HORMONAL HEALTHPlengkung Beach, Purworejo, Kalipait, Banyuwangi, Banyuwangi Regency, East Java 20000, Indonesia
|Secondary type:||✓Meditation ✓Women only|
|Skill Level:||✓Beginner ✓Intermediate|
Our menstrual cycle is a very powerful, stress-sensitive and responding system. When we nourish our hormonal system and connect deeper to our cycle, we can gain more insight, deep wisdom and feminine power. Understanding your cycle, its natural rhythms and your moods, helps you to stay in balance with your body and your lifestyle.
During our HORMONAL HEALTH RETREAT FOR WOMEN, you will reconnect with your body and your cycle and learn how to reduce pre-menstrual tension, anxiety, mood changes and irritation, which is essential in every stage of your life. You will discover yoga poses to alleviate pain, reduce symptoms of PMS and restore regularity of your cycles. You will be led through meditation, restorative yoga and yoga nidra practices, which will help you reduce anxiety and tiredness. Lots of practical information on hormonal health will give you a better understanding of the physiological and psychological aspects of your cycle. You will gain knowledge about the influence of nutrition and lifestyle on your hormonal health.
Creativity workshops and sharing circles will allow you to reconnect to the feminine energy and your women tribe.
YOGA RETREATS at JOYOS SURF CAMP G-LAND
Here at Joyos Surf Camp G-Land we invite you to join us for retreats focused on yoga, meditation and health. The Camp is located in serene rainforest, surrounded by pristine beaches, world-class waves and breath-taking natural beauty. Here we offer WOMEN HORMONAL HEALTH and REST & RESTORE RETREATS in small groups where we focus on your individual needs.
Joyo’s Surf Camp G-land is located in the National Park of Alas Purwo, meaning first forest or ancient forest.
What's included in the package
- 6 nights in Joyo’s SUPERIOR or VIP room with private bathroom
- fastboat round trip to G-land from Kuta Bali
- 3 delicious and healthy meals, 2 coconuts, 2 juices, 2 soft drinks
- 6 morning gentle HORMONAL BALANCING YOGA sessions
- 6 afternoon guided meditation/ yoga nidra/ yin yoga/ restorative yoga sessions
- 3 workshops on hormonal health / creativity workshops / sharing circles
- excursion to the meditation caves and Pura Luhur Giri Seloka temple
- 1 massage