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MINDFUL MOVEMENT

Lopud, Croatia

Features

Primary type: ✓Wellness
Secondary type: ✓Yoga ✓Meditation ✓Single ✓Couples
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Our Mindful Movement retreat is an opportunity to develop a deeper connection between body and mind. With an emphasis on mental wellbeing, we want to take you away from general life stress and busy-ness for a chance to be truly present. Allowing yourself to fully submerge in self-exploration in the natural beauty that surrounds you through a series of yoga, meditation, breathing and communication.

Our aim is for you to consciously create the energy that you need by having mindful workshops and meaningful discussions, developing new connections and naturally allowing yourself to shift into a calmer state of mind.

Croatia offers the perfect atmosphere for entering this ‘state of flow’, with the serene crystal blue Adriatic waters and secluded beaches. We will be discovering the charming surrounds through beach and cliff walks, yoga practices on the terrace, sailing around the islands and exploring the streets and bustling towns.

What's included in the package

  • 5 nights in a beautiful traditional Croatian beach side villa
  • Twice daily yoga + one yoga workshop during the week
  • Nutritious meals designed and cooked by Molly
  • Daily guided meditation
  • Boat trip to explore and snorkel the sea that surrounds us
  • Sea Kayaking trip to near by caves on neighbouring islands
  • Workshops on ‘self development/mental wellbeing’ and ‘nutrition to boost serotonin’
  • One surprise treat

Teachers

Dyl
Dyl is an ex-rugby player who gave up passing the ball for personal training in 2013. While competing in powerlifting, CrossFit and triathlons he grew a love for all forms of health and fitness, as well as a list of injuries which led him to become a yoga teacher in 2016. With a view that everyone should be able to train for great quality of life and to be able to do anything they set their minds on: from bodybuilding to hiking, long walks on the beach, his main focus is avoiding or fixing an injury. All of this lead to the world of health and fitness retreats, co-hosting and assisting on many expeditions around the world. With extensive qualifications and experience in anatomy and exercise, Dyl will lead you through a series of core and stretch practices designed to help the body as well as start your journey towards handstands and arm balances.

Molly
Molly is a trained chef and nutritionist who takes a deeper look into how food can affect your body from the inside out. Since completing cooking school in 2011 she has gone on to work with international best selling cookbook authors, set up cafes across London, developed menus specifically for athletes and cooked on fitness retreats. Along with having private clients she aims to help everyone improve their life through what they put in their mouths.
With a specific interest in the gut, digestion and how the gut is closely linked to the mind and our emotions, you can expect plenty of food designed to help build our friendly gut bacteria to boost our mood. But above all else, all food on our retreats are specifically designed to be fresh, fuelling, locally sourced and healthy whilst retaining the feeling of slight indulgence.

Location

Price

From £279/night

£1395 total

Length

6 days / 5 nights

Dates

01/09/2020 - 06/09/2020

Retreat Capacity

10 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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