaphragmatic breathing
*Yin sequences for the back
*Yin sequences for the hips and psoas
*Yin for the solar plexus
*Back to our bones - meditation
*Deep Nidra

ABOUT OUR RETREATS

These retreats are aimed at any individuals or couples / close friends that want time away to come back home to self and once again be 'moved by life'. We will be practising in a stunning location to create more space both inside and out. You do not need any previous Yoga experience and equally, it is fine if you do. Fun is top of the list and hopefully going home with some new resources that benefit both body and mind. When we build a relationship with our own bodies, we are more available to build a healthy relationship with life.

ACCOMMODATION

Set in the Heart of the Lake District National Park and World Heritage Site on the grounds of Rydal Hall is your romantic Shepherd’s Hut. Fully kitted out with everything you could need, including a toasty wood-burning stove. With just a 10 minute stroll down to Rydal Lake and the Fairfield Horseshoe Mountain range from your hut door, you really won’t want to leave.

WORKSHOP VENUE

Our venue for the yoga workshops is very special indeed. Set in a private 9 acre Pine Forest in Grasmere with incredible views over to the ‘Lion and the Lamb’, we have a 24ft Yurt specifically designed to keep us warm in any British weather. Away from the maddening crowds, throughout our practice we will see only the wood

What's included in the package

  • 3 x night Shepherds hut accommodation
  • Breakfast Hamper
  • 2 x 4 hour workshops
  • Time for walking/ reflection

Teachers

Sarah Pike
500 hr Hatha and Vinyasa Teacher with Yoga Alliance
Yoga-Dance Teacher
Advanced Diploma Counselling
7307 Teacher Training certificate

I'm Sarah, the founder of 'The Herdwick Huts' and 'Lake District Yoga Retreats'. I have a passion for creating spaces that nurture, both inside and out, believing that the relationship we have to our internal environment is a direct reflection of how we live in nature.

I have been teaching Hatha and Vinyasa Yoga for 8 years now and practising for over 25 years. My approach is focused on embodied practice, waking up connections between each part of the body so we can live a fuller life. I have trained in Zen yoga at Anam Cara in Scotland and Vinyasa/Hatha yoga in India. I love to teach and I love to learn so I class myself as an eternal student.

I am so pleased to be able to create these 'Glamping' Yoga Retreats based in the stunning Lake District National Park. With the shepherd's huts at Rydal Hall and our yoga space in a magnificent pine woodland with mountainous views, I really do believe we get the best of both the landscape and internal space for our practice.

I look forward to potentially meeting you in the future.

Location

Price

From £75/night

£224 total

Length

4 days / 3 nights

Dates

02/10/2020 - 05/10/2020

Retreat Capacity

10 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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