Plengkung Beach, Purworejo, Kalipait, Banyuwangi, Banyuwangi Regency, East Java 20000, Indonesia


Primary type: ✓Yoga
Secondary type: ✓Meditation ✓Women only
Skill Level: ✓Beginner ✓Intermediate
Host Language: ✓English


Our menstrual cycle is a very powerful, stress-sensitive and responding system. When we nourish our hormonal system and connect deeper to our cycle, we can gain more insight, deep wisdom and feminine power. Understanding your cycle, its natural rhythms and your moods, helps you to stay in balance with your body and your lifestyle.

During our HORMONAL HEALTH RETREAT FOR WOMEN, you will reconnect with your body and your cycle and learn how to reduce pre-menstrual tension, anxiety, mood changes and irritation, which is essential in every stage of your life. You will discover yoga poses to alleviate pain, reduce symptoms of PMS and restore regularity of your cycles. You will be led through meditation, restorative yoga and yoga nidra practices, which will help you reduce anxiety and tiredness. Lots of practical information on hormonal health will give you a better understanding of the physiological and psychological aspects of your cycle. You will gain knowledge about the influence of nutrition and lifestyle on your hormonal health.

Creativity workshops and sharing circles will allow you to reconnect to the feminine energy and your women tribe.


Here at Joyos Surf Camp G-Land we invite you to join us for retreats focused on yoga, meditation and health. The Camp is located in serene rainforest, surrounded by pristine beaches, world-class waves and breath-taking natural beauty. Here we offer WOMEN HORMONAL HEALTH and REST & RESTORE RETREATS in small groups where we focus on your individual needs.
Joyo’s Surf Camp G-land is located in the National Park of Alas Purwo, meaning first forest or ancient forest.

What's included in the package

  • 6 nights in Joyo’s SUPERIOR or VIP room with private bathroom
  • fastboat round trip to G-land from Kuta Bali
  • 3 delicious and healthy meals, 2 coconuts, 2 juices, 2 soft drinks
  • 6 morning gentle HORMONAL BALANCING YOGA sessions
  • 6 afternoon guided meditation/ yoga nidra/ yin yoga/ restorative yoga sessions
  • 3 workshops on hormonal health / creativity workshops / sharing circles
  • excursion to the meditation caves and Pura Luhur Giri Seloka temple
  • 1 massage


Gosia Orlicz
Gosia Orlicz is a holistic pharmacist, health coach, yoga teacher and therapist, who has been teaching yoga internationally for over ten years. Gosia combines knowledge from both eastern and western modalities and specialises in women’s hormonal health and therapeutic yoga.

Passionate about health, wellbeing and spirituality, she first studied pharmacy in her hometown Gdansk in Poland and used to work as a holistic pharmacist and health coach in Germany and Switzerland. Further studies on yoga, Ayurveda, pranayama, Chinese medicine and therapeutic yoga gives her tools to interconnect different fields.

Gosia will help you gain understanding about how your yoga practice can create an access point for healing and transformation of body, mind and spirit.



From £141/night

£845 total


7 days / 6 nights


01/11/2020 - 07/11/2020

Retreat Capacity

12 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

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