In Harmony with Nature07810 Portinatx, Balearic Islands, Spain
|Secondary type:||✓Wellness ✓Meditation ✓Spiritual ✓Rejuvenation ✓Vegan|
|Skill Level:||✓Beginner ✓Intermediate ✓Advanced|
Magical Ibiza is calling you!
U-Retreat has the great pleasure to announce a very special life transformational retreat in cooperation with Aneta. The U-Retreat concept consists in creating a suitable atmosphere to change and embrace new habits during a period of 21 days. Within this period of 3 phases, we try to put you into the alpha – Theta brain frequency to be able to transform and learn:
- 1st phase | Change
- Duration: 7 days
- Location : Your Home/Office/normal life
- Method : U-Retreat “Change” booklet
- Contents: Tips, methods and techniques created together with Aneta and our life transformational coach Korayem Razik about how to start the transformational experience into a relaxed and healthy life. These include yoga and meditation, relaxing, tips, mental health tips, clean food tips.
2nd phase | Retreat
- Duration: 8 days
- Location : Ibiza – Spain
- Method : Life transformational retreat with Aneta
- Contents: Yoga sessions, mindfulness activities, Workshops, clean nutrition and tips about healthy relaxed life.
3rd phase | Next
- Duration: 7 days and more
-Location : Your Home/Office/normal life
- Method : U-Retreat “Next” booklet
- Contents: Tips, methods and techniques worked created by Aneta and our life transformational coach Korayem Razik about how to sustain the transformational experience into a relaxed and healthy life. These include yoga and meditation tips, mental health tips as well as clean food tips.
Our team of chefs create healthy food based on experiences to inspire you and to reconnect you with your own passion for food. We focus on plant based, fresh and seasonal ingredients, also organic as much as possible.
What's included in the package
- 8 days / 7 nights – in a wonderful Villa
- 2 daily yoga practices and a magical healing circle experience
- Daily different mindfulness and life transformational activities
- A plant based workshop about cooking wonderful plant based meals
- 3 plant based meals daily
- 1 complimentary Massage session
- Hiking trips