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Revive, Renew, Restore

55/20-24 Namuang, ตำบล หน้าเมือง Koh Samui, สุราษฎร์ธานี 84140, Thailand

Features

Primary type: ✓Yoga
Secondary type: ✓Wellness ✓Meditation ✓Spiritual ✓Rejuvenation ✓Vegetarian
Skill Level: ✓Intermediate ✓Beginner
Host Language: ✓English

Summary

Let’s leave the rest of the world behind us and spend a week in sun-drenched Koh Samui renewing and reviving ourselves for the rest of the year! A perfect mid-year break to destress, recharge and bliss out. Sarasvati and Danni will lead you through vibrant and awakening Yoga in the morning, and a slow and rejuvenating practice in the late afternoon.

These two experienced Yogis will also delve into some of the more interesting applications of Yogic philosophy, exploring the ways that Yoga goes beyond the mat and reaches into our thoughts and feelings, our daily lives. And plenty of time left to explore the daily activities at Samahita, or simply soak in the sun on the serene Koh Samui beaches.

Join us for 8 days of tropical beaches, healing food and relaxed pace. Take some time out to recharge, and join Sarasvati and Danni for an immersive practice of yoga, meditation and mindfulness. For while a tropical getaway can be relaxing, yoga and meditation lead us to a deep easefulness. Yoga and meditation help us find our holdfasts, our roots to the universe that don’t so much nourish us as hold us steady and ground us against the tides and eddies of our ever-changing lives.

You will cultivate a greater sense of inner peace and calm, to carry back with you when the retreat has ended. And plenty of time left to explore the daily activities at Samahita, or simply soak in the sun on the serene Koh Samui beaches. A perfect mid-year break to find the innate stillness and serenity of your unchanging Self.

What's included in the package

  • 8 days and 7 nights accommodation
  • Daily Yoga and Meditation
  • Afternoon workshops
  • Healthy gourmet vegetarian meals
  • Ground transfers to and from Koh Samui airport
  • Temple walk
  • Night market
  • Fire ceremony

Teachers

Sarasvati Sally Dawson
Sarasvati Sally Dawson has been practising Yoga since 1996 and teaching Yoga and Meditation since she founded Waverley Yoga Studio in her lounge-room in suburban Melbourne in 2002. Before that she trained and worked a Medical Scientist for 20 years, earned a Graduate Diploma in Business Administration and trained as Yoga teacher with the Australian College of Classical Yoga in 2001.

She is a Senior Member of Yoga Australia and member of Meditation Australia. She is involved in many aspects of the Yoga teacher-training program at ACCY, including teaching anatomy, asana and Yoga wisdom. Sarasvati has developed a number of post-graduate workshops for Yoga teachers and also teaches a variety of workshops for ongoing students of Yoga and Meditation.

As well as her ongoing classes, she has taught Yoga and Meditation in various settings, including the corporate sector and on many Yoga retreats with her teacher Swami Shantananda. Sarasvati is the author of 'Yoga off the mat, freedom in everyday life'. Her passion is to help you find the inner freedom that yoga offers.

Danni Brown
Diploma of Classical Yoga (2008) and Diploma of Meditation and Mindfulness (2016) from the Australian College of Classical Yoga, Bachelor of Education (Primary) (2009), Certificate IV Small Business Management (2015)

Danni grew up with Yoga as a part of her landscape, often discussing Yogic and Western philosophy with her mother, Swami Shantananda. Around 2005 Danni developed an interest in the physical practice of Yoga and undertook her Yoga teacher training a few years later. Danni has brought her experience from primary teaching to bear on her Yoga practice, bringing a professional understanding of curriculum and class design, and teaching methodology, into Yoga teaching and teacher training.

Danni has joined her passion and love of teaching with her joy in Yoga. Danni a part owner in Australian College of Classical Yoga and has been training Yoga teachers since 2014. Additionally, Danni is part owner in Waverley Yoga Studio, and runs Yoga classes of varying styles, although her greatest love is Yoga classes that blend mindfulness with a slow and steady practice, allowing the mind to slow, the stress response of the body to recede, and provide renewing and healing.

Location

Price

From £152/night

£1064 total

Length

8 days / 7 nights

Dates

20/06/2020 - 27/06/2020

Retreat Capacity

20 people

Visit Host Website

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