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Yoga and active outdoor

Partida Fuensanta, 114, 29420 El Burgo, Málaga, Spain

Features

Primary type: ✓Active sport
Secondary type: ✓Fitness ✓Meditation ✓Active sport ✓Yoga
Skill Level: ✓Beginner ✓Intermediate
Host Language: ✓English

Summary

The world is becoming more and more demanding. Our jobs expect us to do more stuff in less time. And the media let us believe we all have to look like supermodels. Especially just before summertime gyms and extreme diets are very popular. Unfortunately, the biggest effect of this is frustration and stress. Are you searching for balance in your life? And do you think nutrition and yoga are important to reach a more healthy lifestyle? Or do you just want to escape your busy life?

We believe yoga, outdoor sports and meditation are part of the answer for a more balanced and healthy life. Yoga is not only good for your body but even more a way to achieve mindfulness. And sporting outdoor can be another way to achieve the same goal. So our goal this week is to feel healthy, balanced and happy with yourself.

So choose this active outdoor & yoga retreat in Spain full of yoga and attention for healthy food with daily the option for an outdoor activity in the beautiful nature of Sierra de las Nieves in Andalusia, Spain.

Nutrition is a big part of a healthy lifestyle. Our meals are made together with our guest because we believe cooking together creates a sense of togetherness and is also a form of mindfulness.

In our retreat, every day starts with a warming yoga lesson, yang style. On the chalkboard you can then read what the outdoor activity this day is. This can be rock climbing, survival, adventure run, mountain biking, hiking, trail running etc. This activities or optional, you can always choose to take another relaxing day when your body requires this.

All activities will be guided and will take part in the beautiful surrounding of the natural park Sierra de las Nieves.

We'll organise this retreat every month, so contact us or look on our website for the exact date.

What's included in the package

  • 6 day accommodation
  • daily yoga lesson
  • daily outdoor activity
  • shared room (private room additional cost)
  • 3 healthy meals a day

Teachers

Grietje vd Meulen
Hello, everybody, I'm Grietje and I'm practising yoga for several years now. My first encounter with yoga was at the magical place Cusco in Pero. There it has "grabbed me by my balls". Back home I started looking for a teacher to learn me more about it. I found her in the Netherlands where I lived. My first attraction was at the Yang kind of yoga (because I am a fire type, and extreme sporting was what I did a lot). My teacher learned me that Yang is easy for me and in Yin is my challenge, so I started practising this as well.

After a few years, I also started to give some classes. My mean job was a teacher at a secondary school, so teaching skills I knew and loved. Teaching yoga to high-intensity sporters and learn them the benefits of it, I love the most.

A year ago I moved with my boyfriend to Spain to organise holidays which contain yoga and outdoor sports. We truly believe that this to worlds has a lot to learn and gain from each other!

So come and join us some time here in beautiful Andalusia

Specialised in yang yoga-like Hatha

Bert van Dam
I have been teaching and giving clinics in the field of outdoor sports for over six years now. This includes survival training and mountain bike clinics for minors as well as adults.

I have the necessary certificates, such as survival trainer, mountain bike trainer, climbing certificate outdoor climbing and climbing instructor.

Having these certificates and experience I able to guide beginners and more experienced sporters.

Location

Price

From £85/night

£425 total

Length

6 days / 5 nights

Dates

25/07/2020 - 30/07/2020

Retreat Capacity

10 people

Visit Host Website

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