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Heal

07810 Portinatx, Balearic Islands, Spain

Features

Primary type: ✓Yoga
Secondary type: ✓Meditation ✓Wellness ✓Rejuvenation ✓Spiritual ✓Vegan
Skill Level: ✓Beginner ✓Intermediate ✓Advanced
Host Language: ✓English

Summary

Ibiza is waiting for you to explore it!

U-Retreat has the great pleasure to announce a very special life transformational retreat in cooperation with Maike Lux. The U-Retreat concept consists in creating a suitable atmosphere to change and embrace new habits during a period of 21 days. Within this period of 3 phases, we try to put you into the alpha – Theta brain frequency to be able to transform and learn:

1st phase | Change
Duration: 7 days
Location: Your Home/Office/normal life
Method: U-Retreat “Change” booklet
Contents: Tips, methods and techniques created by Maike and our life transformational coach Korayem Razik about how to start the transformational experience into a relaxed and healthy life. These include yoga and meditation, relaxing, tips, mental health tips, clean food tips.

2nd phase | Retreat
Duration: 8 days
Location: Ibiza – Spain
Method: Life transformational retreat with Maike
Contents: Yoga sessions, mindfulness activities, Workshops, clean nutrition and tips about healthy relaxed life.

3rd phase | Next
Duration: 7 days and more
Location: Your Home/Office/normal life
Method: U-Retreat “Next” booklet
Contents: Tips, methods and techniques worked created by Maike and our life transformational coach Korayem Razik about how to sustain the transformational experience into a relaxed and healthy life. These include yoga and meditation tips, mental health tips as well as clean food tips.
Our team of chefs create healthy food based on experiences to inspire you and to reconnect you with your own passion for food. We focus on plant-based, fresh and seasonal ingredients, also organic as much as possible.

What's included in the package

  • 8 days / 7 nights – in a wonderful Villa
  • 2 daily yoga practices
  • A magical healing circle experience
  • Daily different mindfulness and life transformational activities
  • A plant-based workshop about cooking wonderful plant based meals
  • 3 plant based meals daily
  • 1 complimentary massage session
  • Hiking trips

Teachers

Maike Lux
Maike Lux is an experienced teacher in Yoga, Meditation and Reiki. Her heart beats for Ashtanga and powerful Yoga classes but as well for deep and strong Yin Yoga classes. As she works as a coach and mentor with women those suffer mental disorders and want to develop self-esteem and self-love to escape their vicious circle. She is highly skilled in recognising mental connections, emotional stress and other problems. Maike´s retreat is a practical help to expand your awareness and consciousness. She accompanies you in your journey from the outside to the inside, to connect yourself back to everything whats already inside of you.

Her aim is to bring you back to the happy track in your life. To guide and encourage you finding your version. Yoga, meditation and reiki are her tools to heal, to support and to empower women finding back to their natural strength and power. You can expect strong practices, mentally strong as well as physical. All in order, to inspire you, as well as disconnect you from the past and bring you back in the present moment. Maike is opening in 2020 her own little yoga shala where she wants to create a space for women to grow and shine.

Location

Price

From £128/night

£899 total

Length

8 days / 7 nights

Dates

12/09/2020 - 19/09/2020

Retreat Capacity

16 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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