Yoga and active outdoorPartida Fuensanta, 114, 29420 El Burgo, Málaga, Spain
|Primary type:||✓Active sport|
|Secondary type:||✓Fitness ✓Meditation ✓Active sport ✓Yoga|
|Skill Level:||✓Beginner ✓Intermediate|
The world is becoming more and more demanding. Our jobs expect us to do more stuff in less time. And the media let us believe we all have to look like supermodels. Especially just before summertime gyms and extreme diets are very popular. Unfortunately, the biggest effect of this is frustration and stress. Are you searching for balance in your life? And do you think nutrition and yoga are important to reach a more healthy lifestyle? Or do you just want to escape your busy life?
We believe yoga, outdoor sports and meditation are part of the answer for a more balanced and healthy life. Yoga is not only good for your body but even more a way to achieve mindfulness. And sporting outdoor can be another way to achieve the same goal. So our goal this week is to feel healthy, balanced and happy with yourself.
So choose this active outdoor & yoga retreat in Spain full of yoga and attention for healthy food with daily the option for an outdoor activity in the beautiful nature of Sierra de las Nieves in Andalusia, Spain.
Nutrition is a big part of a healthy lifestyle. Our meals are made together with our guest because we believe cooking together creates a sense of togetherness and is also a form of mindfulness.
In our retreat, every day starts with a warming yoga lesson, yang style. On the chalkboard you can then read what the outdoor activity this day is. This can be rock climbing, survival, adventure run, mountain biking, hiking, trail running etc. This activities or optional, you can always choose to take another relaxing day when your body requires this.
All activities will be guided and will take part in the beautiful surrounding of the natural park Sierra de las Nieves.
We'll organise this retreat every month, so contact us or look on our website for the exact date.
What's included in the package
- 6 day accommodation
- daily yoga lesson
- daily outdoor activity
- shared room (private room additional cost)
- 3 healthy meals a day