Find Your VoiceCalle Cruz de los Hortelanos, 6, 30850 Totana, Murcia, Spain
|Secondary type:||✓Meditation ✓Wellness ✓Vegetarian ✓Vegan|
|Skill Level:||✓Beginner ✓Intermediate ✓Advanced|
Get in touch with your whole chakra system
You know you have it, it’s right there and wants to come out and be heard:
your intuitive voice, your inner teacher, your ability to follow your heart and speak your truth freely, whatever happens.
Let’s find that beautiful voice of yours this summer at Rustic Yoga Retreats and get you in touch with your whole chakra system, especially the throat chakra, Vissudhi.
Come and open up to your voice. Find your truth and sing it out!
Each day will be dedicated to one or two chakras, balancing them through a set of Hatha Yoga practices. In the morning, you‘ll get the juices flowing and wake the chakra of the day with a related meditation, Pranayama (breathing), Kriya (cleansing) and Asana practice.
Evenings will seal the deal as you meditate on the specific chakra, you‘ll relax, soften and release any tension associated to it. Flowing through the whole chakra system during the week is where the last bits of tightness dissolve, where you breathe deeply and feel completely free.
We’ll add an extra touch to balancing the chakra system by focusing a bit more on Vissudhi, our throat chakra, the centre of communication, self-expression and integrity. How many of us suffer from some sort of tension in the neck or the trapezius muscle? How often do we actually follow our heart, instead of trying to please someone else? That’s why this week, we’re going to learn how to speak Vissudhi. Fluently.
PRICE PER PERSON
The Hatha & Vinyasa yoga retreat for June 2020 costs from €479 to €679 per person, including all meals, yoga, workshops & equipment. Not including flights or transfers.
Reserve your place today with just €140 deposit.
This retreat is designed for beginners to advanced levels.
What's included in the package
- Accommodation/pool towels
- Yoga equipment
- 3 meals daily vege/vegan menu
- Up to 4 hours daily yoga
- Daily mediation
- Work shops
- Guide walks
- Local market trip