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Yoga Surf Fit Retreat

Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal

Features

Primary type: ✓Yoga
Secondary type: ✓Active sport ✓Meditation ✓Spiritual ✓Vegan ✓Vegetarian
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English ✓Portuguese ✓Spanish

Summary

Join us on this amazing exploration of the waves of Portugal.

We will visit Lisbon a city with a magnificent colonial history and fabulous architecture and Ericeira a beautiful village surrounded by hills and nature valleys with spectacular beaches, considered to be one of the greatest world surfing reserves in Europe.

We are Staying 4 days at The Shanti Space no " Vale da Guarda" an amazing natural sanctuary.

Enjoy :

* Daily yoga and meditation classes: Vinyasa flow in the morning Restorative /Yin Yoga in the evening
* Chakra & Japa Meditation / Yoga Nidra / Sunset Sun gazing / Fire Ceremony
* Surf Fit classes: Consisting of dynamic flexibility warm-ups, balance/ agility and core power strength training based on "surf movements"
* Lisbon bike city tour
* Ocean adventures - Beach tours + Surf
* Tapada Mafra National Park train tour through the Enchanted Forest
* Visit the Iberian Wolf Sanctuary

What's included in the package

  • Local and airport transportation
  • All City tours and Day tours
  • Three delicious locally sourced Organic Vegan Meals a day

Teachers

Carolina Figares
Carol Figares is an ERYT 500 Yoga Alliance certified yoga teacher.

She has been certified at Yoga Now in Chicago (2011) and Rishikul Yogshala in India (2016). Carol has studies on Hatha, Vinyasa, Ashtanga and Yin yoga.

She is also certified to teach Yoga Kids and Prenatal Yoga. She has a background in Psychology, training on Reiki healing and Thai Body Work which keep her aware of the power of words, attention, and touch and their mindful use in class.

After practicing in and out for a few years, she came to the understanding that consistency is the key that reveals the benefits of yoga and after taking her first teacher training she dived deep into the passion of sharing these benefits with others.

Carolina guides students to approach obstacles with an open and compassionate mind, seeking to grow and learn from them.

"If it doesn't challenge you, It won't change you".

She facilitates space so students can experience themselves within, as they learn to give each moment their undisturbed presence.
Her classes lead to individual awareness that supports self-discovering and self-transformation.

Location

Price

From £206/night

£1028 total

Length

6 days / 5 nights

Dates

21/10/2020 - 26/10/2020

Retreat Capacity

12 people

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