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MOUNTAIN FLOW

60 Route du Boudé, 74390 Châtel, France

Features

Primary type: ✓Wellness
Secondary type: ✓Yoga ✓Meditation ✓Single ✓Couples
Skill Level: ✓Beginner ✓Advanced ✓Intermediate
Host Language: ✓English

Summary

Guests are taken out of their UK bound comfort zone and to the high mountains in Châtel where they are allowed to let their adventurous sides take over! By exploring the snow-capped mountains and bordering the edges of Switzerland, our guests will hike through some truly stunning scenery. When we aren’t trekking up mountains we encourage our guests to reconnect with their mind and body with some yoga practice, meditation and by simply sitting and breathing in the energy that surrounds us.

Over the 5 days, we want to educate just as much as allowing our guests to unwind, this way our guests can take this new knowledge and sense of calm back to real life. With daily movement, mindfulness and meditation we hope that guests can fully switch off from the outside world. We use simple laid out breathing techniques during our guided meditation sessions to really help people enter this state, whilst trying to encourage them to recreate this atmosphere back in their everyday lives.

Not only is the emphasis on the state of mind and thought important, but also nutrition and food. We deliver healthy nutritious meals that are designed and cooked by Molly. Each one is carefully thought through to ensure that the guests are left feeling energised but with a slight sense of indulgence! Again keeping with the idea of education, Molly will lead a nutrition and cooking workshop where the guests had a chance to get hands-on in the kitchen and pick our brains about all things food!

Lastly, installing a daily morning yoga practice to the retreat ensures that our guests get into a routine. It’s this sense of routine that we want our guests to try and continue back at home. Morning movement is by far the best way to naturally wake the body up.

What's included in the package

  • 4 nights and 5 days in a beautifully renovated farmhouse in the heart of Châtel
  • Twice daily yoga + one movement based workshop
  • Two daily nutritious meals designed and cooked by Molly
  • Two workshops revolving around mindfulness and nutrition
  • Daily excursions to explore the local area and mountain tops
  • Optional cookery class with Molly
  • One surprise treat

Teachers

Dyl
Dyl is an ex-rugby player who gave up passing the ball for personal training in 2013. While competing in powerlifting, CrossFit and triathlons he grew a love for all forms of health and fitness, as well as a list of injuries which led him to become a yoga teacher in 2016.

With a view that everyone should be able to train for great quality of life and to be able to do anything they set their minds on: from bodybuilding to hiking, long walks on the beach, his main focus is avoiding or fixing an injury. All of this lead to the world of health and fitness retreats, co-hosting and assisting on many expeditions around the world.

With extensive qualifications and experience in anatomy and exercise, Dyl will lead you through a series of core and stretch practices designed to help the body as well as start your journey towards handstands and arm balances.

Molly
Molly is a trained chef and nutritionist who takes a deeper look into how food can affect your body from the inside out. Since completing cooking school in 2011 she has gone on to work with international best selling cookbook authors, set up cafes across London, developed menus specifically for athletes and cooked on fitness retreats. Along with having private clients she aims to help everyone improve their life through what they put in their mouths.

With a specific interest in the gut, digestion and how the gut is closely linked to the mind and our emotions, you can expect plenty of food designed to help build our friendly gut bacteria to boost our mood.

But above all else, all food on our retreats are specifically designed to be fresh, fuelling, locally sourced and healthy whilst retaining the feeling of slight indulgence.

Location

Price

From £300/night

£1200 total

Length

5 days / 4 nights

Dates

17/06/2020 - 21/06/2020

Retreat Capacity

10 people

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