Introduction to YogaCardal, 2240 Ferreira do Zêzere, Portugal
|Secondary type:||✓Active sport ✓Meditation ✓Rejuvenation ✓Wellness ✓Vegetarian|
|Skill Level:||✓Beginner ✓Intermediate ✓Advanced|
Discover what yoga can do for your mind and body, learning the basics in a group with other beginners, at a pace designed to facilitate your own personal yoga journey. During this 5-day retreat (you'll stay with us for 6 nights), we'll gently guide you through a daily yoga practice, taking the time to focus on the correct alignment for each posture (asana) and teaching you how to use your breath to help you to connect with your inner self.
In between, we'll enjoy relaxing forest walks, dips in the nearby river lake, delicious vegetarian food with a Portuguese twist, and a guided tour around the beautiful and historic city of Tomar. This retreat also includes an introduction to journaling, to support you with your ongoing yoga progress and your personal development once you have left Relaxscape.
Relaxscape was created as a place for you to escape from the stresses of your everyday life. It offers a tranquil environment to reconnect with nature and recharge your body and mind. You'll stay in a lovingly restored 100-year-old home that combines traditional style and modern comforts, set in a peaceful olive grove surrounded by trees and amazing views and walks leading down to a beautiful river lagoon. In all of our retreats, we invite you to explore relaxation and wellbeing by enjoying these restorative natural surroundings.
All rooms have a private en-suite toilet with shower or bath+shower.
What's included in the package
- 6 nights' accommodation in private rooms with en-suites at Relaxscape
- 5 Hatha yoga classes with a focus on posture and alignment
- An introduction to Vinyasa Flow and breath work
- 3 mindful forest walks and swimming in nearby river lake
- All meals at Relaxscape, including wine & beer at dinner
- Guided tour round the historic city of Tomar
- Optional massage or other natural therapy treatments
- Optional fishing and kayaking excursion
More retreats you may like
Yoga, Portugal, 24/05/2020 - 29/05/2020
Volcanic Island Retreat
Yoga, Portugal, 24/05/2020 - 31/05/2020
Yoga, Surf, Sound & Wine
Yoga, Portugal, 17/05/2020 - 23/05/2020
Mindfulness & Meditation
Yoga, Portugal, 14/05/2020 - 19/05/2020
Yoga, Portugal, 25/05/2020 - 29/05/2020
Renewal and Rebirth
Yoga, Portugal, 21/05/2020 - 24/05/2020