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Find Your Voice

Calle Cruz de los Hortelanos, 6, 30850 Totana, Murcia, Spain

Features

Primary type: ✓Yoga
Secondary type: ✓Meditation ✓Wellness ✓Vegetarian ✓Vegan
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Get in touch with your whole chakra system

​You know you have it, it’s right there and wants to come out and be heard:
your intuitive voice, your inner teacher, your ability to follow your heart and speak your truth freely, whatever happens.

Let’s find that beautiful voice of yours this summer at Rustic Yoga Retreats and get you in touch with your whole chakra system, especially the throat chakra, Vissudhi.

Come and open up to your voice. Find your truth and sing it out!

Each day will be dedicated to one or two chakras, balancing them through a set of Hatha Yoga practices. In the morning, you‘ll get the juices flowing and wake the chakra of the day with a related meditation, Pranayama (breathing), Kriya (cleansing) and Asana practice.

Evenings will seal the deal as you meditate on the specific chakra, you‘ll relax, soften and release any tension associated to it. Flowing through the whole chakra system during the week is where the last bits of tightness dissolve, where you breathe deeply and feel completely free.

We’ll add an extra touch to balancing the chakra system by focusing a bit more on Vissudhi, our throat chakra, the centre of communication, self-expression and integrity. How many of us suffer from some sort of tension in the neck or the trapezius muscle? How often do we actually follow our heart, instead of trying to please someone else? That’s why this week, we’re going to learn how to speak Vissudhi. Fluently.

PRICE PER PERSON

The Hatha & Vinyasa yoga retreat for June 2020 costs from €479 to €679 per person, including all meals, yoga, workshops & equipment. Not including flights or transfers.

Reserve your place today with just €140 deposit.

This retreat is designed for beginners to advanced levels.

What's included in the package

  • Accommodation/pool towels
  • Yoga equipment
  • 3 meals daily vege/vegan menu
  • Up to 4 hours daily yoga
  • Daily mediation
  • Work shops
  • Guide walks
  • Local market trip

Teachers

Iva Petranova
Namaste and hello, I’m Iva, a yogi, dancer, and food-enthusiast from Prague. I am here on planet Earth to share and care, indulge in a bit of traveling, a lot of music, dancing, singing, drawing, healthy food and tons of other things.......and I just love to share all that as much as I possibly can.

As a yoga teacher, I am always tender and a bit goofy. I believe in honest exploring, taking care and being with what is. When we do yoga together, you’ll get that safe space you’ve been craving for, plenty of time to explore, discover, listen, and then really listen, and then take care from the right place.

I got to yoga initially through dancing. I studied this beautiful art in Los Angeles whilst training to be a professional dancer, visiting Yoga for dancers classes. During one of these classes we were asked a question „What is truly worth your time?“ and immediately I thought „This. Doing this. Sharing this. This is it.“ and since then, yoga has absolutely turned my life around - my body, head and heart included.

I returned to LA 3 years ago to study my first Yoga Teacher Training and immediately fell in love with Iyengar and restorative yoga.

Location

Price

From £68/night

£408 total

Length

7 days / 6 nights

Dates

01/06/2020 - 07/06/2020

Retreat Capacity

15 people

Visit Host Website
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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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