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Mindfulness Meditation

The Orchard, Trevanson, Wadebridge PL27 7HP, UK

Features

Primary type: ✓Wellness
Secondary type: ✓Yoga ✓Meditation ✓Rejuvenation
Skill Level: ✓Beginner
Host Language: ✓English

Summary

Join us for a fun weekend of mindful activities, meditation and yoga.

Learn how to manage your stress levels and bring calm to the busyness of life whilst developing a greater awareness of yourself and the messages your body is sending you as well as a greater awareness of others.

Meet new friends and take time for YOU.

Situated in a beautiful countryside location between Rock and Padstow and just a 10-minute walk from the picturesque village of Wadebridge.

This retreat is for anyone wanting a relaxing break from everyday life and who is looking for some stress management tools to help them in their busy lives.

What you'll take away from this weekend is a renewed sense of awareness of yourself and your body such as the messages it is sending you including helping you to cope in any stressful situation you may find yourself in.

Our sessions are fun and suitable for beginners. You'll get to experience mindfulness for extended periods of time such as 'The Gift'.

What's included in the package

  • 4 nights accommodation
  • 2 daily meditation sessions
  • 2 daily yoga sessions
  • Daily mindfulness sessions
  • 3 meals a day
  • Snacks and drinks
  • Trips to the camel trail and beach walk.

Teachers

Karen Perfett
Having 20 years experience in meditation I qualified as a mindfulness meditation teacher at the beginning of 2019 as well as qualifying as a yoga teacher.

I'm also a reiki master and run retreats throughout the UK and Spain.

Location

Price

From £125/night

£375 total

Length

4 days / 3 nights

Dates

12/06/2020 - 15/06/2020

Retreat Capacity

13 people

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We are truly living in unique times. The spread of the virus is affecting the travel industry like nothing ever before.

The world is changing fast and WE ALL need to act NOW to survive.

We are working on something EXCITING to HELP YOU out through these tough times.

If you are doing online wellness related workshops/ trainings/ classes/ seminars or considering trying it out, please pop your contact details below and we will contact you to let you know more about this opportunity.






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