Yoga and Outdoor RetreatLa Maison Neuve, 05290 Puy-Saint-Vincent, France
|Secondary type:||✓Meditation ✓Active sport ✓Single ✓Couples ✓Vegetarian|
|Skill Level:||✓Beginner ✓Intermediate|
The power of just being with the mountain. See the overwhelming force of nature with calm breathing. Silent power where everything can exist. Your eyes that want to suck in the beauty.
And then go inside your body, your own mountain of power. Through yoga, breathing and meditation. To quietly discover what you need, what you want in that contact and then take appropriate steps as a matter of course.
Flow is our natural state of being. Those in which the parasympathetic nervous system is active, you feel in balance and where necessary recover from exertion and stress. We sometimes forget that in our society where "printing pressure" is elevated to ideal. Returning to that natural state is made easy in the calming southern French Alps.
This week is a combination of effort and relaxation. From discovering in silence and in movement what your body and mind tell you. This week is fully supported by the beautiful nature, delicious vegetarian food and the luxury of comfortable beds in a (super nicely located) new wooden chalet.
Yoga is offered in a differentiated manner, so it is suitable for both the beginner and the advanced.
There is enough free time to further enjoy this environment. There is a silver mine nearby in Argentiere, a market in Vallouise, (swimming) lake at La Roche de Rame, beautiful towns (a 30-40 minute drive) such as Briancon or Embrun. For those who want more challenge: take an ice bath in the river Durance, climb to a beautiful top 2500 meters, or rent an (electric) bicycle. Of course, you can also look for silence and tranquillity in this inspiring place, or get started with that book that you have wanted to write for so long.
What's included in the package
- Accommodation in bedroom for 2
- Veggie meals
- Daily yoga
- Daily meditation
- Guided mountain walk