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The Voice of Your Soul

Carr. Cancún - Tulum, Quintana Roo, Mexico

Features

Primary type: ✓Wellness
Secondary type: ✓Yoga ✓Rejuvenation ✓Meditation ✓Energy healing
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

The Voice of your SOUL.
A yoga, sound wellness, personal development and social immersion retreat.

Is it time to listen to your inner voice? Is your life balance in need of some new and rejuvenated harmony? Join us on this unique journey to your soul. Together we will focus on:
- Listening to your inner voice to find your core values.
- Creating harmony by learning how to balance your daily life.
- Composing an action plan based on your vision of the future.

YOGA & MINDFULNESS
Two daily sessions of mindfulness & yoga. Yoga classes will include Hatha, Vinyasa & Yin/Yang. All levels. Sound Wellness will also be part of our offerings.

VOLUNTEER & SOCIAL IMMERSION
We will partner up with locals to take you to a morning of social immersion in the community. Giving back will raise your vibration and increase your sense of gratitude.

WELLNESS WORKSHOPS
Three workshops: Value mapping, Daily life harmony, Echo Creation. Tools and an action plan to take home, keeping in mind your core values and your everyday life.

What's included in the package

  • 5 days of Accommodations at a beautiful villa
  • 3 self development & personal growth workshops
  • 3 fresh cooked meals daily + delicious snacks
  • Airport Transfers
  • Sound wellness sessions
  • A morning of volunteer work with children
  • Excursions as a group
  • Optional activities and therapies to choose from

Teachers

Sofie Woods
Inspiration comes from her Swedish roots and lifestyle. Moving to the US 4 years ago from Sweden, she found there was a need and interest for more of the Swedish values and balance in the American lifestyle. Getting asked over and over again about the healthy art of Swedish living, the idea of Swede Wellness was born! Some of the workshops you will join are centred around Swedish values for work-life balance, healthy eating, daily physical activity and time for reflection. And of course, you will learn more about Swedish terms and ideas such as fika, lagom and träningsverk.

With her background in Group Fitness (Power Sculpt, Pilates & Barre) and Yoga (Restorative, Vinyasa, Hatha and Nidra), Sofie brings a great balance of physical challenge and mindfulness to her classes. She is an ACE certified Group Instructor and a certified 200h yoga teacher. Also, a singer and musician who incorporates music into her classes whenever she can!

Sofie is eager to share her voice with you and to guide you on your journey to tune in to The Voice of your Soul!

Location

Price

From £146/night

£582 total

Length

5 days / 4 nights

Dates

11/11/2020 - 15/11/2020

Retreat Capacity

15 people

Visit Host Website

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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