MINDFUL MOVEMENTLopud, Croatia
|Secondary type:||✓Yoga ✓Meditation ✓Single ✓Couples|
|Skill Level:||✓Beginner ✓Intermediate ✓Advanced|
Our Mindful Movement retreat is an opportunity to develop a deeper connection between body and mind. With an emphasis on mental wellbeing, we want to take you away from general life stress and busy-ness for a chance to be truly present. Allowing yourself to fully submerge in self-exploration in the natural beauty that surrounds you through a series of yoga, meditation, breathing and communication.
Our aim is for you to consciously create the energy that you need by having mindful workshops and meaningful discussions, developing new connections and naturally allowing yourself to shift into a calmer state of mind.
Croatia offers the perfect atmosphere for entering this ‘state of flow’, with the serene crystal blue Adriatic waters and secluded beaches. We will be discovering the charming surrounds through beach and cliff walks, yoga practices on the terrace, sailing around the islands and exploring the streets and bustling towns.
What's included in the package
- 5 nights in a beautiful traditional Croatian beach side villa
- Twice daily yoga + one yoga workshop during the week
- Nutritious meals designed and cooked by Molly
- Daily guided meditation
- Boat trip to explore and snorkel the sea that surrounds us
- Sea Kayaking trip to near by caves on neighbouring islands
- Workshops on ‘self development/mental wellbeing’ and ‘nutrition to boost serotonin’
- One surprise treat