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Hatha Yoga Retreat

Locanda del Gallo, frazione S. Cristina, 06020 Gubbio PG, Italia

Features

Primary type: ✓Yoga
Secondary type: ✓Wellness ✓Rejuvenation ✓Meditation ✓Women only
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Between daily morning Hatha yoga and evening relaxing practice, we will bask in the natural haven that is Locanda del Gallo, a boutique hotel set in the middle of rolling Umbrian hills surrounded by gardens and quintessential Italian countryside beauty. The yoga studio is full of light and looks over the verdant landscape.

We will relax, stretch, centre, ground, breathe and renew.

We will eat wonderful, organic, personal chef created local cuisine, swim in the saltwater pool, stroll a country path, visit a winery, shop the famous Gubbio markets and learn to cook a sumptuous Italian meal.

There will be plenty of time to read, wander, explore, have a massage, or just "be."

This week-long immersive combination of yoga, relaxation practice, and education combined with the tranquil surrounding and chosen experiences, will restore balance to your body and mind. We want to prepare you for an at-home practise that continues your journey toward greater health and well-being.

Request a one time optional daytime private or group discussion of relaxation techniques, breathwork, HeartMath and how to bring the benefits of this trip back home with you.

What's included in the package

  • AM Hatha Yoga, PM Yoga and Relaxation
  • Villa room
  • Chef prepared Meals
  • Villa amenities
  • Wine excursion
  • Cooking lesson
  • Group has Villa exclusively
  • Trip to Gubbio on market day

Teachers

Aimee Lamendola
Aimee is an E-RYT 500 Yoga Instructor with over 2500 hours of teaching, a HeartMath Certified Coach/Mentor and current student of the Massachusetts General Hospital PART Program. She works in five areas including breath awareness, relaxation, yoga, mindfulness, and cardiac coherence. Aimee is dedicated to teaching research-proven mind/body practices and continues to study the space where science meets the wellness discipline.

"I find great satisfaction when able to share with my students how these practices affect physiology and how implementation can reset the baseline and enhance overall well-being. I am a dedicated life-long learner who finds deep enjoyment in continuously refining and improving my curriculum and my ability to reach people with these life-changing practices."

Aimee works with studio classes, individuals, professional groups, school students, athletes, pediatric and adult oncology hospital patients and retreat groups. She uses the various disciplines, alone or in combination, tailored to the group, to provide the greatest benefits to her clients.

Location

Price

From £240/night

£1682 total

Length

8 days / 7 nights

Dates

05/09/2020 - 12/09/2020

Retreat Capacity

18 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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