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Women's Wellness & Yoga

Tourism Road Barangay Catangnan General Luna Siargao Island 8419, Surigao del Norte, Philippines

Features

Primary type: ✓Wellness
Secondary type: ✓Yoga ✓Active sport ✓Women only ✓Vegetarian
Skill Level: ✓Beginner
Host Language: ✓English

Summary

Dear women of the world,

2020 is a year where I am supporting my clients to prioritize REST. Because rest is important for our menstrual cycles (and all other cycles we move through). There is a rhythm to our cycles -- every phase got its pace. However, in our fast linear societies, where hustle is the norm, paces of our cycle phases don’t always get to be respected or acknowledged.

Our cyclical nature is the core of our health and well-being.

No other retreat in the world combines scientific + medical knowledge with the subtle + mystical ways of our bodies. We need to combine the science and the subtle, the mystical and the mundane to offer the full-spectrum wellness and health our bodies so deeply deserve.

Join me to the island of Siargao to slow down and remember the pace of your cycle phases. I chose this island specifically because it is super quiet (they say it is what Bali used to be like in the 90s) and the pace isn’t polluted by the rhythms of wild and noisy tourism.

I am inviting you to rediscover your own body’s rhythms and how you can support your well-being by following the pace of your body’s cycles and phases’ paces.

Hop on over to my website to learn more.

Honey in the Heart,
and all good to your cyclical well-being,

Iris Josephina

What's included in the package

  • Daily yoga
  • Ayurvedic + vegetarian meals
  • 2 Massages included
  • Menstrual cycle wisdom + wellness practices
  • Women's health + wellness workshops
  • Surf lessons
  • Island hopping

Teachers

Iris Josephina Verstappen
Iris (BSc, MA) is a cycle + sexual well-being consultant, doula (full spectrum -- pregnancy, birth & postpartum) and holistic midwife in training.

Her work revolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.

With a background in dancing, she is passionate about the well-being of the moving body and its place in the world, and how to facilitate this through experiential anatomy, conscious movement, breath, and body awareness.

Location

Price

From £183/night

£1825 total

Length

11 days / 10 nights

Dates

23/04/2020 - 03/05/2020

Retreat Capacity

20 people

Visit Host Website

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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